Bøger af Glenn Payne

This 10-day workout focuses on developing strength and coordination and gives you a new look at cycling workouts. Cycle Strength, aka. Cycle HeroThe cycle hero exercises do not use reps. Everything is timed to maximize the workout without worrying about counting every repetition. Rest breaks are included in the routine, and the goal is to keep moving the entire time.Why add weight to the bike?Cycling workouts have been primarily used for cardiovascular training, and traditional weight training was usually reserved for post-cardio routines. When I first became a cycling instructor in 2016, I wanted to find a way to make cycling classes more exciting. I played around with the different methods, from tossing medicine balls to jump intervals to splitting half of the course into teams and making them compete in speed drills. One day, I was practicing for class and thought, what if you lifted some dumbbells while working on the bike? I decided to grab some dumbbells, and I started performing bicep curls on the bike. In 1 minute, I realized I had worked harder than I would have if I had done the two exercises separately. I immediately came up with a routine and added it to my class. Over the next few years, the combo of weights on the bike became a hit with my students, and to this day, cycling has become one of my most popular classes. The most popular review I would get from this type of workout was that it saved time in the gym because it gave people their cardio and strength workout in under an hour. Many of my members lost weight and developed new types of strength using this workout style; some referred to it as a superhero workout on the bike. That's where the name Cycle Hero came from. Is the workout safe?That is one question I received from skeptics when introducing this workout to them, and the answer is yes. When you use weights on the bike, the goal is to go light to ensure you can maintain a comfortable position on the bike as you exercise. You get muscle-building benefits from the amount of time spent on each exercise. Finally, because your legs constantly move, you must maintain good posture to stay balanced on the bike. All these elements combined into one routine make the workout more effective than traditional routines.

Embark on a transformative journey with "Growing Your Dream," a soul-nurturing guided meditation book that beautifully parallels cultivating your dreams to the art of growing a tree. This book invites readers to explore the profound similarities between nurturing a dream and tending to the growth of a tree.As you delve into each meditation session, you'll find yourself guided through serene visualizations and calming exercises that draw enchanting parallels between the seeds of your aspirations and the roots of a tree taking hold in the fertile soil. As a tree needs attention, patience, and care to flourish, so do your dreams.Discover the strength within as the author gently encourages you to envision your dreams as saplings, tenderly cared for with intention and dedication. Explore the parallels between the steady growth of branches and the expansion of your goals, reaching toward the sky in a dance of resilience and determination.Throughout "Growing Your Dream," mindfulness practices intertwine with a tree's life cycle metaphor, allowing you to absorb the wisdom in nature's rhythms. Embrace the seasons of change, recognizing that just as a tree sheds its leaves, your journey may require letting go of old fears and self-doubt to make room for new possibilities.This meditative guide empowers you to tap into the nourishing energy within, fostering a deep connection with the roots of your ambitions. "Growing Your Dream" is not just a book; it's a sanctuary for self-reflection and a source of inspiration to cultivate the life you envision.Unearth the profound synergy between nature's wisdom and the potential within your heart. "Growing Your Dream" is an invitation to embark on a guided meditation journey that gently encourages you to plant the seeds of your dreams and witness the magnificent growth that unfolds-one mindful breath at a time.

What is Treadmill Strength?The treadmill is usually used for cardio training. Treadmill strength incorporates dumbbells and calisthenics into a treadmill routine to help you develop strength across your entire body rather than just improving your cardiovascular endurance. I created this routine ten years ago while experimenting with different treadmill workouts. The original version of this routine never included weights, but as I gained more wisdom as a fitness professional, I realized that I would need to add weights to make the workout more effective. After testing routines on myself and numerous personal training clients, I found a solid routine that works.The exercises used in this routine have varying difficulties and will test your body differently. All exercises are timed with rest times incorporated into the workout. Safety TipsProceed with caution in this routine. There will be exercises in this routine that involve walking backward and workouts where you walk on the treadmill with your hands. When walking backward, ensure the treadmill is set at a controllable speed that will allow you to turn around without falling. If you have long hair, ensure it is tucked in so it doesn't get caught in the treadmill.Over time your coordination will improve, and this routine will be more straightforward. Ensure you start at a low speed to maintain a 1:0:1 tempo during the combo workouts.

The shortcut to strong a collection of theories that I have tested out on myself and my clients to find a faster way to obtain strength. These theories led to great results for my clients and me, and after years of using them, I decided to write these theories down and share them with the world.

Can you train yourself to be motivated? The answer, yes. Motivation can be developed through consistent practice. This book was a work in progress for over ten years. It started as a journal of thoughts and progressed into a complete eight-week program to help you develop your mindset in a way that will allow you to overcome any challenge. This book is designed to be read in sections so that each unit can be absorbed entirely and used to maximize your mental potential. What is a motivated mindset? A motivated mindset is the state of mind needed to challenge yourself to be better than your best. Self-motivation is the key to breaking barriers in your life, and developing a mindset that promotes self-motivation is the start of a prosperous life.How does this book build a motivated mindset? In the eight-week program that you will be putting yourself through, you will be asked a series of questions with spaces to write out your answers. You will have to think deeply about topics like your future, letting go of your past, and how to lean out your life. IN practicing this thought process and the actual physical practice of writing out your thoughts, you will see how this mental fitness program prepares you mentally for anything.This book contains four books that connect to deliver the message. You can dig deeper into each one of these books individually before you read the entire book. Book #1: Lean Out Your LifeThis book will show how to become lean in all three areas of your life. Physically. Mentally. Spiritually.Becoming lean is the process of thinning out or eliminating excess from your life. The leaner you are physically, mentally, and spiritually the easier it is to reach your goals. In a physical sense, being leaner allows you to run faster and jump higher. In a mental sense, a leaner mind allows you to focus better and complete more tasks. In a spiritual sense, a leaner spirit allows you to experience more peace in your life. To be lean, you must cut excess weight from your life. eBook: https: //amzn.to/3CY2qWw Paperback: https: //amzn.to/3rgVnpu Book #2: Lead From the FrontWhat will you get out of reading this book?The purpose of this book is to help you develop into a great leader by applying methods that allow you to lead with integrity and honor. These methods can be used in the workplace, sports, or at home with your family. eBook: https: //amzn.to/3D11VuT Paperback: https: //amzn.to/3xuM5r2 Book #3: Develop A new World For YourselfThe purpose of this book is to illustrate how you can develop a new life for yourself by using your dreams as a blueprint and eliminating the fear of failure from your life. I use examples from my life to illustrate the critical points of this book. Feel free to utilize these concepts in your daily life, and I hope this book helps you develop a new world for yourself. eBook: https: //amzn.to/3DWiCsu Paperback: https: //amzn.to/3cYd6ts Book #4: Realizations of a KingRealizations of a King is a series of notes that I wrote to describe how I felt about specific topics from relationships, haters, success, and more. The title realizations of a king describe a King's mindset, how I think a king should operate in life, and how a king should handle the scenarios that life throws at us.eBook: https: //amzn.to/3nZG3LT Paperback: https: //amzn.to/315RNUn Visit the site: http: //www.fasterstrongerwiser.comFollow Faster Stronger Wiser on Instagram: https: //www.instagram.com/fasterstrongerwiserLike the Faster Stronger Wiser FB Page: https: //www.facebook.com/FasterStrongerWiser

This book goes over some strategies that I used to pitch personal training programs to my clients over the years. These programs use stories to paint a success picture that will give a potential fitness client a snapshot of what they could achieve by hiring you as their trainer. This book gives you examples of pitching a program and tips on creating a personal training program.