Bøger af Emma Green

Keto Drinks – Perfect Collection of Low-Card Recipes That Will Keep You In KetosisLots of drinks have carbs you've never thought about. This guide with keto-approved liquids will keep you on track.Whether your taste runs toward margaritas, lemonades or tasty sangrias, this collection of low carb drinks has something for everyone!The book offers:Best collection of 55 beverages - non-alcoholic cocktails, lemonades, warm drinks, and alcoholic cocktails allowed on a low-carb dietSpices in Mixed Drinks - spices can enhance any drink and give you an unforgettable taste. Inside you’ll find helpful tips on how to mix spices to get the most out of themEveryday Drinks - simplified list of the many keto-friendly drink options you can choose fromAlcohol Cheat List - on a keto diet, you can still enjoy a delicious alcoholic drink or two on special occasions. Even though many alcoholic drinks contain a lot of sugar, there are still some really good options with little carbsWith keto-friendly recipes like these, you can be sure that you are totally on your diet:Avocado & Berry CocktailRosemary LemonadeRaspberry LemonadeCilantro TeaChicory CoffeeSangria and otherGrab this book and don't forget - keeping well hydrated is essential to feel your best.

Why is The Keto Diet Effective for Weight LossWhile that happens times and time again, over a period of time the people that keep on quitting will get larger and larger. Many people quit because they don't see instant results or in some cases faster than that...yes you read that right. This is perfectly normal because you busting your butt sweating and putting a lot of effort it in with nothing to show for it on the weighing scales, it then becomes an obsession. Once you see that weight scale needle move...this will be motivation for you to keep on going.* How does the ketogenic diet fit in?Absolutely everything! The keto diet is if not the only but one the most successful diets on the planet and time and time again has been proven to work. People across the world have shed weight quicker with this diet.If you want motivation to keep on going with losing weight then let this be it as you will get results a lot quicker.The biggest thing to get to grips with is that have to eat natural fats to lose fat. Going back in time, it would be WW3 if you tell people to add coconut oil to their diets. They would look at you as if you had a nuclear bomb and start to run.It was the media that caused this type of thinking due to selling hydrogenated vegetable oils that you still see today. All clean, golden and healthy looking but can cause tremendous damage to your body.Other health issues such as obesity and inflammation are the cause of these so called healthy oils. Over time these oils will harm you whilst coconut oil will see you lose weight at a rapid rate.* Do I need to eat fat to lose fat?Yes, but you will only eating fats that are natural and healthy and you'll be reducing your carb intake. And if you look at the ingredients of man-made food, you will notice that they are full of sugar and carbs. This is one of the biggest reasons why the world population has become larger.As your diet is mostly about fats, your body is being trained to deal with all the healthy fat that you are consuming. It makes your body more capable to burn off the fat in your fat stores which is hanging on your belly and thighs.Stubborn fat is called that for a reason as your body is trying to stop you from getting rid of the fat as it sees fat as energy to use in the future. Your body will soon realize you are constantly sending it good fats (energy) and will give up holding onto that stubborn fat for good.* The secret to shredding fat is ketosis! Grab this book now to have the whole storyKetogenic Diet For Beginners

The ketogenic diet stands the test of time, and beats out all of the competition in the diet and fitness world. Time and time again, we see that there are a ton of great benefits that come with this diet plan, and anyone is able to see results in just a few weeks when they get started.This is one of the best slow cooker cookbook specifically for the keto dietIt brings you delicious recipes that require no fancy ingredients. So simple, so quick that let you can enjoy familiar flavors, affordable meals, and the hands-off convenience of slow cooking.The "Keto Slow Cooker Recipes" Cookbook includes: 100 ketogenic diet compliant recipes.Stay true to your weight loss guidelines and savor substitution tips.Simple, affordable meals, Recipes use easy-to-find ingredients to create meals you already know and love."Fix-and-Forget" convenience, Easy prep, effortless cooking, Save time.These slow cooking recipes practically do the work for you.Nothing feels better than losing weight and keeping it off. It's time to give your ketogenic diet the slow cooking advantage.Grab this Amazing Keto Slow Cooker recipes Cookbook that include 100 high-fat, low-carb, keto recipes! Make healthy dinners quickly even as you get healthy, lose weight, and take control of your health now!

