Bøger af Christina Brown

Well-researched guide to the ancient art of yoga Includes advice on counter poses and easier options Beautifully presented and fully illustrated: over 170 postures illustrated in step-by-step sequence

Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind.

In life, there are choices. There is therapy, and there are other drugs.Therapy and Other Drugs provides a first-hand look at mental health, substance abuse, and healing...from the therapist's perspective. Readers will experience the raw emotions of working in the field of addiction; from relapse and overdose, to sobriety and survival.Author Christina Brown explores the intersection between familial and professional experiences with mental health and substance abuse. Readers will gain understanding on how therapists have to simultaneously balance between taking care of others and prioritizing their own mental health. Stories of loss, heartbreak, and the perseverance of those struggling are highlighted throughout this eye-opening memoir. Therapy and Other Drugs introduces the conversation of asking for help, even when you are the helper.

We all know that London has some of the best museums and collections in the world. But it is the plethora of pop-up galleries, experimental street art, open studios and creative workshops that truly make this artistic city a masterpiece. We will show you where to find the best of London''s art scene, from independent galleries to treasured supply shops and printmakers off the beaten track. Whether it''s a free exhibition or lunch at a restaurant designed by an artist, an evening class or an art trail; discover the creative side of the city from a highly opinionated insider''s perspective.

Abby the horse loves playing with her two girls, pretending and imagining and running all over the farm. She has so much fun with them, but she also wants a friend that's more like her - another horse would be great! But Abby has to learn how to handle another horse getting her girls' attention now, and how to process all the feelings that come with that. Abby learns a valuable lesson about friendship, love, and sharing in Happy Trails with Abby and Taz.

"Resilience, or "grit," is the ability to keep going through difficult situations, such as a playground fall, an uncomfortable feeling, or traumatic life event. For each, the ability to recover using inner strength and family support is a strong predictor of healthy development and success in school and life. The Amierican Academy of Pediatrics (AAP) and American Psychological Association (APA) recommend ways to help children become more 'gritty.'"--Page 4 of cover.