Bøger af Catherine Shovlin

Whether we are aware of it or not we all have chakras. Energy centers that define aspects of our health and well-being. In this accessible guide, Catherine shares some of the background to chakras as well as highly practical tips to eat, move and act in ways that will get your chakras humming happily - so that you can too!The hand drawn illustrations bring the text to life and the accompanying YouTube videos will help you follow the simple yoga postures recommended for each pose. Catherine lives life as fully as possible, sharing her time between London, Bali and Sydney.Here she shares some of her insights for working with our chakras to live in full color

In a world saturated with stories of division, where walls seem to multiply between races, nations, and minds, Catherine delves into the heart of the matter. Drawing on her diverse life experiences, she weaves real-life anecdotes to illuminate the walls that stand tall in our collective consciousness. Beyond the headlines, organizational strife, and personal struggles, "Walking through Walls" beckons readers to confront the barriers that hinder unity. Catherine invites you on a journey through inspiring narratives that resonate in the external world and mirror within, urging you to dismantle the walls that keep us isolated. Every section ends with practical steps to challenge that wall. This book is a practical guide for those seeking a path to a happier, healthier, and more peaceful existence-both within their souls and in the broader world. Join Catherine on a transformative exploration of breaking down barriers for a brighter future.

Feeling a bit under the weather? Less full of life than you would like? Or just a bit 'off'?Follow this friendly, practical guide to understanding and powering up your chakras from color expert, energy healer and yoga teacher, Catherine Shovlin. Each chapter reveals the secrets of one of the seven chakras and how they affect you physically and emotionally. Tips for improving how you feel include recipes, meditations, recommended activities and yoga postures. There are links to online videos to demonstrate the moves and illustrations throughout.If you have always wondered what chakras are and what they have got to do with you, if you have heard your yoga teacher talk about them but don't really know what they are, or if you are interested in improving your physical and emotional well-being then this quick read is a great starting point. It will tell you everything you need to know - and it might spark your interest for further exploration. This book forms the basis of the Chakra Retreats that Catherine runs at her Winds of Discovery Retreat Center on the Atlantic coast in medieval Essaouira, Morocco.

In this book about death, dying and grief, Catherine invites you on a transformative journey to challenge your fears so you can become more comfortable with these profound human experiences in order to support yourself and others.Improve your relationship with death to enhance your relationship with life.With unwavering clarity and compassion, Catherine explores this taboo subject, offering wisdom and guidance for those seeking a better relationship with the concept of death - both their own and those losses they experience through friends and family.Through her direct and honest approach, based on real life experiences as an End-of-Life doula and energy healer, Catherine invites readers to navigate the complexities of death with integrity and authenticity. From an open mind and heart, she shares a wide range of perspectives surrounding death, showing how deeply normal, personal and individual this transition is.By drawing on her own experiences, as well as the stories of others, Catherine hopes to resonate with readers of all backgrounds.If you are ready to embark on a journey of self-discovery, healing, and a more meaningful relationship with death, let this book on death and dying be your compassionate guide. Catherine's observations, practical guidance, and uplifting message empower us to transcend our fears, to find deeper meaning and purpose in our lives.This book is for you ifyou hold fear of your own deathyou have experienced the death of another, either gradually from a long illness or old age, or abruptly from suicide, violence, accident or sudden illnessyour job brings you into contact with people who are dying or grieving - for example as a health worker, social worker, religious or spiritual leader, counsellor or teacheryou are supporting someone who is facing deathyou or someone you know is considering Assisted Dying and wants to think through the issuesyou feel you can't talk about death with people you know but want to explore the topicyou have lost a pet and feel alone with your bereaveemtnyou have lost someone and nobody knows - maybe a miscarriage or the death of a loveryou are feeling the grief in the world these daysyou are struggling to process the death that confronts us on the newsyou are intrigued by shamanism and how it might help with deathyou are interested in ways shamanic practices can help the energetic body move on for the sake of the individual or the space that feels "haunted" to some

Dip into any news cycle these days and you will be assailed by stories of division, Between races, nations, professions, politicians, thought leaders... a rush to Other-ing. 30 years after the collapse of the Berlin Wall, it seems the walls between us are proliferating.Step into pretty much any organisation and you will find similar tales of woe. "It's sales!","It's production!", "It's the customers!". And any sentence that starts "the trouble with..." is usually in support of another wall. Thirdly we all have walls inside our own hearts and minds. Walls that may have been built when we were 6 months old but we still think we can't walk through. Walls that keep us isolated.Walking through Walls uses real life examples to highlight these walls in those three areas. We see them most easily in the world around us but we reflect them in our inner world. Inspiring stories to help you walk through the walls in you and around you. For a happier, healthier, more peaceful soul. And world.