The Next Person Who Buy's This Book Will End Up Losing More Weight & Melt Fat Off Their Bodies Faster Than You!If you are still on the fence then you need to ask yourself: -Have you been putting on weight each month?-Do you want to eat sweets and can't control it?-Does exercise make you feel tired and week?-Are you exercising even more and still gaining weight?If the answer is yes to any of the above, then it is more than likely the habits you have developed over the years is what has caused your body to hold onto the fat rather than burn it.Yes, it is true you can lose weight from Delicious Keto Diet Foods...so many times, about eating healthy fats to lose fat but yet so many people are seeing success by this.We are told to reduce fat and increase our carb intake if we want to lose weight.Here's the irony...You are only filling up your glucose reserves by eating carbs which doesn't give the body time to burn fat.Most of the fat you see around your waist or on those wobbly legs comes from the sugar content in the carbs you eat.You are consuming so many carbs that your "fat reserves" never have a chance to deplete themselves.Eating too much "wrong fats" and carbs will become attached to like a mosquito fighting for survival.You will begin to suffer the penguin walk and never seem to lose weight....Introducing our latest Keto Diet Onepot CookbookAll recipes are for busy family to save time while enjoy all the best keto recipes for Instant pot and Crock pot owners

Revitalize your body and your health with a cleanse you''ll enjoyDo you know why smoothies have become more and more popular among hipsters, nutritionists, and people who want to lose weight? It just can''t be a coincidence, because this delicious and healthy drink is like a modern elixir of life, and you don''t even need a Philosopher''s Stone to make it! All you need is a blender, some fresh foods, and some good recipes - so when you stumbled upon this book - it was a hit!This book will help you to:Lose weight during the 10-day smoothie cleanse dietChange your eating habits, forget about empty foodsReplace the toxins in your body with healthy nutrientsImprove your digestion and microbiotaNaturally bring your hormones into balance Think and sleep betterStay fit and nourishedSo it can be like the beginning of a whole new life!This book offers you more than 70 recipes of different smoothies and snacks intended for a safe and healthy diet, information and instructions on how to cleanse and more! Go on to lose weight after a 10-day diet and see how easy it is or just enjoy your drinks! Anyway, we are sure that you won''t be left disappointed!

Support Kidney Health With This Complete Renal Diet Cookbook!Finding out what you or someone you care for can eat and avoid eating, when is diagnosed with kidney disease (CKD) is extremely important.This Kidney Cookbook offers you an easy 30-day meal plan for a kidney-healthy diet and lifestyle. The Stopping Kidney Disease Food Guide for the Newly Diagnosed is an action-based plan that offers you weekly menus, comprehensive background information, and shopping lists.This Renal Diet Cookbook contains: A fundamental introduction that covers everything you need to know about kidney disease and renal diet A 3-week meal plan is complemented by weekly menus and Renal Diet Shopping List for the transition from stress to a kidney-friendly diet Low Potassium, Low Sodium, Low phosphorus healthy 55 recipes to avoid dialysis with nutrition information and essential tips for each recipe Dishes the Dialysis Patient Can Order at Restaurants to feel free and confident during the healing. Benefits Of Renal Diet: food to eat and to avoid keeping you healthy for years Calories and macros ¿Every recipe lists serving quantity, prep time, cook time, easy to follow ingredients, preparation instructions, images and nutritional information to keep you on trackUse these healthy and easy recipes and start cooking today!

Learn how you can go vegan as a keto dieter or keto as a vegan!I get asked a lot about recipes, that suits for people who are passionate about animal rights and still want to be lean and healthy. So decided to create this cookbook to get you started.  This book is not only the comprehensive overview to the Vegetarian Ketogenic Diet but a collection of simple recipes free of meat, fish, and fowl flesh that restricts carbohydrates.Inside you’ll find:    The Basics - Vegan Keto Diet Overview, simple shopping List, substitute Tips    7 Day Vegan Keto Meal Plan to help you get started    Easy Recipes - all meatless, but do make use of eggs and dairy products    Special Chapter with Dairy-Free Vegan Menu    Option for busy people - 5 ingredients or less ideas    Good mix of recipes so there are some that could serve as mains, some sides, and some breakfast and dessert options.  So without further ado, here are over 65 vegetarian keto recipes that I think you should try.Get Started Now for a Healthier Lifestyle!

An Alkaline diet is a holistic approach to health and well-being.It is a set of simple, but very effective diet and lifestyle principles that will give your digestive system balance and get your body back to its naturally healthy state.How often do you eat quickly, on the run, or late in the evening? And how often do you feel tired, lacking in energy, and have a gassy, bloated stomach? These are sure signs your body is suffering from too much acid. The alkaline diet is the solution. It will recharge you and reset your metabolism so that you can enjoy the energy levels you used to.This Alkaline Cookbook provides you with: a map to an acid ash diet, gives you essential information, guides, and tips suggests 3-week meal plan for beginners introduces over 60 delicious recipes everyone can cookClick “Buy” and start your new alkaline lifestyle right away! 

