Bøger af Elizabeth Ann

Stress is the number one reason why breastfeeding doesn't continue, and the number one solution for stress is meditation. In Rise of the Mother, author Elizabeth Ann, an International Board Certified Lactation Consultant, shares the breastfeeding meditations she personally created and used for her own breastfeeding longevity. She also explains how and why it is so important to breastfeed and why breastfeeding can help "e;save the world, one boob at a time"e;. Based on a true and raw account of a first-time mother, she narrates her story as she rises to overcome internal battles while learning to embrace her motherly instincts. She details the strategies she used to overcome the challenges through a series of workshops and meditations. Rise of the Mother speaks deeply to mothers and parents and is designed to empower you to clear past trauma, heal your inner child, parent in the present moment and inspire you to rise every day for the sake of your children.

Fun facts, A through Z, learning about places to visit in our wonderful State. Growing up in Maryland, I've been lucky enough to visit many places in my state. Share my journey with your family, loved ones, or your students. I hope you enjoy this book and keep it to read for years to come.

What does it mean to be silent or silenced? Has someone or something caused you to feel shame, worry, anxiety, or depression? Have you been thinking, should I . . . ? Sometimes it seems easier to hold it in for fear of judgement, but maybe it is finally time to open up. When we hold space for one another, we create a platform to speak up and converse about mental health, injustice, trauma, and being silenced--the lessons shared within these pages come with surprising gratitude. She's No Longer Silent is a collection of stories written by women who have found their strength by overcoming trauma and tuning into their intuition. Explore the raw and honest experiences of women who wish to assist you in discovering the unimaginable strength and courage within you. It is time to escape your turmoil and take back your life.