Bøger af Guy Andrews

Presents a celebration of the great photographers who have captured those most fugitive of moments in cycling: the personalities, emotions and human endurance. This title explores themes such as the Tour de France, track racing in the velodrome, winter training and the revelry of the fans and crowds, and more.

Provides mountain bike enthusiasts with step-by-step guidance to maintaining and repairing their bikes, combining an easy-to-use format and design with high quality photographs of the latest equipment, tools and techniques.

Provides road bike enthusiasts with step-by-step guidance to maintaining and repairing their bikes, combining an easy-to-use format and design with high quality photographs of the latest equipment, tools and techniques.

Whether you're an experienced racer or just starting out, knowing how to keep your bike in peak condition is essential to your enjoyment of the sport. Being able to recognize the early warning signs of trouble--and knowing what to do about them--means less time and money spent getting your bike fixed and more time spent in the saddle.Road Bike Maintenance is a practical guide to do-it-yourself preventive maintenance. Clearly illustrated throughout with step-by-step photographs, this manual is fully up to date with the latest bikes and bike technology. Spiral bound for ease of use in the workshop, this hands-on guide is an essential companion for weekend riders and serious cyclists alike. Look inside to find: - An introduction to the road bike- Tools and workshop set-up- Advice on how to avoid problems in the first place- Illustrated step-by-step guides to repairing and maintaining every part of your bike (featuring components from all the major manufacturers)- A day in the life of a professional mechanic on tour

The Cyclist's Training Manual is the definitive guide to skills development and fitness training for every cyclist. From those new to cycling to experienced racers looking for an edge, this book will help you to become a better rider.All major cycling disciplines are covered, including road racing, time trials, track, cross country and downhill mountain biking, cyclo-cross, and even cyclo-sportive. And every page is packed with solid advice and support, from insider tips to detailed training programs.Combined with action photography and training tips from some of the world's leading riders, this manual provides everything you need to take to the road, track, or trail.Get insider tips on: Cycling skills - from how to go fast to stopping quickly and safely, as well as group riding, climbing, descending, cornering, and other essential skills. Components of fitness - from the upper body strength of the downhill mountain biker to the endurance of the long distance rider - which elements of fitness to focus on. Choosing your races - how to get started on the cycling discipline that matches your strengths, plus tactical tips and goals from more experienced riders. Developing training plans - step-by-step guidance for training plans, personal analysis, and detailed schedules for every discipline and event. Keeping healthy - an A-Z section detailing all you need to know to keep healthy, from nutrition and hydration to dealing with aches and pains

Getting Started in Road Cycling is designed to guide you through the beginning of your journey as a cyclist. Carefully collated by Guy Andrews and accompanied by the marvellous illustrations of Laura Quick, the advice answers the frequently asked questions of those new to the sport.

With colour photographs, this practical manual includes illustrated, step-by-step guides to repairing and maintaining every single part of a bike. It offers advice on tools and workshop setup, how to avoid problems in the first place, and how-to carry out emergency on-the-trail repairs.

This is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook guides you through all you need to know to train and compete at your best.