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"Simple and accessible wisdom from His Holiness the Dalai Lama on how we are human, how we are not alone, and how we must help each other. His Holiness the Dalai Lama is calling upon us to be brave--to have the courage to step up to the recognition that we are all part of the same global community. His Holiness reminds us that it takes courage to give up our self-centered sense of individuality; it takes courage to find a sense of oneness with seven billion human beings. Bravery is admitting that we are not alone, and that without community we cannot survive. In Be Brave, His Holiness the Dalai Lama teaches us that practicing compassion and cultivating peace of mind are the paths to inner strength, peace, clarity, and happiness" --
"Tâitulo original: How to expand love"--Title page verso.
"This is my simple religion. There is no need for temples, no need for complicated philosophy. Our own brain, our own heart is our temple; the philosophy is kindness."For the Dalai Lama it is kindness that makes the world go 'round. Kindness at the heart of human nature, and it is kindness that is the essential component to developing healthy bodies, minds, and spirits. It is the glue that holds society together. Its absence results in isolation, dislocation, and suffering.In this slender volume, the Dalai Lama outlines what compassion is and how its practice affects every area of life. He also provides an exercise process for developing kindness.One of the strengths of this book is that it demonstrates that living a life of kindness or compassion is not just about altruism. It is a way of life that benefits us in concrete ways. Compassion makes us resilient in the face of adversity, enables us to live with courage, and provides a level of self-confidence that makes us more effective in our personal and professional endeavors.This is a book not only for fans of the Dalai Lama but also for those of all faiths interested in lives filled with hope, promise, and authenticity.
"A simple and accessible guide for finding and embracing happiness from one of the spiritual giants of our time ... His holiness the Dalai Lama counsels readers to take responsibility for their thoughts and actions, and to understand that our problems are of our own making and not the result circumstances or the actions of others. He presents a path for taking charge of our lives"--
"The essence of all spiritual life is your attitude to others." --His Holiness the Dalai LamaWith clarity and candor, the Dalai Lama expounds on the core teachings of Buddhism. Fusing ancient wisdom with a modern sensibility, he gently encourages each of us to embrace lives of love and compassion; to embrace individual responsibility.His pithy reflections encourage us to rid ourselves of preoccupation with the ephemera of daily life and to find refuge in Buddha, Dharma, and Sangha.Inspiring, provocative, and thoughtful, this slim volume will be read and treasured for years to come.
FOR THE FIRST TIME EVER, NOBEL PEACE PRIZE LAUREATE HIS HOLINESS THE DALAI LAMA ADDRESSES CHILDREN DIRECTLY, SHARING LESSONS OF PEACE AND COMPASSION, TOLD THROUGH STORIES OF HIS OWN CHILDHOOD. ONE OF TODAY`S MOST INSPIRING WORLD LEADERS WAS ONCE AN ORDINARY CHILD NAMED LHAMO THONDUP. IN A SMALL VILLAGE IN TIBET, HIS MOTHER WAS HIS FIRST GREAT TEACHER OF COMPASSION. IN EVERYDAY MOMENTS FROM HIS CHILDHOOD, YOUNG READERS BEGIN TO SEE THAT IMPORTANT LESSONS ARE ALL AROUND US, AND THAT THEY, TOO, CAN
Powerful, profound advice on how to live a peaceful and fulfilling life amidst all the conflicts of the modern world.In this distillation of his life and teachings, the Dalai Lama paints a compelling portrait of his early life, reflecting on the personal and political struggles that have helped to shape his understanding of our world. Offering his wisdom and experience to interpret the timeless teachings of the Buddha, The Dalai Lama's Little Book of Inner Peace is fresh and relevant to our troubled times. He explains in a simple and accessible way how each of us can influence those around us by living with integrity. And he holds out hope that, through personal transformation, we can all contribute to a better world.Replaces ISBN 978-1-5717-4609-2
Simple and accessible wisdom from His Holiness the Dalai Lama on how we stay in the moment in the midst of the demands and stresses of everyday life.Be Here includes discussions of the Buddhist concepts of attachment, emptiness, compassion, love, and resentment and how our sense of the past and the future affect our ability to be in the present.Many Buddhist practices and meditations focus on "being in the present moment." But what does that really mean? What does it mean to be here now?Attachment. Emptiness. Compassion. You will hear the Dalai Lama present these three words again and again in this book of wisdom designed to move us toward the goal of "being here." He speaks of attachment--to things, to people, to memory, to feelings of anger and resentment, to future goals. Being attached means we are not here now; we are living through wherever our attachment takes us.Does emptiness mean we let go of everything? Even the present thoughts in our minds? How does understanding emptiness help us to be here now? The Dalai Lama is clear: if we are not educated about past history and if we have no sense of the future, then how can be possibly have a "present"?When we are here, we can practice compassion in the present moment and focus on social justice now. When we are here, we are no longer attached to our past, no longer stressed about the future, no longer tethered to suffering. Being here means we find happiness, peace, and the fullness of life.
