Bøger af Christine Ellis

HOW TO BE THE CONFIDENT, THRIVING, BRILLIANT PERSON YOU WERE ALWAYS MEANT TO BE Do you: feel insecure and afraid a lot of the time compare yourself to others - and always come up short get carried away with anger, frustration, despair and other negative statesfeel unworthy of success have a very hard time trusting people experience harsh self-talk on a daily basis punish yourself by withholding love, praise, support or worse - by actively pursuing things, situations, people or environments which are harmful for you. Do you recognize yourself in any of this? If you have picked up this book, you probably do. I am also willing to bet that you instinctively know a couple of things: a) you were not born with them b) they all go back to a "short-circuit" in your childhood, when your natural thriving, confident, playful and secure self got thwarted Much like the sap inside a tree or a plant, the life force that animates a human being is the perfect guide towards the nutrients it needs (physical, emotional and intellectual) in order to thrive. This connection gets thwarted sometimes by our environment. But it never really disappears. What I will show you in this book is how to restore that connection. Your own inner "sap" will do the rest. In a few short weeks, this is what you can experience on a daily basis: a very real, strong sense of confidence your fears will diminish your relationships will dramatically improve (and the negative ones will dissolve) no problem in saying no procrastination will not be an issue anymore more energy, more joy, more enthusiasm for life an increasing sense of well-being I am a former teacher who, after years of battling depression, anxiety and other negative states, was diagnosed with PTSD. After the birth of my son, a year after marrying the love of my life, I decided that I was ready to finally be happy. I became my own coach and "raised" my inner child properly, so that I could finally be the person I sensed I could be (and wanted to!). I am speaking also from my experience in working with hundreds of children as a teacher - and hundreds of adults and their inner children. It works. I can teach you how it can work for you too. Will you come out and play?

How to use the built-in power of your emotional system to shift out of depression, anxiety and other negative statesYou will benefit from this book if you: ✓are struggling with anxiety and depression✓have been trying to find a drug-free solution to shifting out of anxiety and depression✓have an open mind and are willing to give something new a try.I cannot promise you a quick solution or even THE solution. What I have written in this book is my own story as a long-time suferrer of depression and anxiety. I was even diagnosed with PTSD at some point. I tried for a very long time to get a handle on my moods and become the sunny, happy person I was occasionally, but I always found myself back in the darkness. I was in a lot of pain, a lot of the time. After the birth of my son, I was determined to get better. And better I got. I had a series of revelations about how my emotions are working and that it is actually possible (and it becomes easier and easier, believe it or not) to guide them. I am not a medical doctor and I have no medical training though. What I offer you are my own stories and my own method. I'm just a regular teacher, mom and wife who has figured out how to live well inside her skin. Or, better said, inside her mind..I will teach you: - How to generate positive feelings and emotions at will- How to stay in good feeling states, moods and emotions consistently- How to coach yourself out of "the dumpsIMAGINE THE HAPPY, HEALTHY YOU CALLING YOU FROM THE FUTURE. It is really, trully possible. Are you coming?

Self-love is the ultimate gift you give yourself. *****Rated 5 stars by Malaya McDaniels on GoodReads. How do you feel about yourself most days? Are you your own best friend and supporter? Do you even like yourself? Or do you experience things like this: - You abuse yourself verbally on a daily basis (criticism, insults...) - You might even abuse yourself physically by using toxic substances, not eating right etc. - Staying in unhealthy relationships and accepting abuse - Being underpaid and overworked, stuck in jobs that you do not like - You suffer from low self-esteem and low confidence - You downright hate yourself The list could be longer but this sums it all up. If you said yes to any of them, the core problem is a profound lack of self-love.But I am not telling you anything new, am I? You already know that you should love yourself. The problem is that you do not know how. Even more, you probably think that you do not deserve it, for one bogus reason or another. I used to be just like that. I am a regular person, who struggled for decades with the lack of self-love and its side-effects. I was diagnosed with anxiety and depression and even PTSD at some point. But it doesn't have to be this way. In this book about self-love and acceptance I will tell you my story and I will show you how I recovered. How I found my way towards self-love. Hint: I replaced "love" with "kindness". It is somehow easier to say "I can be kind to myself today" - and actually do it, than it is to say "I can love myself today." Love is a tall order. But kindness can be done. You can use the "Look inside" feature for more information and to read a small sample. BONUS: This book contains the "Daily Checklist" for "The Nourished Soul - On the Art of Self-Love and Kindness".

Reinhold (Jack) Schuster was an illegal German immigrant. A trained soldier in the German Armeekorps, he sat out both world wars in the Australian outback of Broken Hill. Jack's story debunks the myth that salutes the mining town as the birthplace of solidarity - by exposing divisiveness, prejudice and powerlessness. The only enemy attack to take place on Australian soil during World War I occurred in Broken Hill, and Jack was there to witness the mob violence that followed. He watched unionists stone the troop trains heading off to war and learned of brutality against his countrymen in the Torrens Island internment camp. Christine Ellis's grandfather came to life through stories told by her mother - some of which defied belief. Christine's research confirmed them. Silver Lies, Golden Truths is Jack Schuster's story. It tells of the love between a father and his young daughter, of idyllic family times, and the cruel cost of working in the mines.