Bøger af Duncan Lewis

Are you new to running? Or do you want to take your running to the next level? Whether you enjoy running for fun, want to lose weight or complete your first marathon, The Beginner's Guide to Running has you covered. No matter if you have tried and failed at running in the past, this book is designed to show you how to enjoy running and achieve your goals. In this book you will discover the secrets to: - How to stay motivated to run - Which gear to use that will maximise performance - Preparing your body to run to reduce injury - Secrets to running further and faster with ease - Simple tricks to improving your breathing - Performance enhancing uncommon super foods - Basic, no nonsense training plans for 5km, 10, half marathon and full marathon - Tips and tricks to perform your best on race day - How to recover fast in between runs - Tricks to overcoming running injuries with ease

Yes, it's a massive book of Harry Potter trivia. So what, you ask? There are dozens of them. Well, this book is also a flexible board-less table top game that you can play anywhere with any number of people. Playing with Muggles? No problem! The game easily adapts to players with varying levels of expertise. Each question is assigned a point value and optional multiple choice answers are provided. Questions are drawn from the books, the movies, and the Pottermore website and range in difficulty from Muggle simplicity to post-N.E.W.T. level. NOTE: This book is an unofficial collection of trivia. It is in no way formally endorsed by or affiliated with the magnificent J.K. Rowling or her business associates. It is primarily intended for those who have already consumed every shred of available information about the Potterverse and want to wallow in their utter geekiness.