This landmark of interfaith dialogue will inspire readers of all faiths. In The Good Heart, The Dalai Lama provides an extraordinary Buddhist perspective on the teachings of Jesus. His Holiness comments on well-known passages from the four Christian Gospels, including the Sermon on the Mount, the parable of the mustard seed, the Resurrection, and others. Drawing parallels between Jesus and the Buddha — and the rich traditions from which they hail — the Dalai Lama delivers a profound affirmation of the sacred in all religions. Readers will be uplifted by the exploration of each tradition’s endless merits and the common humanity they share.
From His Holiness the Dalai Lama and Mutt's cartoonist and award-winning author Patrick McDonnell comes a powerful and timely gem of a book on how to heal our relationship with the planet and each other.At the Dalai Lama's residence in Dharamsala, India, an unusual visitor has arrived. His Holiness interrupts his morning meditation to greet a troubled Giant Panda who has travelled many miles to see him. Welcoming him as a friend, His Holiness invites the Panda on a walk through a cedar forest. There in the shadow of the Himalayas, surrounded by beauty, they discuss matters great and small . . .With a galvanizing message about the future of our planet?text by His Holiness accompanied by McDonnell's masterful illustrations?Heart to Heart calls for a Compassionate Revolution, reminding us that ?we are indeed all members of a single family, sharing one little house.? Told with whimsy, wisdom, and warmth, this beautiful book is deceptively simple in its approach and all the more powerful for it, as it elegantly and decisively conveys a message of joy, hope and change.?There are only two days in the year that nothing can be done. One is called Yesterday, and one is called Tomorrow.?
Two Nobel Peace Prize winners--His Holiness the Dalai Lama and Archbishop Desmond Tutu--use their own childhood stories to show young readers how to embrace the transformative power of joy and share it with the world.
En El camino de la iluminación, Su Santidad el Dalai Lama extrae prácticas de meditación del Budismo tradicional para presentar paso a paso ejercicios contemplativos diseñados para expandir la capacidad de enriquecimiento espiritual del lector, junto con marcas claras para reconocer su progreso. Repleto de anécdotas personales y de recuentos íntimos de las experiencias del Dalai Lama, El camino de la iluminación ofrece al lector todo el conocimiento, el apoyo, la guía y la inspiracion necesarias para ser exitoso en su vida espiritual. In Becoming Enlightened, His Holiness the Dalai Lama draws from traditional Buddhist meditative practices to present step-by-step contemplative exercises designed to expand the reader’s capacity for spiritual growth, along with clear milestones to mark progress. Complete with personal anecdotes and intimate accounts of the Dalai Lama’s experiences, Becoming Enlightened gives readers all the wisdom, support, guidance, and inspiration they need to become successful in their spiritual lives.
From the authors who brought you the million-copy bestseller The Art of Happiness comes an exploration of job, career, and finding the ultimate happiness at work.Over the past several years, Howard Cutler has continued his conversations with the Dalai Lama, asking him the questions we all want answered about how to find happiness in the place we spend most of our time. Work-whether it's in the home or at an office-is what mostly runs our lives. We depend on it to eat, to clothe and shelter ourselves, and to take care of our families. Beginning with a direct correlation between productivity and happiness, Dr. Cutler questions His Holiness about the nature of work. In psychiatry and according to the Dalai Lama, our motivation for working determines our level of satisfaction. The book explores three levels of focus: survival, career, and calling. Once again, Cutler walks us through the Dalai Lama's reasoning so that we know how to apply the wisdom to daily life. This practical application of Buddhist ideas is an invaluable source of strength and peace for anyone who earns a living.
