Bøger af Gary Scott

A straightforward look at fundamental Christian doctrines essential for building a solid foundation of faith. For those unsure about their beliefs or new Christians looking to learn, Bible Basics is a great place to start. Life's most important question is answered in this bible based book, and our eternal destiny depends upon what we believe. Those who are searching for true peace can find it as we are guided towards our Saviour, Jesus Christ.

Uncover the secret to effectively treat obsessive-compulsive disorders, paralyzing panic attacks, and debilitating worry and anxiety without using any medication!Anxiety is a normal part of human existence. In healthy doses, it can provide the motivation needed to make decisions or perform. Left unchecked, however, it begins to wreak havoc on your psyche, affecting your ability to solve problems and leaving you at the mercy of your limbic brain, which only knows the freeze, fight or flight response.You don't want to always be at the mercy of your most primal instincts in a sophisticated, modern world, and this book will show you how to master your responses to stressful situations and get rid of bad mental wiring while helping you install good habits that will set you up for massive success.If you're tired of struggling with anxiety and depression or continually being stressed out by minor things courtesy of your obsessive-compulsive disorder and want to deal with them once and for all, but you don't know where to begin, then this guide was written for you.In this profoundly insightful and highly actionable guide, CBT expert Gary Scott is going to show you how to get rid of your body's automatic responses to negative situations, which, unfortunately, is harmful and ends up hurting you in the long run.You're going to discover a toolset of tips, techniques, and strategies that will help you overcome your bad habits, break free of panic attacks, anxiety, and depression, and overcome your obsessive disorders permanently.Among the insights contained in Cognitive Behavioral Therapy Made Simple, you're going to discover: What Cognitive Behavioural Therapy (CBT) really is and why you should careHow to identify and get rid of negative self-talk and thoughtsThe ultimate self-therapy questionnaire to help you better understand your anxiety triggers6 powerful mental reframing questions to ask yourself when dealing with a particularly bad case of negative thoughtsA simple but effective gratitude exercise worksheet to help you trigger powerful positive emotionsCauses of negative thinking patterns and how to break the vicious cycle of negativity once and for allThe four keys to rewiring your thought processes and becoming a powerful force of positivity and self-confidence9 dead-simple, but massively underrated ways to improve your mental health right nowStep-by-step instructions to help you kick the habit of procrastination into the curbSurefire ways to get rid of bad habits without breaking a sweatWhy using willpower to quit bad habits and negative thinking will fail 94% of the time and a better way to do itHow to use CBT to overcome Obsessive-Compulsive Disorder (OCD) and paralyzing panic attacks using field-tested strategies...and tons more!Even if you're a complete beginner to CBT looking for an effective way to use this technique on yourself or a loved one, or a professional practitioner looking to improve your practical knowledge and understanding of this powerful tool, this guide will enhance your ability to analyze and attack your problems from their roots.Scroll up and click the "add to cart" button to purchase today!

Nigga" the most controversial word to come out of the English language. Some hate it, some love it, and some just don't care. Yet, it has become one of the "most widely used words to define the modern black in America today. The word "Nigga" is grossly offensive to some but not to others. The word may regularly be used by one group but its use is frowned upon by another. However, as a diverse people, we have one thing in common with the word nigga. It is part of our culture and our history. How do we take the conflicting messages of what this peculiarly ambiguous word means and bring resolution to them? We do it by opening an honest dialogue that includes both blacks and whites and every ethnicity in between. This book attempts to do that by placing you right in the middle of that cultural battle.