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The modern healthcare system leaves doctors and others living out of balance, spending more time on the computer than taking care of patients, and struggling to turn off their busy minds and be present when home with loved ones. Long hours, endless bureaucracy, and profits prioritized over patient and clinician well-being strip autonomy and induce the paralyzing anguish of self-doubt and burnout. Quitting medicine feels like the only option-how else can you reclaim the career satisfaction held hostage by a troubled healthcare system?Dr. Gazelle provides all healthcare workers with a pathway toward enjoying their careers in spite of the dysfunction around them-and it starts with managing their most important instrument (the mind). Drawing on her experience coaching hundreds of physicians and the latest in neuroscience research, Dr. Gazelle equips readers to step out of the spiraling thoughts and emotions of burnout and into a place of autonomy and calm. Clear and down to earth, Mindful MD gives readers the tools they need to enjoy their careers and break free from burnout.Advance praise for Mindful MD"Dr. Gazelle provides an antidote for the pain physicians feel today, explaining how mindfulness provides significant relief and how connectivity with colleagues adds joy. Reading this book is the first step."-Robert Pearl, MD, former CEO, Kaiser Permanente, author of Uncaring"There is an epidemic of physician burnout. Dr. Gazelle's book gives us a thoughtful and supportive path toward wellbeing."-James R. Doty, MD, NYT bestselling author Into the Magic Shop"Physician burnout is of concern to all of us. Dr. Gazelle weaves together real-life stories of physicians and reveals mindfulness's power to help them thrive."-Tara Brach, PhD, author Radical Acceptance"Incredible! Dr. Gazelle helps us see the power mindfulness has to restore autonomy and humanity in healthcare."-Marshall Goldsmith, PhD, NYT bestselling author What Got You Here Won't Get You There"A physician herself, Dr. Gazelle explains what makes doctors vulnerable to burnout, and prescribes medicine-mindfulness and compassion practices that enhance well-being, even when the system is stacked against them."-Christopher Germer, PhD, author he Mindful Path to Self-Compassion"We physicians need to move from martyrdom to mindfulness to save ourselves and change our systems. We can start right now by reading this book."-Judson Brewer, MD, PhD, New York Times bestselling author of Unwinding Anxiety and The Cra
The modern healthcare system leaves doctors living out of balance, spending more time on the computer than taking care of patients, and struggling to turn off their busy minds and be present when home with loved ones. Long hours, endless bureaucracy, and profits prioritized over patient and clinician well-being strip autonomy from the healthcare workforce and induce the paralyzing anguish of self-doubt and burnout. Quitting medicine feels like the only option-how else can you reclaim the happiness and career satisfaction you find is held hostage by a broken healthcare system?Dr. Gazelle provides physicians, nurses, and other healthcare workers with a real pathway toward enjoying the careers they've worked so hard for in spite of the dysfunction around them-and it starts with managing their most important instrument (the mind). Drawing on her experience coaching hundreds of physicians and the latest in neuroscience research, Dr. Gazelle equips readers to step out of the spiraling thoughts and emotions of burnout and into a place of autonomy and calm. Clear and down to earth, Mindful MD gives readers the tools they need to enjoy the careers they've earned and break free from burnout.Advance praise for Mindful MD"Dr. Gazelle provides an antidote for the pain physicians feel today. Dr. Gazelle explains how mindfulness provides significant relief and how connectivity with colleagues adds joy. Reading this book is the first step."-Robert Pearl, MD, former CEO, Kaiser Permanente, and author of Uncaring"There is an epidemic of physician burnout. Dr. Gazelle's book gives us a thoughtful and supportive path not only toward healing but also wellbeing."-James R. Doty, MD, NYT bestselling author of Into the Magic Shop"Physician burnout is of concern to all of us. Dr. Gazelle weaves together real-life stories of physicians and reveals mindfulness's power to help them thrive."-Tara Brach, PhD, author of Radical Acceptance"In Mindful MD, Dr. Gail Gazelle provides practical tools to combat burnout. This is essential reading for struggling physicians."-Sandeep Jauhar, MD, NYT bestselling author of Doctored
Find the strength within—the practical guide to gaining resilience Everyone relies on a certain amount of stamina and flexibility to overcome life's daily challenges. Everyday Resilience can help you face struggle and adversity with confidence by giving you practical strategies, powerful tips, and expert insights to build inner strength and develop this awesome power within you. From personal reflection exercises and mindfulness meditation, this practical guide gives you everything you need to find the courage, strength, and wisdom to deal with difficult circumstances. By building resilience and perseverance, you can enjoy life to the fullest and thrive, no matter what comes your way. Everyday Resilience includes: Easy to read, easy to understand—Discover clear, concise information on achieving resilience. Proven approach—Explore various research-based psychological and mindfulness practices to guide you, including key takeaways after each chapter. Solutions revealed—Get simple science-based strategies and techniques you can use every day. The path to achieving resilience in your daily life starts with a little help from this simple, straightforward book.
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