This absorbing account of a dialogue between leading Western scientists and the foremost representative of Buddhism today, the Dalai Lama of Tibet, features narration by Francisco Varela, an internationally recognized neuroscientist. Engrossing and highly readable, the conversations will be of merit to any reader interested in psychology, neuroscience, Buddhism, or the alternative worlds of dreams. 10 illustrations. 3 color photos.
Following the success of "The Dalai Lama's Little Book of Inner Peace," this small format book contains the essence of the Dalai Lama's teaching on life and death. It has heft, but is small enough to fit in a purse, backpack, or briefcase.
A personal view of the relationship between science and religion explains how the two fields can work together to alleviate human suffering, arguing that we need to see and understand the connections between science and faith and that such enlightenment holds the key to achieving peace both within oneself and the world at large. Reprint. 35,000 first printing.
"A must read." -The Huffington Post"May the effort of this book be of benefit to the emergence of a genuine understanding between the world's great religions, and may it foster in us deep reverence toward each other." The Dalai LamaIn perhaps his most important book, the Dalai Lama shares his hopeful yet realistic views on how humanity must step into the future. In our daily lives today no one is untouched by what happens in the rest of the world. New technology, environmental problems, economic gain and loss, nuclear weapons, and instant communication have all created unprecedented familiarity among the world's many cultures. With this historic development, the Dalai Lama understands that the essential task of humanity in the twenty-first century is to cultivate peaceful coexistence.Many believe in the inevitability of an escalating “clash of civilizations”. Peaceful coexistence has long been problematic between religions, and while previous conflicts over religious differences may have been significant and regrettable, they did not threaten the very survival of humanity. Now, when extremists can persuade followers with the immense emotional power of faith and have access to powerful technological resources, a single spark could ignite a powder keg of frightening proportions. Yet the Dalai Lama shows how the challenges of globalization can also move us in another direction, to a deeper plane where nations, cultures, and individuals connect through their shared human nature. All major religions confront the same perennial questions; each have distinct forms of expression. But this marvelous diversity of insight has the potential for inspiring dialogue which can enrich everyone’s pursuit of wisdom. In Toward a True Kinship of Faiths, the Dalai Lama also explores where differences between religions can be genuinely appreciated instead of becoming sources of conflict. Creating genuine harmony does not depend on accepting that all religions are fundamentally the same or that they lead to the same place. Many fear that recognizing the value of another faith is incompatible with having devotion to the truth of one’s own. Nevertheless, the Dalai Lama shows how a sincere believer can, with integrity, be a pluralist in relation to other religions without compromising commitment to the essence of the doctrinal teachings of their own faith. An issue of central importance for the Dalai Lama personally and for the entire world in general, Toward a True Kinship of Faiths offers a hopeful yet realistic look at how humanity must step into the future.
The most extensive teaching given by the Dalai Lama in the West on a seminal Tibetan Buddhist text--now included in the Core Teachings of the Dalai Lama series.When the Dalai Lama was forced to go into exile in 1959, he could take only a few items with him. Among these cherished belongings was his copy of Tsong-kha-pa's classic text The Great Treatise on the Stages of the Path to Enlightenment. This text distills all the essential points of Tibetan Buddhism, clearly unfolding the entire Buddhist path.In 2008, celebrating the long-awaited completion of the English translation of The Great Treatise, the Dalai Lama gave a historic six-day teaching at Lehigh University to explain the meaning of the text and to underscore its importance. It is the longest teaching he has ever given to Westerners on just one text, and the most comprehensive. From Here to Enlightenment makes the teachings from this momentous event available for a wider audience.
"Một lần nữa, hãy nghỉ ngơi và tiếp tục tập luyện tập trung vào sự bất xuất hiện của tất cả các hiện tượng, tức là thiền vào tính vô ngã. Điều này như vậy vì khi quý vị thiền nhất quán điểm vào tính vô ngã, những hiện tượng quy ước ngừng xuất hiện trong tinh thần của quý vị. Nếu tinh thần của quý vị trở thành hao mòn mệt mỏi do kết quả của việc thiền như vậy, quý vị nên nghỉ ngơi. Rồi một lần nữa tiếp tục việc thiền của quý vị về sự liên kết việc nhìn thông suốt đặc biệt và việc bám trụ bình tĩnh, là điều được biết như việc chăm chú vào sự phản ảnh cả hai một cách có ý thức và một cách không có ý thức."
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