Bøger af Dan Harris

#1 New York Times Bestseller and winner of the 2014 Living Now Book Award for Inspirational Memoir.'An enormously smart, clear-eyed, brave-hearted, and quite a personal look at the benefits of meditation' - Elizabeth Gilbert10% Happier is a spiritual book written for - and by - someone who would otherwise never read a spiritual book. It is both a deadly serious and seriously funny look at mindfulness and meditation as the next big public health revolution.Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets. How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars. Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious. He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive. He spent years mingling with scientists,executives and marines on the front lines of a quiet revolution that has the potential to reshape society. He became a daily meditator, and even found himself on a ten-day, silent meditation retreat, which was simultaneously the best and worst experience he'd ever had.Harris's life was not transformed into a parade of rainbows and unicorns, but he did gain a passion for daily meditation. While the book itself is a narrative account of Dan's conversion amid the harried and decidedly non-Zen world of the newsroom, it concludes with a section for the novice on how to get started.

'Meditation for Fidgety Skeptics is well researched, practical, and crammed with expert advice and it's also an irreverent, hilarious page-turner.' - Gretchen Rubin ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play the pan pipes, and use the word namaste without irony. After he had a panic attack on live television, he went on a strange journey that ultimately led him to become one of meditation's most vocal public proponents.Science suggests that meditation can lower blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain, among numerous other benefits. And yet there are millions of people who want to meditate but aren't actually practising. What's holding them back?In this guide to mindfulness and meditation for beginners and experienced meditators alike, Harris and his friend Jeff Warren, embark on a cross-country quest to tackle the myths, misconceptions, and self-deceptions that stop people from meditating. They rent a rock-star tour bus and travel across the US, talking to scores of would-be meditators, including parents, police officers, and even a few celebrities. They create a taxonomy of the most common issues ("e;I suck at this,"e; "e;I don't have the time,"e; etc.) and offer up science-based life hacks to help people overcome them.The book is filled with game-changing and deeply practical meditation instructions. Amid it all unspools the strange and hilarious story of what happens when a congenitally sarcastic, type-A journalist and a groovy Canadian mystic embark on an epic road trip into America's neurotic underbelly, as well as their own.

A year has passed since the events of ASCENSION POINT, and the galaxy shifts uncomfortably as the opposing forces of progress and tradition threaten the new and fragile peace. Titan society teeters on the brink of civil war, the Commonwealth bristles with hostility towards the returning Seryn, while the Collective remains silent in the spaces between the stars, watching. And waiting. Against this backdrop of turmoil and unrest, the Peacetrooper brother of Commonwealth Senator Neela Kane has gone missing. Intelligence places him on Karak, an Independent desert world, and Operative Dante Zo is dispatched to bring him home-or confirm his demise. Quinn, employee of the shadowy Seryn Agency, is also headed to Karak, where rumours abound of a fierce and sudden tribal war centred on a mysterious woman with uncanny power: Venus, the Seryn's most dangerous rogue agent. Meanwhile, on Karak itself, other forces bring their pieces into play. Tasha, a young but mercurial assassin, is unleashed to kill the foreign witch and bring peace back to her home. But with a renegade Titan mercenary at her side, Venus will let nothing stand in the way of her plan-and the conquest of Karak is just the beginning. With a world in the firing line, and the fate of the entire galaxy at stake, only one question remains: In the name of duty, is there anything that can't be sacrificed?

A cute, breezy, misbehaving parody of children's etiquette books. A book for smart kids and light-hearted adults. You remember your mom telling you to "Cover your nose and mouth when you sneeze" or "Say Please." Okay, what if you were sneezing into your friend's shirt, or asking someone to "please" put a bag over his head because you thought he was too ugly? You're still following the rules, right? RIGHT? The title of the book is Manners (This Book Does Not Teach Manners). Before your eyes, classic rules for behavior are transformed into silly, impolite, and just plain strange situations, all depicted in a series of oddly cute cartoon illustrations.

Titan. A genetically engineered warrior for whom going home means a death sentence... Commonwealth. A powerful politician chasing a legend from her family's past... Seryn. A young girl seeking adventure and hiding more power than even she knows... Collective. A synthetically augmented scientist whose singular nature makes him an exile... Representatives from each of humanity's four feuding factions, each offered the chance to see the legendary Book of Ascension-an ancient artefact rumoured to hold the key to immortality. The four form an uneasy alliance before discovering they have been misled: Before they can see the Book, they must find a mythical deity, protect the galaxy from an ancient evil-and save humanity's future.

"After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out. Eventually Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America's spiritual scene, and leaves them with a takeaway that could actually change their lives. This fifth anniversary edition features a new preface by Harris and new guided meditations from his favorite teachers, including Joseph Goldstein and Sharon Salzberg."--Back cover.

Translation of: Meditation for fidgety skeptics: a 10% happier how-to book.

This book offers a socio-cultural examination of contemporary creativity studies. Drawing on multiple case studies of creative relational and creative ecological empirical research, this book integrates a concern for personal, planetary and geo-political collaboration, as an antidote for 'innovation for innovation's sake'.

THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIERToo busy to meditate? Can't turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You'll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one.ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word ';namaste' without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what's holding you back?In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and ';Meditation MacGyver,' embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking.Praise for Meditation for Fidgety Skeptics ';If you're intrigued by meditation but don't know how to begin—or you've benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it's also an irreverent, hilarious page-turner.'—Gretchen Rubin, author of The Happiness Project ';The ABC News anchor, a ';defender of worrying' who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ';useless rumination' from ';constructive anguish' via mindfulness, along with invaluable suggestions for following in his footsteps.'—O: The Oprah Magazine

Seedcubing is spreading like wildfire. This guide provides illustrations and solving techniques for speedcubbing.