Bøger af Gabriel Cousens

Join us as Gabriel Cousens MD, shares his wild adventurous mystical life that led to his liberation. The book takes us through the unique process of classical spiritual awakening and liberation in several paths, including Yoga and Torah-Kabbalistic traditions, and also his experiences in the Lakota Sundance, Eagle Dance and Spirit Dance. It includes Dr. Cousens' unique teachings of spiritual nutrition, and the Six Foundations and Sevenfold-Peace, that creates a natural way of living that leads to the Holistic Liberation Way.

A customized, drug-free program that attacks the biochemical roots of depression -- with a 90% success rateNot all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem.In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry.Depression-Free for LifeHelps you customize your approach through easy self-assessment exercises Outlines a five-step program for harnessing your own body chemistry Incluedes a seven-day menu plan Features thirty savory but simple recipes