Bøger af Erick Elliott

Are you tired of the same old machines at the gym you've used over and over again? Has your boredom led to fewer trips to the gym or even a cancellation? John Powers is a personal trainer with years of experience in high-intensity training, calisthenics, and kettlebells. Now using one simple piece of equipment, Powers will show you how to transform your arms, legs, and abs in just minutes a day. Here is a preview of what you'll learn...What is kettlebell training and why is it good for youHow heavy should you lift?Amazing upper body excercisesAmazing lower body excercisesThe ultimate combo exercisesAnd much, much more!This book will provide you with the foundational elements, techniques and understanding of how to effectively start using your Kettlebell. These are a superb piece of kit for building strength and skill when used correctly. The aim of this book is to teach you how to do this safely and provide you with a strong foundation from which to build.

Spring Forward is a collection of photographs, artwork, and writings by Erick Elliott. Elliott is the producer and member of the Brooklyn based hip hop group the Flatbush Zombies. In commenting on Spring Forward, Elliott notes, "I've worked on this book subconsciously (all of my life), but it was an intense process that spread across a time span of about 4 years. In hopes of bringing hope to those who are hopeless, the ultimate goal of Spring Forward was to transcend through ego and exist on its own."