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Dr. Holly wisely recognizes that calories and metabolism are only two issues that impact long term weight management. She effectively explores numerous issues that most of us do not take into consideration when attempting to attain a healthy weight. In easy to read language, she addresses a wide range of concerns that effect weight metabolism from systems to organs, to hormones, pH, water, enzymes, and more. Plus, she provides simple, easy choices and solutions. If you have a weight management problem, you need to read this book.
Your immune system is incredibly complex, involving numerous interactive components. It protects you from the pathogens and toxins in the air, water, foods, on your skin and more.The inflammatory system is also a part of your immune system. Today, many claim that inflammation is responsible for most disorders, dysfunctions, diseases. With a little knowledge you can learn to identify when your immune system is working for you or against you. If it is working against you, you can learn how to bring it back into balance.
Current research recognizes that there is a two-way communication between the gut and the brain. The gut is the primary entry system through which nutrients travel to support all the neural requirements of the body. Consequently, health problems in the gut can be a factor in diverse conditions ranging from depression to Parkinson's, to obesity and diabetes, to immune and inflammatory issues, to menopausal problems plus a host of other disorders.
Dr. Holly grew up in a traditional Baptist Church, the only one in the family who attended church. By the age of twelve she had read the Bible numerous times. She frequently stopped by to visit the Pastor, with questions he could not always answer. At fourteen, she read the biography of Edgar Cayce, which answered a lot of questions the church could but opened up a lot more questions. At eighteen, she read Autobiography of a Yogi, with similar results. In Grade Twelve, she created a course on world religions with the intent of studying religions around the world. In university, while she studied math and physics and then psychology, she continued to explore religions and philosophy. By the time she was twenty-five years old, she had lost fifteen people who had been close to her, which provoked her to ask the question: So what's the point? As a psychologist, she dealt with clients going through despair, hurt, anger, and frustration who repeatedly asked, "So what's the point?" During her years practicing as a Dr. of Natural Medicine, clients with challenging health issues asked the same question. In this book, Dr Holly explores why we ask the question and how we might explore possible answers. If you are a philosopher, you enjoy exploring concepts and ideas, or if you have ever asked the question, so what's the point? then this is a must read.
Inflammation can be a factor in diverse conditions ranging from depression, obesity and diabetes, to immune and inflammatory issues, to menopausal problems and a host of other conditions.
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