Bøger af Creative Bliss

Getting Started with Aromatherapy - A Beginner's Guide to Discovering the Benefits of Essential Oils Aromatherapy uses aromas to enhance physiological and psychological well-being. It also includes the use of complementary ingredients that are found in nature. Aromatherapy has been in existence for thousands of years, but the distillation process required to extract essential oils wasn't developed until the 11th century. Aromatherapy enjoys popularity in the United States, India, England, and France.There can be much more involved in aromatherapy than smelling a few essential oils. The use of herbal distillates, carrier oils, vaporizer oils and phytoncides can make aromatherapy quite complex!Fortunately, it isn't necessary to make aromatherapy complex. The beginner can enjoy the benefits of aromatherapy with simple methods.

Eating for Happiness: How to boost your emotional health with wholesome foodYour diet can affect your health, wellbeing, and happiness. From foods that boost your brain to foods that bring back warm memories, what you put on your plate matters. Your emotional wellbeing is linked to food. You may be able to boost your mood with specific diet changes. Although in general, it's important to follow a healthy diet, there are also particular things you can do to ensure you're getting the full benefits from your diet.What if the pursuit of happiness started with your dinner plate? By changing what and how you eat, you may be able to influence your mood in a positive way and strengthen your health at the same time