Bøger af Ilana Kristeva

Jumpstart your brain and spirit with "Instant Gratitude: 365 Days of Grace, Ease, and Laughter""Every morning, I make a commitment to set aside my tiara and stay off my platinum-plated pity pot. Ahh! Fresh air is wonderful." -Ilana KristevaThis former Queen of Self-Abandonment turned Self-Care Vigilante invites you to fall in love with life. Transform something AWFUL into something AWESOME! With an attitude of gratitude, you can turn things around in an instant for physical, mental, and spiritual vibrancy. Manage stress and face injuries, illness, and isolation with a positive mindset. Thrive on sparks of creativity and splashes of laughter every single day no matter what life brings you.Ilana Kristeva, "Self-Care Vigilante," is living proof that neuroplasticity is not just another beautiful scientific theory; it is her REALITY. Living with chronic pain, depression, compulsions, and other serious conditions, she now shares 365 of her 1,500+ daily gratitude blasts. Topics include: Self-care of body, mind, and spiritIntestinal health and gut intuitionNeuroplasticity and retraining the brainProsperity and abundance consciousnessPositive visibility through physical and spiritual fitnessDialed into the Universe's wisdom and sense of humor, Ilana Kristeva offers her special brand of practical spirituality. Jumpstart your brain and spirit with higher vibrational frequencies ofjoy, compassion, and love throughout "Instant Gratitude!"

"Grant yourself permission to SHINE!" -Ilana KristevaWith uncanny wit and wisdom, Ilana Kristeva shares vivid stories of her personal journey from "groaning to glowing." While rebuilding her body out of a wheelchair despite an extremely painful nerve disorder (Complex Regional Pain Syndrome), migraine headaches, and the loss of her voice from esophageal erosion, Ilana reclaimed her life by embracing a wide spectrum of healing modalities-from West to East. Readers witness how her process of making daily living amends to her body, "Body-Part Reconciliation," not only saved her from losing her legs but also from drowning in her love affair with excess: food, sex, alcohol, drugs, money, and more. Celebrate how this born rebel transformed her arsenal of "yes, but" excuses into active participation in a world filled with limitless possibilities.Relax and enjoy a unique opportunity to experience life through the eyes of this Self-Care Vigilante(TM). Learn ways in which you, too, can feel fantastic in your body as you adopt her7 Key Ingredients to Vibrancy26 Self-Care Vigilante AffirmationsMindfulness Meditation and Tapping ExercisesPrepare to laugh through darkness and emerge into vibrancy! "Ilana's passion for life and amazing energy shine through in this book. Her willingness to be vulnerable is truly a gift to the world." -Lindsay Kenny, EFT Master; Founder of the Pro EFT Institute"I found the book to have remarkable purity, revealing authentic insight into the mind and spirit of a person with chronic pain. Ilana Kristeva is rightfully unapologetic for being herself, as she is both unique and universal at the same time." -Dr. William J. Conard, M.D., Asclepius Pain Management"Having treated many patients with chronic and degenerative conditions, I found that most are unable to get out of the unconscious patterns that have created their illnesses. This story offers much hope to those who suffer."-Dr. Sean Patterson, D.C., Body RestoreIlana Kristeva, Self-Care Vigilante(TM) and CRPS Survivor; www.fieldofchoices.comForeword by Lynn Kennedy Baxter, R.N., M.A., L.M.F.T.