Bøger af Drew Ramsey

What does food have to do with brain health? Everything. In Eat Complete, leading psychiatrist Drew Ramsey, MD, explores the important connection between food and brain health?and the profound impact this has on our overall wellness. Your brain determines if you gain or lose weight, if you're feeling energetic or fatigued, if you're upbeat or depressed; it also burns more of the food you eat than any other organ. This essential guide and cookbook teaches you how to fuel your brain and body properly, with the nutrients that are crucial to a healthy and happy life.Drawing upon cutting-edge scientific research, Dr. Ramsey identifies the twenty-one nutrients most important to brain health and overall well-being. And with one hundred simple, mouth-watering recipes, he demonstrates how to easily incorporate these frequently missed nutrients into everyday meal plans. Each recipe in Eat Complete is engineered for optimal nourishment to keep your brain properly fueled. Start your day with Orange-Pecan Waffles, rich in the vitamin E that protects brain fat; serve up a dinner of Garlic Butter Shrimp over Spiralized Zucchini to power the growth of new brain cells with high levels of zinc and magnesium; and indulge in Chocolate-Spiced Truffles to help fight age-related memory decline with plant-based nutrients called flavanols.Eat Complete shows you what your body needs and why. A practical and appetizing guide, this cookbook provides a tasty path to transforming your brain, your health?and, ultimately, your life.Advance Praise for Eat Complete?A clear and concise plan to tangibly make your life better through nutrient-dense food.??Dallas Hartwig, New York Times bestselling author of The Whole30?You're holding in your hands something unique: a cookbook about eating well that actually makes you hungry. Dr. Drew Ramsey breaks down the precepts of nutritional psychiatry into bite-size pieces that suddenly make irrefutable sense. With each delicious forkful you'll be taking care of your body, your brain, and your moods. Eat Complete has completely changed my mind about what healthy eating is and what it can do.??David Leite, publisher of the James Beard Award?winning site Leite's Culinaria and author of The New Portuguese Table?Drew Ramsey, MD, beautifully translates the latest brain science directly to the plate. Eat Complete is a fabulous culinary prescription filled with joy and yum!??Rebecca Katz, MS, author of The Healthy Mind Cookbook?In his new book, Dr. Drew Ramsey encourages readers to 'fuel their brains' using reliable science and mouth-watering recipes. He explains how tapping into the healing powers of food can help boost mood, alleviate depression, ease anxiety, and sharpen thinking. This book is a must-read and the recipes are definitely a must-eat!??Joy Bauer, MS, RDN, nutrition expert for NBC's Today and bestselling author of From Junk Food to Joy Food?Dr. Drew Ramsey gives you beautiful food that has the power to inspire, with its melding of great cooking and great culinary medicine. These are meals that make your brain younger with what you cook and eat. I love it and am grateful.??John La Puma, MD, founder of ChefMD and Chef Clinic, and author of the New York Times bestseller ChefMD's Big Book of Culinary Medicine?Eat Complete shows us how to get all the nutrients we need for optimal brain health, from food! Dr. Drew Ramsey brings Food as Medicine to life in a compelling way with patient stories and illustrative recipes. I love this book!??Susan Blum, MD, MPH, author of The Immune System Recovery Plan and founder of the Blum Center for Health

In this essential guide, the groundbreaking author of Eat to Beat Depression and Anxiety and The Happiness Diet explores the ten tenets vital to cultivating Mental Fitness and provides direct, actionable techniques to improve brain function and emotional health. The human brain-the complex organ responsible for our thoughts, feelings, and actions-has long been misunderstood. Dr. Drew Ramsey argues that to heal our brains, we must start considering conditions like depression, anxiety, ADHD and addiction-and the patients living with them-more holistically. Healing the Modern Brain offers a new approach to revitalizing and protecting mental health and achieving Mental Fitness. Simply defined, Mental Fitness is the knowledge, patterns, habits, and skills that culminate in a more mentally healthy life: an approach to living that takes into consideration the unrealistic demands of modern living, time, choice, genetics, lifestyle, diet, habits, chemistry, movement, rest, and mindset. It is a process that will put your brain in a perpetual state of self-repair and evolution, and ensure it has the support it needs to overcome daily stress, decision-fatigue, and uncertainty. Clear and straightforward, Healing the Modern Brain provides the knowledge and tools needed to nurture Mental Fitness-bringing together the latest scientific research with results from Dr. Ramsey's clinical practice to show us how we can put ourselves on the road to healing anxiety and depression, and better care for our miraculous, modern brains.

El doctor Drew Ramsey, especialista psiquiatría nutricional, nos propone un plan para mejorar nuestra salud mental y combatir la depresión y la ansiedad en seis semanas.Cuida tu alimentación para cuidar de tu salud mental.Los trastornos de depresión y ansiedad están aumentando y afectan a millones de personas en todo el mundo. Muchos dependen de la terapia y los medicamentos para aliviar los síntomas pero, a menudo, eso no es suficiente. Con los últimos avances científicos en neurociencia, nutrición y la conexión mente-intestino, se ha descubierto que lo que comemos afecta en gran medida en cómo nos sentimos física, cognitiva y emocionalmente.Nuestros cerebros consumen el veinte por ciento de todo lo que comemos. Y cuando el cerebro se ve privado de nutrientes esenciales, sufrimos. En este innovador libro, el Dr. Drew Ramsey nos ayuda a emprender el camino hacia una mayor salud mental a través de la alimentación. Comer para vencer la depresión y la ansiedad analiza la nueva ciencia de la psiquiatría nutricional y explica qué debemos comer para lograr un impacto positivo en la salud del cerebro y mejorar nuestro bienestar mental.En este libro, el Dr. Ramsey expone las investigaciones más recientes e innovadoras sobre la nutrición y el cerebro. Nos explica la importancia de mejorar la salud de las células cerebrales (neuroplasticidad), reducir la inflamación y cultivar una microbiota saludable.Por último, Ramsey nos proporciona un plan de alimentación para la depresión y la ansiedad de seis semanas que incorpora categorías clave de alimentos, junto con recetas sencillas, deliciosas y nutritivas para cuidar de nuestra salud mental. Comer para vencer la depresión y la ansiedad es un libro imprescindible para todos aquellos que quieran mejorar su estado de ánimo y la nutrición de sus cerebros.