Bøger af Garrett Redfield

Ancient practices and modern medicine meet to create the ultimate healthy eating mindset.Although fad diets and rapid weight loss plans flood the market today, they often leave people feeling disappointed with the outcomes. According to long-term studies conducted by UCLA researchers on the effectiveness of dieting, even people who initially lose five to ten percent of their body fat while on their diet see that weight return after the dieting period is over. Hence, how can you experience long-term, effective weight loss while still living a healthy and fulfilling life? This book sets out to answer that question by drawing on ancient traditions that are still practiced today while incorporating modern developments in positive psychology in order to guide the reader through a journey to develop a healthy eating mindset. It is time to move away from ineffective fad diets and look toward meaningful and lasting changes.When you read this book, you can look forward to the following life-changing outcomes: Learn how to permanently improve your relationship with food-no more stress eating or guilty feelings after a snack.Discover the ancient practice that will change your life forever, starting with the way you eat.Improve your physical and mental well-being by simply changing your eating habits.Explore the alternatives to dieting that experts say not only help you lose and keep off weight but also positively impact your overall health-including reducing risk of heart disease, moderating your blood pressure, and alleviating gastrointestinal problems.Say goodbye to obsessing over your weight and instead embrace the mind-centered method to becoming more physically healthy!If you have ever given up on a diet, been depressed by your body image, or failed to see positive results after an exercise regimen, you may doubt the effectiveness of a "healthy eating mindset." What can a mindset change do for you? It is natural to have doubts about an unfamiliar method, but you should be assured that these doubts are groundless when met with the facts. The healthy eating mindset is practiced by millions of people around the world-all of whom can all attest to its effectiveness. This book is not merely a guide to a new weight loss plan-instead, it is a map for your journey to overall health and happiness, beginning with feeling good about your body and what you eat. Many other health books fail to address the needs of most people, which is what sets Healthy Eating Mindset apart. Instead of presenting a one-size-fits-most solution to unhealthy habits, this book will provide you with the tools that you need to craft a personalized and effective plan to reinvent your relationship with food.Read this book to create a new, healthy mindset and improve your relationship with food. Life is fleeting and full of choices, and the time is now to make a positive change. Reprogram your hunger, discover self-discipline, and conquer those pesky cravings! Cultivating a healthy relationship with food acts as a powerful center for nourishing your soul, and purchasing this book is your first step toward living a more meaningful and fulfilling life!

Improve Your Communication Skills and Crush Your Goals!Strong communication skills are hard to find. How many times have you walked into an interview and struggled with answering the questions and building up a rapport with the interviewer? How many times have you walked into a party and counted down the minutes until you could leave, especially after a big flop with a conversation you tried to initiate?Conversation and good communication skills are imperative to our modern world, but many of us feel like we are lacking in these skills. We try to initiate conversations or even keep one going, and nothing seems to work for us. This can leave us frustrated and down, and often concerned that our dreams and goals will remain right out of reach all of the time.Does this sound like something that you are dealing with? Are your communication skills lacking, and it is causing you to miss out on important relationships and big opportunities? Then this guidebook is the right one for you.In this guidebook, we are going to solve all your communication problems and improve how well you can hold a conversation with another person. Whether you are trying to work on your communication skills at work or in personal relationships, the steps and tricks in this guidebook can help make this better. Some of the topics that we will discuss in this guidebook include: How to understand the basics of communication and blow people away each time!Understanding the secrets of nonverbal communication, and the clues others are giving away without even realizing it.The value of listening to others, and taking a more active role in your understanding during a conversation.Focusing on practice makes perfect, and helping others to do most of the talking.Simple communication techniques to take your conversations to the next level, and helping you to crush all your goals.Many times, we think we can fix our communication problems all on our own, without any help or assistance. But then we fail again and find it a struggle to reach the next level through our communication skills. This guidebook is a simple tool to make it easier, and to improve your communication skills in now Click the Buy Now button above to get started.

