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Unlock the Secret to Total Pelvic Wellness! In 'Kegel Mastery: Techniques for Improving Bladder Control and Sexual Satisfaction, ' embark on a transformative journey to unlock the power of your pelvic floor. From understanding the anatomy to mastering advanced techniques, this comprehensive guide offers everything you need to know to strengthen, tone, and revitalize your pelvic muscles. Discover how simple yet effective kegel exercises can revolutionize your life, enhancing bladder control, supercharging sexual satisfaction, and promoting overall well-being. With expert guidance, personalized strategies, and holistic approaches, you'll unleash the full potential of your pelvic floor and embrace a life of confidence, vitality, and pleasure. Take the first step towards kegel mastery and unlock a world of pelvic health and happiness today!
Embark on a journey of resilience, hope, and unwavering determination with 'Navigating Infertility: A Guide to Understanding and Overcoming Challenges.' In this compassionate and comprehensive guide, author Emily shares her deeply personal story of grappling with infertility alongside her husband, Alex. From the heart-wrenching moments of diagnosis to the glimmers of hope found amidst the darkness, Emily offers invaluable insights, practical advice, and heartfelt encouragement to readers facing similar struggles. Through expertly crafted chapters, readers will explore the emotional complexities, medical options, and relational dynamics of infertility, discovering the transformative power of self-reflection, support, and resilience along the way. Whether you're navigating the uncharted waters of fertility treatments, considering alternative family-building options, or seeking solace in a community of understanding peers, this book serves to guide you through the challenges and celebrating the triumphs of the human spirit. 'Navigating Infertility' is more than just a guide-it's a testament to the strength of the human heart and the limitless power of hope in the face of adversity.
Emily Ford, Author of Smart Budget, shares her real life experiences on how she saved more than $8000 within 30 days! She will also show you how she managed to accumulate more than $1825 with very little effort within a span of 13 months and how you can grow this amount of money to more than $9000 in 5 years. Many do not understand the importance of managing their finances and to save for the future. They tend to splurge unnecessarily, only to regret once they start struggling to support their own needs and the needs of their family. It's time to break free from the habit of splurging your hard-earned money on things that don't really matter. Learn how to take control of your finances. Build your wealth using proven money saving techniques to enjoy a brighter future, live a less stressful life, provide for your loved ones and enjoy your retirement.
Episode Three begins with a flashback that reveals more of the events that prompted Dr. Percy to take action against the corrupt crime boss Kings. Then, we learn of the birth of Johnny Justice and how he came to be a police officer, Brazilian Jiu-Jitsu expert, and pursuer of justice. As the most caring and disciplined member of the group, Johnny values law, honor, and justice over all else. His high morals and respect for human life prevent him from killing, but he struggles with his own paradox of being an officer of the law by day and a vigilante by night. The Jesters aggressively hunt down those responsible for the bombings in the city, only to make a frightening discovery: one of their own is responsible. Meanwhile, Johnny fights a losing battle to hold Detective Jenkins at bay while also trying to keep his true identity hidden. The Gold Jester officially breaks away from the rest, forcing his brother, the Red Jester, to join him, a move that escalates the strife between them as the Red Jester still feels obligated to help the others and to support the French Quarter King's mission. The hidden threat that has eluded them all finally reveals itself. The source of the most active criminal activity in New Orleans turns out to be a deadly underground organization hidden under the guise of a legitimate sporting event: Mixed Martial Arts. The Jesters, and Detective Jenkins, finally discover what's happening and realize they're in for the deadliest challenge they'll ever face.
A good King relies on his Jesters. In New Orleans, the Kings are ambitious men with clashing agendas who solidified their power after Hurricane Katrina. The French Quarter King employs colorful Jesters to achieve his mission. Having groomed them from scared boys into strong, confident, dangerous men, their talents in mortal combat, law enforcement, and political leadership serve their King well. In Episode One of the series, one man catches a glimpse of the criminal network hidden behind a thin veil of obscurity and realizes what's happening: Detective Ron Jenkins of the New Orleans Police Department repeatedly finds himself one step behind the so-called Black Jester, a suspect in the murdering of dozens of shady businessmen in the city. On the run and scared, a young woman named Rose White finds herself caught up with the vigilante - and entangled in a much larger power struggle within the city. The Detective must determine Rose's role, if any, and find out who the Black Jester is before the body count reaches epic proportions.
