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If you want to burn off those unattractive extra pounds, feel amazing, boost your energy levels and attain top physical condition then keep reading...If you are looking for a new type of diet plan that will not only jump-start your weight-loss goals with immediate results but will also provide you with a blueprint for a healthier overall way of life, then the ketogenic diet is the diet for you. It utilizes your body's natural processes to burn fat and provides you with more energy than you will know what to do with.Inside you will find everything you need to know to get started on the right foot, starting with a detailed breakdown of just what the ketogenic diet and its associated lifestyle are all about. This naturally leads to a discussion of the many benefits of the keto diet lifestyle and how those interested in getting started can do so as quickly and as painlessly as possible. Finally, you will find tips and tricks to help you troubleshoot any issues with the keto diet you might experience as well as tips to ensure that the transition process is successful and as smooth and painless as possible.- Full-color edition - Simply press "See all formats and versions" above the price. Press left from the "paperback" button;- Black and White version - is this one!The Ketogenic Diet for Beginners guidebook and cookbook provides you with a variety of 79 inspiring and delectable ketogenic low carb recipes, categorized under breakfast, lunch, dinner, desserts, and snacks. Let these easy ketogenic recipes inspire your ketogenic daily meal plans.Just Click on "Buy now with 1-Click (R)" And Start Your Journey Toward a Healthier You Today!
Amazon Best Seller! Is Your Life Unorganized and Full of Clutter? Free Your Life from Clutter and Create Space that Inspires Healthy Stress Free Living, Starting Today! PLUS Discover How To "Maintain" It Using Simple Systems Decluttered & Organized Will Teach You: The psychology behind why your home is cluttered - it all starts with understanding the root problemsHow YOU can start getting organized nowHow to declutter your home without the overwhelm, one bit at a time.How to setup systems to keep your life and home organized for the long termHow you can turn clutter into cold hard cashOver 70 Actionable Tips that you can start using today It's Time To Remove This Burden From Your Life It might not even be at home, it could be problems at work that have spilled over into the home life. A messy kitchen could just be the manifestation of a messy desk back at the office. The fact is following just a few of these tips are going to help you get rid of all that clutter which will radically reduce stress in your life and ultimately set you on the road to a much happier lifestyle. Declutered & Organized was written to be a short, easy read packed full of everything you need to not only start but maintain an organized and clutter free life. It's one thing to start organizing, it's another thing to maintain it. Decluttered & Organized will teach you simple systems and goals that you can put into place in your life allowing you you to create space that inspires healthy stress free living. If you are living in a home full of clutter, there is a good chance your living in a home full of cash! Decluttered & Organised will teach you simple ways to sort through the clutter and turn your unused goods into easy cash. You can start right now with an instant Kindle download - all for less than a price of a decent coffee! Is that worth the knowledge to create a healthier, organized life? Decluttered & Organized is for you if you want to: Reduce stress in your lifeLive in an organized environment Feel happier and healthier Learn simple systems to maintain all this, long term Freeing your life from clutter all starts with the first step. Start today, scroll up and grab your copy of Decluttered & Organized now!
A self-care journal, mindfulness mandala drawing and reflective writing for creative expression, increase insight, cathartic release, relaxation, manage stress, emotional wellness, calm, resilience.
Natasha is going home to Ballyclare for Christmas. But when long-term crush Ben abandons her at the airport she's heartbroken. And then she arrives home to the devastating news that the house is set to be sold. Will this be the last Christmas at Ballyclare? Or could a little bit of Christmas magic, and love, help Natasha finally find her way home?
Fall in love with the most heartwarming and uplifting story of love and second chances set between London and Dublin, from the author of BABY IT'S COLD OUTSIDE 'A beautifully poignant read. I thoroughly enjoyed every page' 5***** Reader Review 'I adored this book. Beautiful, heartbreakingly sad, laugh-out-loud funny and scorchingly romantic. This will be a huge hit this winter' 5***** Reader Review ________When Celeste loses her best friend Hannah, she'll do anything to keep her spirit alive.So when she uncovers her friend's old list of New Year's resolutions, Celeste vows to complete them all.One adventure at a time, she rediscovers how wonderful life can be.But when one resolution leads her to someone from her past, Celeste can't help but wonder . . .Could the biggest adventure of all be falling in love?________'A lovely story of friendship and love. Heartwarming and thought-provoking' 5***** Reader Review'A perfect novel to cosy up with a nice cuppa' 5***** Reader ReviewPRAISE FOR EMILY BELL:'The perfect festive treat! A charming love story' KATE EBERLEN, bestselling author of Miss You'The perfect uplifting Christmas read, Emily is this year's Queen of Christmas!' VERONICA HENRY'Baby It's cold Outside captures the magic of Christmas in Dublin perfectly! A heartfelt and irresistibly romantic read to cosy up with over the festive season' CARMEL HARRINGTON'I did not have the opportunity to devour this book - it devoured me. I loved the descriptions of Dublin, I felt like I could have been there myself' 5***** READER REVIEW'I read this in a day and loved every single page. A wonderful, heartwarming, festive tale of love, loss and finding what really matters' 5***** READER REVIEW'A flipping fantastic five-star read. Norah Jones you are my hero' 5***** READER REVIEW'A beautiful, atmospheric read that has stolen my heart' 5***** READER REVIEW 'It will leave you smiling from ear to ear!' 5***** READER REVIEW
The settlement of Steelville, Missouri, was named in 1835 in honor of its first mercantile store and property owner James Steel. Since then, the little town has survived devastation, with the flood of 1898, and destruction, with the great fire of 1904. Yet while many neighboring towns such as Midland and Sankey have vanished, Steelville has been resilient and survived. This is thanks to its founding fathers who realized the importance of education, with the construction of the Steelville Academy in 1851, the Steelville School System in 1886, and bringing to town the Steelville Normal and Business Institute in 1890, where many a young lad and ladies commenced with a formal education. Many graduates went on to be successful, like John Zahorsky, who would become known internationally as the world's most influential pediatrician; Judge Albert L. Reeves, who helped settle this great nation's civil rights cases; and John T. Woodruff, the great attorney for the Frisco Railroad. The photographs of this book have been collected for years by those locals wanting to keep track of their heritage--from the building of their railroad, to the flood, to the simple pleasures of their lives, like picnics on the courthouse lawn.
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