Bøger af Dorothy Smith

Do you want a diet that helps you improve your long-term health? Are you looking for a diet that can help you purify your body without giving up the tasty food that makes you happy? If you said yes, then keep reading...Are you often tired? Do you suffer from joint pain?You probably suffer from chronic inflammation.Did you know that research has found a link between inflammation and increased risk for chronic diseases? And, these studies suggest that heart disease, Type 2 diabetes and obesity might be due to chronic inflammation.Typically, we think of signs of inflammation as redness, swelling and pain. But, sometimes inflammation can happen within our bodies. Excess body fat may promote changes in the body cells that promote chronic inflammation. The signs of inflammation may not be obvious. For others, chronic inflammation may relate to a problem with their immune system.Whatever the cause, long term chronic inflammation may damage the body's DNA, increasing the risk for cancer.The Anti-Inflammation diet is a great way to reduce the effects of inflammation on the body, as well as reducing the risk of many diseases and medical conditions that contribute to inflammation. For many people, dietary changes can be challenging as some ways of eating are difficult to navigate and adhere to. The Anti-Inflammation Diet Cookbook will provide you with a lot of helpful information so that you can learn the benefits of eating whole, natural foods while eliminating harmful, processed, and refined foods from your diet.In this book you will find: - What is the anti-inflammatory diet and how it can work to improve your health- The top anti-inflammatory foods: what they are and how they work to reduce inflammation - The health benefits and lifestyle improvements you experience when adapting to a diet full of natural and unprocessed foods- And much more!Moreover, there is a variety of recipes to get you started on your path to a healthier way of living and eating. This includes simple, "starter" recipes, including broths and smoothies, to complete meals and many variations and options available: - Smoothies, milkshakes, hot and cold beverages. Making your smoothies and drinks tasty and healthy for any occasion- Soups, stews, broths, and chili- Skillet meals, breakfast, salads, and snacks for any time of the day and on-the-go- Plant-based recipes and food ideas for adapting to a vegan diet- Seafood, poultry, and meat recipes that fit your budget tempt your taste buds and improve your health- Guilt-free desserts: Cakes, ice cream, pudding, ice cream, and other treats.Once you become familiar with all the varieties of foods that prevent inflammation and treat many conditions that trigger this reaction, you'll find this way of eating will open your mind to a new way of choosing and enjoying healthier food choices. You'll notice that many of the anti-inflammatory foods also prevent and treat other conditions and diseases, including heart issues, preventing cancer, regulating glucose levels, and promoting weight loss and maintenance. It's a full-body approach that doesn't just focus on preventing inflammation itself, but all the causes and conditions that trigger it as well.Other benefits include: - Improved mood and sense of wellbeing- Saving money and making good food choices every time you shop- Learning new recipes, and how to customize and alter them for different anti-inflammatory foods and ingredients- Finding the right substitutes for the processed foods you may currently be enjoying, and making those meals healthier and sustainable for your lifestyle.What are you waiting for? Scroll up and click the "Buy Now" button to start the life-changing diet!

If you are a +50 woman and want to learn how to lose fat, detoxify your body, balance your hormones and stay fit through a simple diet plan to follow and maintain over time, then keep reading...Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn't have supermarkets, refrigerators or food available year-round. Sometimes they couldn't find anything to eat. As a result, humans evolved to be able to function without food for extended periods of time. In fact, fasting from time to time is more natural than always eating 3-4 (or more) meals per day.Here are some changes that occur in your body when you fast: - The levels of growth hormone increase as much as 5-fold. This has benefits for fat loss and muscle gain, to name a few.- Insulin sensitivity improves and levels of insulin drop dramatically. Lower insulin levels make stored body fat more accessible, facilitating weight loss.- There are changes in the function of genes related to longevity and protection against disease.- When you fast, several things happen in your body on the cellular and molecular level, and you activate autophagy. When you activate autophagy, you slow down the aging process, prevent or delay neurodegenerative diseases, reduce inflammation, and boost your body's natural ability to function. Autophagy is also exceptionally beneficial for your skin complexion.Most diet books are focused on men or younger populations, but this book focuses on women over the age of 50 and some of the differences that may exist when they pursue intermittent fasting. Dieting is not one size fits all, and this book displays that by focusing on a demographic that is often left out of the dieting books.In this book, you will learn: - What is intermittent fasting and how it works- What is autophagy and its method of action within the cells- The different types of intermittent fasting that are specifically designed for women and each of their benefits and drawbacks- How to lose weight through intermittent fasting- How intermittent fasting will reduce your risk of disease and improve your longevity- How intermittent fasting will affect you during menopause and during menstruation.- And much more!After reading this book, you can feel confident that you know enough about this lifestyle so that you can make these changes in your life in a healthy and safe manner.Intermittent fasting should be seen as a lifestyle and not a diet, and this book treats it in this way. Since it involves more than just changing what you eat, it involves changing when and how you eat; it will affect more areas of your life than just the composition of your meals.By reading this book, you will feel informed and comfortable in your decision, no matter what that final decision may be. Whether you choose to follow this diet at the end of the day or not, you can feel confident in that choice and go forward knowing that you made an informed decision.Purchase this book and unlock the secrets to changing your life through intermittent fasting. Learn how to begin practicing intermittent fasting in the best way for your body, your age and your sex. By reading a book specific to women over 50, you can ensure that you can make the best choices for your body, from a place of specific, scientific research and evidence.What are you waiting for? Scroll up and click the "Buy Now" button to start the life-changing diet!

