Bøger af Christine Farion

Are you looking at following a Keto diet but are unsure how? Do you want a simple guide that can help you track how to do it?That's what this helper is for. It is a great way to be guided and is helpful if you plan on following Keto or trying it for the first time.The guide contains basic information about Keto, ideas and recipes, and a 12-week journal section so you can plan your meals.There is a lot of information about Keto available. This book isn't designed to tell you all the facts and figures about it, I touch the basics to serve as a reminder. When following a Keto diet, it can be hard to manage the macro nutrients. This helper is a guide that I personally use to follow what meals I have planned and what the macro distribution is. It helps me plan ahead. When I follow closely what I am eating it helps me to maintain an even weight and monitor the foods. This helper I designed for myself because I wanted a place that had the essentials as a reminder for basic recipe ideas and what I can grab as a quick snack. I hope it can help you too!

Master wearable technology with this book including colored images and over 50 activities using Arduino and ESP32, build useful, stylish, and smart wearable devices, and create interactive circuits that react to us and our environmentKey FeaturesLearn wearable technology and build electronic circuits with fun activities using Arduino systemsGet an in-depth understanding of e-textiles and ESP32 microcontrollers to create interactive wearablesApply a design innovation approach and best practices to address real-world issuesBook DescriptionWearable circuits add interaction and purpose to clothing and other wearable devices that are currently widely used in medical, social, safety, entertainment, and sports fields. To develop useful and impressive prototypes and wearables, you'll need to be skilled in designing electronic circuits and working with wearable technologies.This book takes you on an interesting journey through wearable technology, starting from electronic circuits, materials, and e-textile toolkits to using Arduino, which includes a variety of sensors, outputs, actuators, and microcontrollers such as Gemma M0 and ESP32. As you progress, you'll be carefully guided through creating an advanced IoT project. You'll learn by doing and create wearables with the help of practical examples and exercises. Later chapters will show you how to develop a hyper-body wearable and solder and sew circuits. Finally, you'll discover how to build a culture-driven wearable to track data and provide feedback using a Design Innovation approach.After reading this book, you'll be able to design interactive prototypes and sew, solder, and program your own Arduino-based wearable devices with a purpose.What you will learnConstruct sewable electronic circuits with conductive thread and materialsDiscover the features of LilyPad, Gemma, Circuit Playground, and other boardsUse various components for listening, moving, sensing actions, and visualizing outputsControl ESP32 development boards for IoT explorationUnderstand why and how to prototype to create interactive wearablesGet skilled in sewing and soldering sensors to Arduino-based circuitsDesign and build a hyper-body wearable that senses and reactsMaster a Design Innovation approach for creating wearables with a purposeWho this book is forThis book is for electronics engineers, embedded system engineers and designers, and R&D engineers, who are beginners in the wearable technology domain as well as makers and hobbyists who have an interest in creative computing. It will also be useful for teachers, students, and researchers, who are learning interaction design, physical computing, technology, fashion, or arts. Having a basic understanding of Arduino-based systems will help in easily comprehending the contents of the book.Table of ContentsIntroduction to the World of WearablesUnderstanding and Building Electronic Sewable CircuitsExploring e-textile Toolkits: LilyPad, Flora, Circuit Playground, and MoreImplementing Arduino Code Using Gemma M0 and Circuit PlaygroundWorking with Sensors: All About Inputs!Exploring Reactions Through OutputsMoving Forward with Circuit Design Using ESP32Learning How to Prototype and Make Electronics WearableDesigning and Prototyping Your Own Hyper-body SystemSoldering and Sewing to Complete Your ProjectInnovating with a Human-Centered Design ProcessDesigning for Forgetfulness: A Case Study of Message BagImplementing the Best Solutions for Creating Your Own Wearable(N.B. Please use the Look Inside option to see further chapters)