The way to prove yourself is to Improve Yourself!We all have our dreams, and so often they are never fully realized. Why is this? Well, the common ground we all share is that we think, and most of us do not know how to control these thoughts or organize our relentless inner voices. This inner voice has been called our thoughts, our self-talk, or simply our mental dialogue.Learn how to permanently improve your relationship with food-no more stress eating or guilty feelings after a snack.Discover the ancient practice that will change your life forever, starting with the way you eat.Improve your physical and mental well-being by simply changing your eating habits.Explore the alternatives to dieting that experts say not only help you lose and keep off weight but also positively impact your overall health-including reducing risk of heart disease, moderating your blood pressure, and alleviating gastrointestinal problems.Say goodbye to obsessing over your weight and instead embrace the mind-centered method to becoming more physically healthy!Learn how to use your imagination in ways you never dreamed of! Imagination is always active, so use it to your great benefit.Don't let depression ruin your life. Emotions are just thoughts! Choose your dream life!Learn to use positive psychology and how to build a positive mindset! Learn how to shop for the super foods. They are out there, and you can get the mental and physical boost.Make each and every day count. You will reach a higher place each day until you are where you want to be.Learn how to get on top and stay on top! Many people get very close and then get nervous or make bad decisions too late in the game. Arriving at your dream can be a scary place but not if you know what to do.Learn what it means to be present to life! You were sitting on the key the entire time, and you didn't even know it.Looking for that forever relationship? Learn how to be confident and knowledgeable in everything you do. Learn how to identify your real dreams and how to find the roadmap to get to the top of the mountain in life.The first book will guide you to a new healthy eating mindset through easy, personalized steps so that you can feel good mentally and physically about what you eat. A healthy mindset is an all-important foundation for the relationship that connects food, body, and spirit-and the goal of this book is to help you build this foundation so that you can face whatever goal you have with confidence and determination.The second book proposes a process by which our inner thoughts might be utilized as a powerful tool towards our very aspirations and dreams for the future. The book is written around the intention of one goal. To use both our physical and our mental energies to obtain a winning mindset, for growth and positive thinking, in order to achieve success in our lives and live our dreams.So what are you waiting for? Click the BUY NOW button at the top of this page and start to Improve Yourself!

Overcome Learning Struggles and Gain a Limitless MindThe world is full of people who are struggling to learn, as they are never taught how to learn properly in order to unlock their full potential. What does this cause? Children who are so frustrated with their inability to read that they are unable to do anything but cry. Students, bullying one another based on perceived intelligence. The pressure to raise grades so that you can get into a good college and support yourself, but your grades continue to stagnate.There are people who desperately want to improve their financial situation, and they know it is possible if only they learn how. But, simply "learning how" is not as simple as it would seem. For many people in this situation, information can seem to go in one ear and out the other, as it never sticks. You may read books and listen to lectures, but absorbing the material seems impossible.Teachers, professors, and students across the world want to help students to learn better. To gain a true love of knowledge and learning, but it is hard to impart this value when learning causes severe growing pains.Everyone is at their wit's end. There is countless knowledge available to the population at large, but learning it, processing it, and using it is no easy task. While select people make learning seem to be a breeze, the rest of us are left to wonder if there is a better way. Or, if we are just hopeless.I am here to assure you that you can learn. You are not hopeless. You can increase your grade average. You can get into a good college. You can get a better job. You can teach children how to learn and how to love learning. You can have a limitless mind and limitless potential.In this book, you will find: How to unlock the power of neuroplasticity.Ways your mindset can improve your reality.The secrets to cognitive functioning.How mistakes can be used to your advantage.The key to successful and helpful open-mindedness.The importance of true flexibility in the learning process.How connections boost your potential.The keys to learning both on your own and in the classroom.Applicable ways to improve your learning and increase your grades.Learning methods ideal for people with learning disabilities.And more...Other books on the market are full of anecdotes and don't really tell you what actions you can take to directly improve your studying and learning. This book is different. This book is designed for the student, parent, and teacher in mind with actionable steps anyone can take to learn anything they set their mind to. Whether you are young or old, academic or non-academic, in school or in the workforce, you can use the material in this book to gain a leg up in the world. With the keys in this book and the actionable steps you can take, you can get to where you want to be-having a limitless mind of your own. All you have to do to gain all of this, and more, is pick up this book. Don't waste time when you could gain everything. Buy this book now to make the change you have dreamed of.

The book you've been anxiously awaiting!You've wanted to learn: How to meditate; How to clear away the clutter in your mind; How to improve your relationships; How to buy, cook or even grow your own food; How to avoid processed foods; Recipes, ingredients and presentation ideas; How to throw a dinner party; How to slow down and be in the moment; Start something new; Build on what you love to do; Break out of the hourglass and zoom forward.What do you hear inside your head when you lay down at night and fall asleep? Is that Grand Central Station you're tuned into? Everybody has those inner voices, and often they are lying to you! Quickly transform that mind clutter into an advanced course in success. Get the jump on the competition for your sole proprietorship business. Learn what the professionals have known for decades.Got a breathing problem? That can affect your sleep quality, which in turn can affect your daily life. Learn how to be in the moment, how to breathe deeply without thinking about it and how to visualize your way into a bright new future. Others have done it! You can do it too!Learn how to use your imagination in ways you never dreamed of! Imagination is always active, so use it to your great benefit. Don't let depression ruin your life. Emotions are just thoughts! Choose your dream life!Learn to use positive psychology and how to build a positive mindset! Learn how to shop for the super foods. They are out there, and you can get the mental and physical boost.Make each and every day count. You will reach a higher place each day until you are where you want to be.Learn how to get on top and stay on top! Many people get very close and then get nervous or make bad decisions too late in the game. Arriving at your dream can be a scary place but not if you know what to do. Learn what it means to be present to life! You were sitting on the key the entire time, and you didn't even know it.How to take care of Numero Uno! Time to check in on yourself and learn what you've been doing wrong, what you've been doing right and how to recognize unhealthy people, thinking, and job performance.Looking for that forever relationship? Learn how to be confident and knowledgeable in everything you do. Learn how to identify your real dreams and how to find the roadmap to get to the top of the mountain in life.How to see with new eyes and how to hold on when you find what you want.Learn the secrets you thought only movie stars and rock stars knew. If you follow the plan of action outlined in this book, you will find happiness!

