Bøger af Christina Rondeau

In the world of Blessings From Being Bullied, embark on an inspiring journey of resilience and transformation. This captivating memoir takes you through the life of a remarkable individual who turned adversity into opportunity, showing us the hidden blessings that can emerge from the most challenging experiences. With raw honesty and unwavering courage, the author shares their personal encounters with bullying, revealing the profound impact it had on their life. But this isn't just a tale of victimhood; it's a testament to the power of the human spirit to rise above adversity and find strength in the face of cruelty. Through their remarkable journey, the author uncovers the invaluable life lessons hidden within the shadows of bullying. With each hardship, they discovered untapped wells of inner resilience, compassion, and self-discovery. From these experiences, they forged an unbreakable spirit and cultivated a profound understanding of empathy and kindness. Blessings from Being Bullied is not merely a memoir; it is a guidebook for anyone who has ever faced bullying or adversity in any form. Drawing on their own triumphs and setbacks, the author offers practical advice, empowering strategies, and heartfelt encouragement for those seeking to navigate thetreacherous waters of bullying. Prepare to be inspired, uplifted, and moved to action as you delve into this captivating account of triumph over torment. Blessings from Being Bullied is a testament to the indomitable human spirit and a reminder that even in our darkest moments, there are blessings waiting to be discovered.

Are you ready for the challenge? Hit It! is full of Real Boxing and Kickboxing workouts! All workouts are meant to challenge you and push you to your peak. Whether you are trying to get in shape or train for a fight. Hit it! will help you. All workouts have been developed by Professional Fighter Martial Arts 2x Hall of Fame Inductee, Christina Rondeau.

No excuses! Be a leader no matter what it takes. Becoming successful and the best doesn't happen unless you put in the hard work to be amazing! Christina Rondeau elevated her career as a Pro Fighter when she focused on the key tools that she needed to be a leader in her sport. She now shares those basic tools that she learned on her way to becoming a Professional Fighter, Expert Self Defense Trainer, 2x Martial Arts Hall of Famer and worlds leading business expert and consultant. If you want to make a difference, if you want to be amazing at changing the lives of everyone around you, even your own, then you need to follow the basic tools Christina outlines in her book to make it happen. That includes the Executive, CEO, Coach, Fitness Professional, and yourself. This is a journey of self-discovery and you will be Amazing!

Every parent knows that the world can be a dangerous place, but many of us don't know how to protect our children from the people who will hurt them-or teach them how they can protect themselves. In Power Parent, professional self-defense instructor Christina Rondeau offers practical advice on what we need to do to ensure our kids' safety:Talking to your kids about danger without scaring themWho is and is not a strangerIdentifying potentially dangerous adultsSelf-defense against abductorsAnd much more

Are you tired of feeling vulnerable? The Elements of Staying Safe teaches women how to protect themselves in a variety of situations, from navigating a parking lot alone at night, to staying at a hotel, to securing one's home. With real-life stories and clear-cut tips, self-defense expert Christina Rondeau covers: Signs of danger Staying in tune with your environment Physical self-defense Mental self-defense Trusting your intuition Countering verbal harassment Keeping your kids safe