This is your final Mediterranean Cookbook for beginners!This book will teach you how to create a variety of healthy, easy-to-make, delicious recipes in the easiest way possible.With this complete Mediterranean diet book as your guide, you will learn how to make simple, home-cooked, Mediterranean-approved meals to help promote weight loss and increased health benefits.Inside you’ll find:Best collection 70+ Mediterranean diet recipes, shopping list and a 7-day meal plan that will help you adopt a healthy eating habitA Comprehensive Overview for understanding the basic principles and benefits of the Mediterranean dietShort stories by people from all over the Mediterranean region. People who differ in their age, profession, and surroundings. Their common theme - food is a source of health and happiness for themYou can enjoy a textured and rich mediterranean-approved meal at any time!Click “Buy Now” and start your new Mediterranean lifestyle right away! 

The 30 Day Whole Food Diet  is Your Ultimate Guide to Living a Life Filled with Amazing Health, Food Freedom, and VitalityThe 30 Day Whole Food Cookbook gives proven steps and strategies on how to eat nothing but whole foods for 30 days. It was written for anyone who wants to change their lives for the better, starting with a healthy and beneficial diet. Give yourself 30 days to make that change, and you will never regret it. You deserve to have a healthy and fit body. There is no better time to start than now!Inside the cookbook you will find:A Comprehensive Overview for understanding the basic principles and benefits of the 30 Day Whole Food Diet dietTips & Tricks on how to start your 30-Day Whole Food challenge properly50+ delicious recipes everyone can cookSimple breakfast & lunch ideas, amazingly flavorful soups & salads, dinner and dessert recipesEach recipe is followed by colorful images, guidelines for portion control and nutritional informationThe Whole Food Diet will help you to:Promote Intestinal FunctionDecrease Cellular Damage & Systemic InflammationSupport Optimum Organ FunctionAssist with Hormonal BalanceRegulate the Immune SystemMaintain a Healthy WeightGet Started Now for a Healthier Lifestyle! 

So...What Is The Keto Diet Exactly?Don’t blame the butter for what the bread did. This is a well-known Keto Diet motto, which actually explains a lot since the diet implies ratcheting down the carbohydrates and getting the most energy from fats. You may be called Captain Bacon, Mrs. Greasy or whatever but switching from carbs to fats does provide more power and health.Since the book Keto Diet for Beginners was designed for newbies, the recipes are sorted by top keto ingredients plus the beverages section.Inside the book you will find:12 Keto foods –learn how to get the most benefits from restricting carbsList of best Sweeteners, Fruits & Vegetables, Nuts, Snacks, Flour and even Alcohol on KetoThe Understanding of KetosisBeauty tips from Keto ProductsHomemade –DIY Face Masks from TOP Keto Products, which have an anti-aging effect and help smooth out the wrinklesSweet and savory recipes of Keto Fat Bombs55 simple, everyday ketogenic diet recipes that are both practical and satisfying for breakfast, lunch, dinner, dessert and moreThe special chapter with Keto BeveragesGet Started Now for a Healthier Lifestyle! 

Discover The Lectin-Free Cookbook – Easy, Kitchen-Tested Recipes for Living and Eating Well Every DayThere are so many different diet regimens that promise to make people lose weight or have better health. But don’t you know that even if you are eating healthily, your body is still prone to inflammation, especially if you eat the wrong food? This is where the Lectin-Free Diet comes in.The Author designed, Lectin Free recipes, to help you consume lectin-free foods without going through the conventional rigor of food preparation. With the simple rules, advice and delicious ideas given in this book, you can prepare a wide range of lectin-free meals without subjecting yourself to too much stress.The Lectin-Free book offers a step-by-step approach to changing your nutrition and even your lifestyle habits. Detailed information will help you to get closer to your goal with every step you take. For your satisfaction, this Lectin Free cookbook offers:A Comprehensive Overview for understanding the basics, benefits, foods to avoid while being on the Lectin Avoidance Diet60+ savory recipes with colorful images and nutritional informationSimple breakfast ideas, amazingly flavorful snacks, chicken, fish and even dessert recipesTasty suggestions for vegans, and ice-cream loversGet Started Now for a Healthier Lifestyle! 

Make an important step and change your lifestyle. Live a healthier life by choosing an Intermittent FastingIntermittent fasting is becoming more and more popular nowadays. But actually, it’s an ancient secret of health. It has been practiced throughout all of human history. In fact, as you may have figured from its name, it’s a dietary pattern where you fast for a definite period of time during the day.Fasting is not something queer and curious, but a part of everyday, normal life.This guide will teach you everything to help you decide if IF is right for you, how to follow it properly, and will give you some tips to ensure your success.Inside you’ll find:what is Intermittent Fastingbrief History of Intermittent Fastinghealth & Lifestyle Benefits of IFwho Should not Fast?five Main Strategies for Fastingwhich Type of Intermittent Fasting Should You Adopt?common Intermittent Fasting Mistakes to Avoidbursting the Myths of Intermitting Fastingtop Nine Fasting Tipsthe 5:2 Fasting Meal Planshealing liquid recipesIntermittent Fasting for womenIntermittent Fasting and Ketogenic DietHave fun and enjoy your life!