Bøger af Charlie Morley

Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic five-step approach to healing stress and trauma-affected slumber. You'll discover yoga nidra and mindfulness practices for deep relaxation; breathwork practices to regulate the nervous system; and lucid dreaming methods to transform nightmares.

Presents an exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. This book explores lucid dreaming practices, and also the techniques of Mindfulness of Dream and Sleep, the holistic approach to lucidity training which the author co-created.

The shadow is made up of all that we hide from others: our shame, our fears and our wounds, but also our divine light, our blinding beauty and our hidden talents. The shadow is a huge source of benevolent power and creativity, but until we bring it into the light this power will remain untapped and our full potential unreached.In this transformative book, lucid dreaming teacher Charlie Morley guides you into the dazzling darkness of the shadow and shows you how to unlock the inner gold within. Using ancient methods from Tibetan Buddhism alongside contemporary techniques and Western psychology, he reveals how to use lucid dreaming, meditation, shamanic mask work, creative writing and spiritual practice to help you to befriend your shadow with loving kindness, heal your mind and open your heart to your highest potential. This book reveals: •What the shadow is, and how we create and project it •The different types of shadow, including the golden shadow, the ancestral shadow and the sexual shadow •Exercises, visualizations and meditations to connect deeply with and transform your shadows •The life-changing benefits of shadow integration, including increased energy, authenticity and spiritual growth •How to lucid dream and lucidly call forth your golden shadow and embrace it with love.Through over 30 practical exercises, this book will take you on a life-changing journey into the heart of spiritual transformation. The light you’ll find there is brighter than you could ever imagine.

Embark on your journey to psychological and spiritual growth with this revised edition of Charlie Morley’s bestselling exploration of the practice and benefits of lucid dreaming.Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. This revised edition includes up-to-date scientific research, new sections on the use of lucid dreaming to aid the treatment of anxiety, panic attacks, nightmares and healing your inner child, together with brand new techniques for day- and night-time practice.Charlie distils wisdom from more than 20 years of personal practice and the lucid dreaming workshops he has taught around the world. Using a three-part structure of Ground, Path and Germination you’ll learn:– the history and transformative benefits of lucid dreaming – techniques for lucid dreaming your way to psychological and spiritual growth – the latest research into the application of lucid dreaming for healing – how to rewire your brain to create new, positive mind states while you sleepThis book is for all those who want to wake up to their true potential, both in their dreams and their waking lives.

From work-related stress to the serious effects of trauma, this book teaches practical techniques to achieve the best possible sleep. Struggling with restless nights? Achieve better sleep with this scientifically verified, holistic approach to healing stress and trauma-affected slumber. Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy and transform your relationship with sleep. You'll discover: - a five-step plan that improves sleep quality in 87 per cent of participants- the science of how stress and trauma affect sleep- yoga nidra and mindfulness practices for deep relaxation- breathwork practices to regulate the nervous system>Whether you're experiencing stressed-out sleep or not, these powerful practices will help you optimize the time you spend dreaming so that you can sleep better and wake up healthier.

I Klare drømme instruerer forfatteren og drømme-eksperten Charlie Morley os i at blive i stand til at meditere, mens vi sover. De fleste af os sover ca. en tredjedel af vores liv – hvilket vil sige mange år, der kunne bruges til psykologisk og spirituel vækst. Ved at bringe blot et par øjeblikkes klar bevidsthed ind i vores natlige blackout, kan vi bl.a. opnå dyb indsigt i problemstillinger i vores liv og blive mere årvågne i vores dagligdag. Teknikkerne går grundlæggende ud på at lære at vågne op i sine drømme og at drømme bevidst. Gennem disse klare eller lucide drømme, som de kaldes, kan vi ikke alene få adgang til et skatkammer af viden om os selv, men også få mulighed for at kommunikere direkte med vores eget guddommelige selv. Morley giver helt konkrete anvisninger, og teknikkerne kan læres af alle uden forhåndskendskab. Bogen er let læst og indeholder mange øvelser og interessante cases, der inspirerer og vidner om teknikkernes potentiale og gavnlige effekt. Hele bogen igennem kan man mærke forfatterens store engagement og positive energi.

Lucid dreaming is the art of becoming conscious within your dreams and is a powerful gateway into the subconscious mind. Learn how you can use the virtual reality of the dream state to live a more awakened life, understand your addictions and unhealthy behaviours, heal phobias and overcome fears, forgive the past and explore creative ideas.