★Do you really want to spice up your recipes with exclusive keto chaffle ideas for tasty meals?★Then keep reading...Why Keto Chaffles are Popular? Why chaffles and not waffles? Chaffles are waffles that are made of eggs and cheese, with the latter ingredient being their base. You can, however, also add a few other ingredients to suit your preference and to get the most nutrition out of your chaffle. In fact, there are so many variations to this low-carb waffles that you can literally have a different chaffle recipe for every mood and occasion.The main difference between a waffle and a chaffle is that instead of using cheese like chaffles, waffles use flour as their base ingredient. This means that chaffles do not contain as many carbs as waffles, with most containing below 5g. As such, if you are on a keto diet or you simply want to minimize on your carbs intake while still enjoying your delicious snacks, then chaffles is the way to go. In addition chaffles contain sufficient fat to ensure you attain the required level of macronutrients in your diet.As we have already seen, the base ingredient for chaffles is cheese and these come in a wide variety. This makes it easy for you to produce varied chaffle recipes that bring out varying texture and flavors.This book covers the following topics: ✓ What is a chaffle?✓ What do you need to prepare a chaffle?✓ How to prepare it✓ Rules on how to make the perfect chaffle✓ How to eat the chaffles✓ 101 recipes...And much more!The type of cheese you decide to use could be influenced by personal preference, availability of the cheese or other different factors. Some of the common cheeses you can use to give chaffles their texture and shape include mozzarella cheese, cheddar cheese, Colby jack cheese, cream cheese, parmesan cheese and others. It is important to note that cheese that is finely shredded will give you a finer taste compared to those that are thickly shredded, but you can test with different sizes of shreds and see what works best for you.As you will also see in the recipes provided in this book, there is a vast range of ingredients you can use as chaffle toppings, which include kewpie mayonnaise, green onion and bonito flakes. Spices such as garlic powder and black pepper can also be used to spice up your chaffle toppings.You can also use different sauces such as soy sauce, pasta sauce, Ketchup and Worcestershire sauce to accompany your chaffles and enhance their individual tastes. Different vegetables such as lettuce, tomato and cauliflower are also used to go along with your chaffles to ensure the chaffle meals you consume are not only filling but also nutritious.You now probably want to try and make some chaffles but you do not know where to start. Well, luckily chaffles do not take up much time to prepare or even cook. Most recipes actually take just 4 to 6 steps as you will soon see. Most include mixing the ingredients together, pouring the batter onto the waffle plate and cooking for a few minutes with only a few variations to suit the different recipes. In about 5 to 20 minutes you should be done depending on the number of chaffles you opt to make.Don't wait anymore, press the Buy Now button and get started!

All people will live forever! The question is, "Where?" What does it take to live for eternity with a holy God? Can each person choose his eternal destiny? Does God accept us on the merit system? What if we decide to not decide?"There's only one path that leads to heaven, and it's the same for everyone. You cannot be an "almost" or a "maybe" Christian, but you can know for sure where you will spend eternity." -Dorothy Smith

