Bøger af Erika Robinson

"A much-needed guide to this increasingly popular divination system written by a Lenormand master and teacher. The Lenormand deck, consisting of 36 numbered and named cards, has been popular in Europe for centuries, and has now been embraced in North America by tarot enthusiasts, oracle readers, and others. Each card depicts an archetype - a fox, a snake, a coffin, or whip, for example - rather than tarot's somewhat more involved symbology. This makes the Lenormand system an easy entry point to divination. Respected Lenormand authority, Erika Robinson believes that Lenormand is not just a deck of cards, but is also a language that, if mastered, can help one achieve self-empowerment and the ability to attain the life you desire. In this, her first book, Robinson, a longtime English teacher, helps readers become fluent in the language of Lenormand. The author provides a guide to the meanings of each card, so that no prior knowledge of Lenormand is required, however this is a sophisticated Lenormand book that takes Lenormand to the next level and is suitable for those who are already familiar with it"--

Binge eating leads to poor quality of life, contributes to difficulty in functioning at work, home, personal activities, hobbies, and even social life.The disorder makes one socially isolated and leads to obesity. Studies have found that binge eating is a risk factor for many chronic diseases, including type II diabetes, heart disease, joint problems, sleep disorders, and Gastroesophageal reflux disease (GERD).Binge eating disorder is treatable and should be treated because it affects every organ and system of your body. The earlier it is treated, the greater the chances of recovery and improved health, physically and emotionally.This book is a precise guide for binge eating disorder treatment and strategies for developing new eating habits. You will discover the most effective natural remedies for binge eating recovery. Lifestyle changes will be easier, and you will attain a new health and energy level. Take the lifestyle changes today, and you will be glad you did.

When you have tried different organic and prescription options, but you are still experiencing such excruciating pains, menstrual cramps become a real problem. It takes all your precious time and keeps you busy looking for options to relieve the pain. Menstrual cramps can be frustrating and discomforting. The anxiety attached to cramps and its medication is also overwhelming. The good news is that there are specific effective herbs and essential oils women have used all over the world to relieve cramps successfully. This book features the best of those herbs and provides a guide for the use of essential oil effectively to have a pain-free menstrual cycle. Additionally, this book offers information on the lifestyle, supplements, or food changes you have to make to stop cramps even before they start. You are a step away from regaining your lifelong comfort and anxiety-free days! Purchase this book today to start your healing journey.

Anxiety disorders, depression, and other psychiatric problems become the order of the day when panic disorder is left untreated. These can make you dependent on drugs for the rest of your life. Due to the awkwardness of this condition, a lot of people tend to withdraw from friends, loved ones, and activities they once cherished. You start having social withdrawal or avoiding social situations because you are always afraid of having a panic attack. Some people even quit their jobs because of this. Untreated panic attack can progress and form complicated health problems. This would lead to frequent visits to the hospital-this happens because other health complications have developed from this untreated condition. This book is a comprehensive guide on ways to overcome panic attacks without the use of drugs. You will discover natural and healthy ways to get rid of all symptoms of panic attacks and panic disorder. It will help you develop a stamina against, social stress, phobias and anxieties.

How to fix heel pain without drugsAre you having excruciating pains in your heels? Do you want to be free of this pain once and for all? Sudden pain in your heel may be the first thing to let you know that all is not well. The Plantar Fasciitis Healing Guide is a precise handbook for heel pain management using various techniques and tricks. You will learn both the new-age and traditional ways to soothe the pains and reverse chronic symptoms that can have serious debilitating effects on your quality of life.Methods of preventing the long-term effects of plantar fasciitis are combined to create a treatment for both the symptoms and root-causes of the condition. Approved by physicians and orthopedics, using these treatments guarantee permanent healing, and your plantar fasciitis will become a history.

Cognitive behavioral therapy is action-oriented psychotherapy introducing counter-actions against negative thoughts and reactions.CBT is one of the most important therapies that has been used to heal depression, anxiety, and other disorders over the years. It helps individuals to regain control of overwhelming situations and become fully functional and effective in their workspace.The beginning of happiness!Written to solve emotional problems and hasten self-development, Cognitive Behavioral Therapy Techniques will equip you with all the skills you need to deal with intrusive thoughts, negative thinking patterns, unwanted, and most importantly, depression and anxiety. In this book, you will learn about the strongest tools ever used for successful self-development: CBT.You will learn in-depth techniques for the application of CBT in solving problems starting from your day to day stress, anxiety, depression, and unwanted negative thoughts. Do you want to change your life? Take the chance to uncover the hidden truth about controlling your thoughts and achieving perfect peace!

This treatment method called Dialectical behavioral therapy (DBT) is used to help people cope with negative and difficult situations. It combines both cognitive and behavioral therapies. It is an evidence-based and comprehensive treatment for mental problems, emotional problems, and borderline personality disorder. People with substance use disorder can also benefit from this therapy. Dr. Marsha Linehan was the psychologist who originated this therapy in the late 1980s. She worked with suicidal people and people who had borderline personality disorders. Linehan noticed that cognitive behavioral therapy (CBT) was not effective when used alone. It didn't give the expected results with her patients with borderline personality disorder. Dr. Linehan and her team worked on CBT and added techniques. They developed a treatment plan that met the unique needs of their patients. It was first developed to treat BPD but now it has been broadened to treat other emotional and behavioral problems. To date, this therapy is still being used to treat a wide range of health problems including eating disorders, depression, self-harm, and anxiety. DBT makes use of a philosophical procedure called dialectics. This is based on the idea that everything is made of opposites. And a "dialogue" between opposing forces bring about change.