Bøger af Darryl Edwards

"With the help of its ... 28-day movement plan, Animal Moves empowers you to move with more ease and efficiency when performing functional movements and to make everyday activities easier and more enjoyable. The compound movement exercises [here target] the whole body at varied intensities, enabling people of all fitness levels and all ages to lead more active and dynamic lives; improve strength, speed and stamina; increase mobility, flexibility and stability; look, feel, and perform better--Publisher description.

The best way to get a strong, lean physique is to work out the way nature intended. This book has easy-to-follow instructions, tips and photo illustrations of high-intensity training (HIIT) as well as low-intensity flow-based workouts that all focus on good form. There is also a mindful breathing exercise to reduce stress and to assist with recovery while on your Paleo Fitness journey. You want to get fitter, stronger and healthier within seven days? Here's an introduction to Paleo Fitness that will help you do just that!

My First Animal MovesDiscover the joys of movement with your little cub in this first book of fitness. Join Nathan and his cute but, sometimes lazy dog, as they crawl, jump and balance their way through the animal kingdom.