Bøger af G. Shivaji

Skill fitness training for male cricket players is a comprehensive approach that combines multiple training variables to improve their performance on the field. The primary objective of skill fitness training is to enhance the players' cricket-specific skills, such as batting, bowling, fielding, and wicket-keeping. However, cricket is a physically demanding sport that requires a range of physical and mental attributes to excel. Hence, the training program must also address other fitness variables, such as agility, speed, power, strength, endurance, coordination, reaction time, balance, and flexibility.Agility is an essential attribute for cricket players, as it allows them to change direction quickly and efficiently while maintaining balance and control. It is particularly important for fielders who need to cover large distances and make quick, accurate movements to catch the ball or stop it from crossing the boundary line.

In sports success depends on player¿s ability to develop and perfect a specific set of perceptual, cognitive and motor skills. Visual skill fitness training is changing the sports world by using exercises that develop visual skills to improve performance, consistency, accuracy and stamina of the visual system. Visual skill fitness training and its needs has long been recognized by trainers and coaches inthe game of coordinative abilities like cricket very long ago as the source for success of a player. Particularly in the game of cricket visual system plays a crucial role in guiding the player¿s search for essential information underlying skilful behavior. Cricket is a game of coordinative abilities. In this game, player has to give importance to develop the coordinative abilities equivalent to physical aspects.Coordinative abilities are the product of body and mind. In the successful execution of players are in need of coordinative abilities like, reaction, coordination and perception. Coordinative abilities can be developed only sensory based physical training of visual skill training