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Remember your dreams and start a dream journal now! Keeping a dream diary or journal is the basis for dream interpretation, lucid dreaming and dream analysis. With practical advice, this book will teach you how to sleep better, improve your memory, and have more vivid dreams. Dreaming is thought to have many functions, including processing memories, exploring wish-fulfillment and improving mental and spiritual health. It's also a lot of fun.Improve your life in all these ways and more with this straightforward, friendly guide to dream journaling and appreciating the daily gifts from your subconscious.
Cost-saving, low-effort recipes with your microwave Microwave cooking is much more than fast food or ready meals. With a microwave, cooking a delicious dinner is as simple as pressing a button. Microwaves are easy to use and energy efficient - making them perfect companion to small and large kitchens alike, as well as the perfect tool for both solo cooking and entertaining friends. Whether you are a student looking to keep costs down while still enjoying flavorsome food, or you are hoping to save time during your busy day without having to say goodbye to your favorite food, this book will provide you with plenty of recipes that will show you the true power of your microwave. Filled with healthy and wholesome recipes, this book helps you make the most of your microwave.
Cost-saving, low-effort recipes with your air fryer Cooking food quickly and efficiently, the air fryer is the hot new gadget if you want to save money, time and energy. A healthier alternative to frying, it gives you that all-important crunch with little to no oil. Discover how to make the most of your air fryer with more than 90 simple and delicious recipes to try at home. The air fryer has become an extremely popular method to prepare food due it's frying technique, which minimises the unhealthy elements we associate with fried food, while maintaining the flavor and satisfying comforting crunch we associate with it, making it perfect for anyone and everyone who is tempted to give it a try. With dishes to suit every occasion, this book shares all the creative ways you can benefit from this awesome appliance.
Fresh and healthy slow-cooking recipes for everyone to enjoy, from MasterChef's Dean Edwards.
Whether you're searching for a quick breakfast idea for when you're late for the school run, a one-pot dinner to save on the washing-up or even a guilt-free version of the family's favourite takeaway, here you'll find easy-to-follow recipes, using simple-to-find ingredients.
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