Bøger af Denise Austin

In this breakthrough target-toning book, America's favorite fitness expert identifies the five types of belly bulge and reveals methods to flatten each-with combination moves proven to be three times more effective than other exercise programsAll belly bulge is not created equal! Women gain abdominal fat for five very different reasons. To effectively shrink belly fat, a woman must first distinguish her individual Tummy Type and then do the exercises that work for that type. Drawing on the latest scientific studies about abdominal fat, best-selling author and fitness guru Denise Austin now gives women the weapons they need to win the war against even the most stubborn belly fat.With the remarkable motivational gifts that have made her top-rated Lifetime fitness shows Fit & Lite and The Daily Workout so enormously popular, Denise Austin lays out her cutting-edge diet, fitness, and lifestyle program for tummy flattening. The book features: - the Tummy Typing Quiz that helps women identify their predominant fat type- exercises for each Tummy Type that have been proven to result in three times as much fat loss as traditional programs- the Core Diet, a 4-week weight-loss plan complete with recipes and shopping lists- inspiring success stories with before-and-after photographsWomen of all ages at all stages of life will find the right program for themselves in these pages-and there's even a bonus chapter for men!

America's favorite fitness expert presents a breakthrough program to win the war against aging-a battle she has personally fought and won. We all know that aging is inevitable-but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous-no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes:• Easy-to-follow workout plans for every day of the week• Fat-blasting, toning exercises to target specific areas of the body• Weekly nutrient-packed meal plans with delicious slimming recipes• Denise's personal vitamin and supplement regimen• Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease• Special beauty tips-including anti-wrinkle exercises! Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.

Aims to explain to readers how to target and tone the body's problem areas, namely, the hips and thighs, waist and abdominals, upper arms and bust, and the buttocks. The text also contains advice on clothes that make people look thinner and a seven-day diet.

Fitness mega-guru, Denise Austin, brings her upbeat and sensible attitude to a book that makes healthy living as easy as counting from 1 to 12.