Become a Manager That Makes a Difference and can Inspire a TeamEvery manager wants to succeed, lead their team well, be acknowledged by the boss, and benefit their company or organization. However, it is much more easily said than done. It takes specific skills, traits, and actions for a manager to truly fill the role well. Yet, many people do not possess these skills and end up either floundering or failing completely. When this happens it costs the company money, teamwork falls apart, and employees quit their jobs, tensions rise, and deadlines are not met, people begin arguing and bickering, and you may one day find that your job is on the line.You don't have to follow in this path of confusion, frustration, and failure. You can make a better choice, a choice to learn and improve yourself. While there will be many steps along the way, as there there is much to learn, you can get a guide to each of these steps within the pages of this book. By dedicating yourself to learn the lessons I teach, you can surpass simply succeeding, and instead, truly excel.Some of the lessons you will find include: How to recognize talent during the hiring process.Tips to keep in mind to get the best employees on your team.The five types of leadership, and which a manager should choose.The skills and qualities every manager should posses.Three types of listening, and how they will help you succeed.When to apologize, and when you should never apologize.How to make an apology count and get it done right.Investing in your team to make it succeed.How to create an Individual Development Plan.Making the tough decisions when the going gets tough.The importance of confidence, and how to boost it.Which rules should be followed, and which should be broken.Communication is key, and how to use it.Leading a team of individuals.This book provides you with a wealth of easily understood information and actionable steps you can take to make a difference in your professional life truly. Not only will you become a better manager, but you will also become a better employee, mentor, leader, and friend. Many other books on the market that claim to help you be a better manager are lacking in one big area: they aren't books for managers. Why is that? These books, while claiming to be for managers, are only standard leadership books. And, while a manager must be able to lead, that is only one part of the job. There are many other aspects that these books ignore. However, with this book, you can truly get a comprehensive understanding of what is required as a manager, where you should focus on developing, and how you can actively grow into the manager your team needs.Don't allow this chance to pass you by. One year from now, where do you want to see yourself: continuing to buckle under the stress of a job you are unable to excel in? Or becoming a top-class manager that benefits your entire team and company? A person and manager that you can be proud of? The choice is yours.

Are you ready to stop procrastinating your life away?You are on the clock for your life, and every moment that passes is another moment ticking by. Another second, minute, hour, day, week, month, or year that you are never going to get back. Can you really afford to procrastinate your entire life away?I mean, you probably could if you are willing to look back on a life of "should have" and "wish I could have". But I am willing to bet that this is not something you want for yourself. You do not want to look back on your history and see that you never did anything significant because you were always too busy engaging in distractions and letting life pass you by.You want to look back on your life and recall all of the incredible things you did. All of the things you accomplished through taking action. You want to be able to enjoy incredible memories of the times you made it, and the times you did not, and feel immense pride around everything you did and did not achieve in your life. Just knowing you went for it will make all the difference. Don't you think?If you are ready to make that important shift in your life, from talking about doing it to actually doing it, "STOP PROCRASTINATING: Complete Step by Step Guide on How to Avoid Procrastination and Motivate Yourself Back on Track" is the exact book for you. This book is going to show you how you can discover where you are holding yourself back, what behaviors you are engaging in that are encouraging procrastination, and how you can move forward.Some of what you will learn in STOP PROCRASTINATING include: What the mind of a procrastinator looks likeHow procrastinating affects you in many different ways in your lifeWhy your relationship with deadlines is broken and how to fix itThe power of values and prioritiesActionable strategies you can use to change your procrastinationHow you can get to know yourself in a deeper way to avoid future procrastination spellsThe importance of celebrating all of your progressHow to do it all while being kind and compassionate to yourselfAnd more!Listen, I do not want to see you waste your life away from any more than you want to waste it away. Life is precious, and I want to see everyone enjoy their lives to the fullest of their abilities. How cool will it be for us all to look back on our lives one day and recognize just how many incredible things we accomplished individually, and as a collective? I want you to be a part of that.If you are ready to ditch your procrastination habit for good and start living your best life right away, this book is exactly what you need. Grab your copy of STOP PROCRASTINATING: Complete Step by Step Guide on How to Avoid Procrastination and Motivate Yourself Back on Track today and begin to make changes that you will thank yourself for tomorrow! You will not regret it.