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Fast Day Cookery: Or Meals Without Meat is a cookbook written by Grace Johnson and originally published in 1893. The book is a guide for those observing traditional Christian fast days, which require abstaining from meat. The recipes in the book are designed to provide filling and satisfying meals without the use of meat, and include dishes such as soups, stews, casseroles, and desserts. Johnson also includes tips and tricks for preparing meals quickly and efficiently, making this book a valuable resource for anyone looking to cook healthy and delicious meat-free meals. With its focus on simplicity and accessibility, Fast Day Cookery remains a classic cookbook that is still relevant today.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.
Exercise for Better Bones is the most comprehensive and current exercise program for people with osteoporosis, osteopenia and low bone density. Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health and reduce their risk of a fall and fracture. Exercise for Better Bones is designed for any individual with osteoporosis and in need of a safe and effective osteoporosis exercise program.The book offers four program levels: Beginner, Active, Athletic and Elite.
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