Want to learn how you can really change your life with a switch of a diet, more specifically do you want to learn how it can be possible for you to look and feel good without starving yourself? Are you looking for a diet that can help you purify your body without giving up the tasty food that makes you happy? If you said yes, then keep reading...Are you often tired? Do you suffer from joint pain?You probably suffer from chronic inflammation.Did you know that research has found a link between inflammation and increased risk for chronic diseases? And, these studies suggest that heart disease, Type 2 diabetes and obesity might be due to chronic inflammation.Inflammation is a Normal Body Response to Promote HealingInflammation is a sign that the immune system is fighting infection. The infection may be related to germs, wounds, allergens, toxins or other causes.Typically, we think of signs of inflammation as redness, swelling and pain. But, sometimes inflammation can happen within our bodies. Excess body fat may promote changes in the body cells that promote chronic inflammation. The signs of inflammation may not be obvious. For others, chronic inflammation may relate to a problem with their immune system.Whatever the cause, long term chronic inflammation may damage the body's DNA, increasing the risk for cancer.The Anti-Inflammation diet is a great way to reduce the effects of inflammation on the body, as well as reducing the risk of many diseases and medical conditions that contribute to inflammation. For many people, dietary changes can be challenging as some ways of eating are difficult to navigate and adhere to.In this book, Anti-Inflammatory Diet Guide: A No-Stress Meal Plan to Reduce Inflammation & Restore Optimal Health; A Step by Step Beginners Guide to Prevent Chronic & Degenerative Diseases with 21-Day Dietary Plan, we will show you how you can not only reduce the effects of inflammation on the body, but also achieve your goals of putting on muscle and losing fat, showing you how it will be possible simply by following the anti-inflammatory diet. With that being said, let us talk about the topics which will be covered in this book.In this book, you will learn the following: - What is inflammation and what causes it.- What kind of diseases inflammation cause: I'll talk to you about the illness you might attract if you are inflamed.- What is anti-inflammatory diet: I'll explain to you what this diet is, and how it can help you.- Benefits of anti-inflammatory diet: I'll help you understand the benefits of this diet.- What kind of food should you eat and not eat? I'll talk you about foods which are good and bad for you.- How to prepare for a healthy change: I'll give you advice on how to ease into the diet.- 28-day meal plan: I'll give you a simple and full 28-day meal plan.- How to make this a lifestyle: I'll help you make this a lifestyle. Dieting has never been easier!- And much more!As you can tell, there is a ton of information provided to you in this book. Not only will it help you to put on muscle or to lose fat, but it will definitely help you with living a healthy life.What are you waiting for? Scroll up and click the "Buy Now" button to start the life-changing diet!

Do you want to learn how you can start living a healthy life without worrying about counting calories? Do you want to learn how to put on muscles and lose body fat through a simple diet plan to follow and maintain over time? If so, then keep reading...Intermittent fasting is an eating pattern that cycles between periods of fasting and eating.It doesn't specify which foods you should eat but rather when you should eat them.In this respect, it's not a diet in the conventional sense but more accurately described as an eating pattern.Fasting has been a practice throughout human evolution. Ancient hunter-gatherers didn't have supermarkets, refrigerators or food available year-round. Sometimes they couldn't find anything to eat. As a result, humans evolved to be able to function without food for extended periods of time. In fact, fasting from time to time is more natural than always eating 3-4 (or more) meals per day.When you fast, several things happen in your body on the cellular and molecular level. For example, your body adjusts hormone levels to make stored body fat more accessible. Your cells also initiate important repair processes and change the expression of genes.Here are some changes that occur in your body when you fast: - The levels of growth hormone skyrocket, increasing as much as 5-fold. This has benefits for fat loss and muscle gain, to name a few.- Insulin sensitivity improves and levels of insulin drop dramatically. Lower insulin levels make stored body fat more accessible, facilitating weight loss.- When fasted, your cells initiate cellular repair processes. This includes autophagy, where cells digest and remove old and dysfunctional proteins that build up inside cells.- There are changes in the function of genes related to longevity and protection against disease. These changes in hormone levels, cell function and gene expression are responsible for the health benefits of intermittent fasting.- Reduction in markers of inflammation, a key driver of many chronic diseasesMany people don't know this, but intermittent fasting is one of the best ways to put on muscle and lose body fat, the reason why intermittent fasting works so well is because when you fast, several things happen in your body on the cellular and molecular level. For example, your body adjusts hormone levels to make stored body fat more accessible.We will talk about that in this book, but more specifically, I want you to understand that intermittent fasting will change your life. Many people follow diets to look better, but people who follow intermittent fasting not only look better, but they also change their life. The reason why that happens because intermittent fasting works a lot deeper than any other diet. It helps to detoxify your body internally and externally. More specifically, intermittent fasting also helps you to stay on track with your diet as it is so easy to follow once you get the hang of it.In this book, you will learn: - How to start intermittent fasting- Different types of intermittent fasting- Benefits and mistakes to avoid- Who should and should not follow this plan- And much, much more!As you can see, we will talk about intermittent fasting in-depth, this will allow you to be very successful with intermittent fasting once you're done reading this book. If you want to change your life and live it on your terms finally, then you need this book, make sure that you get it and change your life once in for all.What are you waiting for? Scroll up and click the "Buy Now" button to start the life-changing diet!

