Bøger af Donna Davidson

Help your brain cells ward off dementia and Alzheimer's disease; give your body and brain the nutritional support they need to wage a successful battle.Developing Alzheimer's disease or some other form of dementia is a very real concern for older adults. The potential loss of dignity, identity, and independence is a frightening thought for most of us as we advance in age. Eating right and boosting your immune system can really make a difference as to:1. How your brain functions2. How you digest and absorb vital nutrients3. How your cells replenish themselves4. Whether you are able to resist debilitating diseases and chronic conditions as you ageNot to mention all the other wonderful general health benefits that berries provide. See Health Benefits of Berries on pg.48That's why I created the 21 powerful berry brain-food recipes in this book. These delicious superfood berry recipes are high in antioxidants and have the proper balance of super nutrition that our aging bodies need to ward off the premature loss of brain function and degeneration of the bodily organ functions that are vital to maintaining our general health and mental acuity. While nothing can stop you from one day having to bow to the rigours of aging, why not help your body hold on to your mental powers and cognitive abilities, and enjoy robust health for as long as possible? That's my plan anyway. Your Berry Good Health, Donna Davidson, January 2017.

What did you have for breakfast? Could a morning smoothie actually help you feel better and be healthier? Good question. Gone are the days of the 'nutritionally void' cup of tea and piece of toast for breakfast! Instead, say 'hello' to 21 nutrient-rich smoothies that are delicious and will satiate even the best appetites. These superfood smoothies are especially designed to nourish our organs, cells and immune system to help keep us safe from health irritations and diseases. They will charge your energy and help slow your body's degeneration from the ageing process. For 'superfood newbies', I usually recommend starting with a daily green smoothie (or at least 5 days a week) to ensure you adequately alkalise your digestive system, in order to receive the best nutrition to charge your body for a healthy, happy and energy-enhanced day.Whether you found this book via my first book, '21 Best Cacao Recipes', or you're a member of my online community at Facebook.com/Superfoodies.co.nz, or you're hooking up with me here for the first time; I'd like to welcome you to this introduction to the wonderful world of 'superfood smoothies'. It's a world that's very special to me because it's the place where my own true health journey began. In this book ... You'll experience the pleasures of delicious superfood smoothies; as well as quick-and-easy recipes that I've simplified over the years so they're fast and easy to make while retaining maximum potency to deliver all the health-promoting nutrition you're expecting. I invite you to share my daily journey to better health ... Simply by adding these 21 delicious superfood smoothies to your diet; they're powerful and, if you're looking to give your brain, body and immune system extra support, like me, they might even change your life!- Donna DavidsonAuthorSuperFoodies.co.nz