Emily Ford presents a classy, clever, unique love story set in a society still raw from the Human-Vampire War of the 1960's. Human oppression of vampires is considered the new norm, but things begin to change when a powerful group of live blood drinkers plan a political upheaval of the status quo. For Vampire-Americans to become legal citizens in America, they must successfully complete 6 months of live blood rehab followed by 6 months of 24/7 observation by a sober companion. Elias Alexander, a legendary thousand year-old vampire of celebrity status, decides to give up his illegal vampire lifestyle in order to fit in to American society. After spending his entire life waiting for his true love, Elizabeth, to continually reincarnate due to a witch's curse, only to keep dying in her 25th year of life, Eli is losing hope that he will ever be able to hold on to her permanently. Eric Wayne claims to hate vampires and is court ordered to work as a sober companion to avoid prison time for his violent act against one. Hiding his own self-destructive addiction, he is assigned to the celebrity vampire who he comes to admire as they develop a deep bond that transcends mere friendship. When Eli determines Eric to be the modern day reincarnation of Elizabeth, he is faced with the most difficult decision of his life. He must choose either to save a mortally wounded Eric by turning him into a vampire, or to let him die in hopes Elizabeth will reincarnate again in her original form. The definition of love is put to the ultimate test as Eli and Eric struggle to fight for what is right amid a hostile world of oppression and corruption, meanwhile learning to depend on each other to survive.
The vigilante crime thriller continues as the players in the New Orleans crime network slowly reveal themselves. At the mercy of the French Quarter King's orders, the Black Jester spins out of control as he adheres to a schedule of policing the streets, gaining reconnaissance, and inflicting mayhem when the need arises. The Blue Jester fears his friend is hallucinating when he claims to see the fleeting image of an Army soldier everywhere he goes. But hallucinations turn out to be actual sightings of a new key player in the mission: The Silver Jester. The Silver Jester is in town for one specific reason: Rose White. Neither Hell nor high water will stop him from getting to her, and he is prepared to wage war on anyone standing in his way. Proving to be perhaps the most lethal member of the team, the Black Jester may have met his match in both ruthlessness and purpose. The question becomes: will they team up to save her, or will they destroy each other? Meanwhile, hostage Rose White gets an inside view of the Gold Jester's mind, and learns about the Kings and the birth of the mission. In the process, she becomes self-aware of a burning inner desire to join the Jesters' fight against corruption and atrocities. And, a frustrated Detective Jenkins struggles to digest his involuntary meeting with the Jesters and feels even more compelled to bring them down, but decides not to discount the Jesters' warning that a lethal entity within the city's government seethes with corruption.
Rachel Payne's training as a demon hunter begins with a crash course in demonology and hand-to-hand combat. Father James has no choice but to expedite her initiation as the Sonoma County Fall Carnival is beginning. The underground demon hunting network, operated by the church, needs Rachel to help track down a demon that annually possesses humans in order to abduct and murder innocent patrons of the carnival. What Rachel doesn't realize is just how dangerous the work is, and her involvement puts herself and her family at risk. And, Rachel and her sister are reunited with Ansel, an old family friend. With an odd familiarity about him and a secret revealed by the demon-possessed clown, Rachel is close to discovering a deadly family curse.
Rachel Payne is starting a new life. Divorced, childless, and penniless, Rachel has nothing to show for her life, and nothing to lose. The life she has been living never felt quite right to her. She went to college, got a job, got married, had a house and cars, tried to have children but couldn't. All the while as she tried to fit the mold of a "normal" woman in society, she felt there was something else out there, waiting for her. A cross country train trip proves to be the most dangerous trip Rachel Payne has ever taken. Plagued by nightmares and unable to eat or sleep, she begins to feel like she's losing her mind. Then, she and six other passengers become trapped in a train car by a sadistic, demon-possessed man. Rachel is faced with betrayal and death as the demon threatens to murder them all.
Watch each penguin disappear in this exciting countdown story--a bestselling format!Ten playful penguins shout, "Hip, hip, hooray!" Good food, good friends, and lots of fun: Now that's a perfect day.In this sweet rhyming book, touchable plastic penguins disappear as you turn the pages of this zoo adventure! Follow and count along as ten curious penguins visit their animal friends. A fun, engaging novelty story just right for young readers.
This book combines the personal story of the author with a discussion of the science behind anxiety disorders. It provides useful facts and information on such topics as how to find professional help, the types of therapy available for those with anxiety disorders, and how to deal with stressful social situations.
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