Bøger af Cheryl Mussatto

"The Prediabetes Action Plan and Cookbook is your strategy for kick-starting a healthier lifestyle and preventing prediabetes from turning into diabetes. From resetting your diet with a 2-week meal plan to introducing exercise and other healthy habits into your life, this cookbook gives you the tools and recipes you need to take control of your health and life."--Publisher's description.

Take the tasty route to a healthier heart with these preventative recipes This heart-healthy cookbook is full of delicious, easy-to-cook recipes that can help keep your heart pumping strong. Based on the proven science behind the Mediterranean diet, these dishes support your heart-healthy diet with flavorful fresh fruit, veggies, grains, beans, fish, and lean meats. 125 recipes—From Mediterranean-Spiced Sweet Potato Hash with Fried Egg to Roasted Salmon with Fennel and Bell Pepper, these dishes will keep you satisfied at every meal. Dishes for all skill levels—The beginner-friendly recipes are not only easy to cook but also involve minimal prep time and ingredients you can find at your local store. Essential facts—Take an in-depth look at the causes of heart disease, and explore other steps you can take for long-term heart health. Discover how great eating right can taste—and feel—with this preventative cookbook.