Bøger af Derek Draper

The past can be a strong platform on which you stand to confidently face the future, or a prison from which you feel you can never escape. Most people's histories are made up of both positive experiences which help them grow and negative experiences which have the potential to hold them back. Whatever the mix has been on your own life journey, I believe that you can't really understand where you are going if you don't understand where you've come from. That is what this 12-day workbook is designed to help you do. The intention isn't to wallow in the past but to examine it so you can gain insights that allow you to resist repeating past mistakes and make the most of your potential in the future.

Psychotherapy helps thousands of people every day: they feel happier, achieve more success and enjoy better relationships. But not everyone can be - or wants to be - in therapy. This book explores 40 key issues that impact almost everyone's lives, and uses examples drawn from real life to help you gain a better understanding of why things happen.