Do you want to learn how you can start living a healthy life without worrying about counting calories? Do you want to learn how to put on muscles and lose body fat through a simple diet plan to follow and maintain over time? If so, then keep reading...Did you know your body actually eats itself in a process known as autophagy? Rest assured, this is a good thing. Autophagy, the method by which your body cleans out damaged cells and toxins, helps you regenerate newer, healthier cells.Over time, our cells accumulate a variety of dead organelles, damaged proteins, and oxidized particles that clog the body's inner workings. This accelerates aging, induces dementia, and increases the risk of cancer, as well as other age-related diseases. Because many of our cells, like those in the brain, need to last a lifetime, the body developed a unique way of ridding itself of those faulty parts and defending itself naturally against disease.When you activate autophagy, you slow down the aging process, prevent or delay neurodegenerative diseases, reduce inflammation, and boost your body's natural ability to function. Autophagy is also exceptionally beneficial for your skin complexion. To help your body resist disease and boost longevity, you can increase your autophagy response naturally.When you fast, several things happen in your body on the cellular and molecular level, and you activate autophagy. Your cells also initiate important repair processes and change the expression of genes.In addition to activating autophagy here are some changes that occur in your body when you fast: - Insulin sensitivity improves and levels of insulin drop dramatically. Lower insulin levels make stored body fat more accessible, facilitating weight loss.- There are changes in the function of genes related to longevity and protection against disease. These changes are responsible for the health benefits of intermittent fasting.- Reduction in markers of inflammation, a key driver of many chronic diseasesMany people follow diets to look better, but people who follow intermittent fasting not only look better, but they also change their life. The reason why that happens because intermittent fasting works a lot deeper than any other diet. It helps to detoxify your body internally and externally. More specifically, intermittent fasting also helps you to stay on track with your diet as it is so easy to follow once you get the hang of it.In this book, you will learn the following: - What are the health benefits which come along autophagy.- How can autophagy help you to get rid of diseases and how to use it the right way for this purpose.- The fasting protocol which will help you achieve autophagy and to see results.- What to eat when going for autophagy.- What are the foods and eating patterns to avoid when following autophagy.- What are the ways you can make autophagy your lifestyle.- And much, much more!As you can see, we will go in depth when it comes to finding out how autophagy works and how to see the benefits from it. If you are women, then you need to be extra careful about how you follow autophagy and which is what we are to cover in this book. We will show you how to follow autophagy if you are women, as it is very different than a man following autophagy. With that being said, you will have a better understanding of this topic once you are done reading it.This book not only will it help you to put on muscle or to lose fat, but it will definitely help you with living a healthy life.What are you waiting for? Scroll up and click the "Buy Now" button to start the life-changing diet!

An Introspective look at "Today's Church" vs. The True ChurchIt is my express desire to fulfill this mandate received from God concerning the state of Jesus Christ bride, The Church. Infiltrators have entered the bride of Christ and have cause disfiguration within her body. These professed leaders who I believe for some started out right but have ended up wrong all because of their own selfish gains are responsible for the wounds and scars throughout her body. She has been severely beaten from their pulpits and dismembered, left shattered and scattered. But God the Father through the shed blood of Jesus Christ HIS only begotten son will never abandon HIS children leaving us orphan. God has and will always provide a way of escape for HIS people, from HIS enemy, and a great plan awaiting them. My prayer is that this little book will help those like me and countless others who find that they can no longer identify with "Today's Church". That it will help you understand the problem is not you but the conditions of the wounded bride of Christ. This caused by way of leaders who God called but have altered the Truth or men and women who have robbed themselves. My dearly beloved brothers and sisters God has raised and is raising up remnants of 'The True Church' all across the lands. I urge you to pray and allow God to connect you to the bride of Christ, "The True Church".

Previous works of Johanna Fisher and Dorothy Smith Co Authored by Fisher and Smith Join the Conversation Poetry Collection Vol. 1 First Books Press 2000 "The City as Literary Trope" Papers presented and selected for publication The Image of the City in Literature, Media and Society (collection) Published by the Society for the Study of Social Imagery (SISSI) and The University of Southern Colorado 2003 The Hero Journey Mythic Reflections on Visionary and Artistic Work "Hildegard Von Bingen" Fisher "Gerard Manley Hopkins" Smith SISSI and Southern Colorado U 2004 Johanna Fisher works Columnist - "Lexington Cooperative Newsletter" "Elm Leaves, A Magazine of the Arts" Faculty Advisor Conference papers exploring literary works Chosen for presentation in a variety of university conferences Dorothy Smith's works Something Solid as a Spirit (Poetry Collection) Pageant Press 1969 Walk With Me (Story of My Journey with a Song) Textile Bridge Press 1985 Clarence NY