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Discover how you can banish those blues and alleviate aches and pains using this simple strategy to boost your well-being. As you age, it is important to recognize the importance of your health. Being able to do the things you love without depending on others for help is something many people take for granted until it is too late. Living your life under the shadow of someone else is never the ideal situation - but yoga can help prolong that for as long as possible. You'll be able to explore your physical and mental limits while gently pushing those boundaries each day to help you feel younger and rejuvenated. Embark upon a physical and mental transformation that will have you feeling great when you wake up each morning.In this guide, you will discover: 20+ gentle yoga poses that can be adapted to every ability and skill level Essential advice on how to prepare - know what equipment you need, safety advice, and how to develop a yoga mindset Easy-to-understand instructions that anyone can follow so your journey is as simple as possible An introduction to stretching chair yoga flow - this is even something you could do at your desk or table! Pain relieving poses to help you get moving and activeHow you can develop poses into daily habits that will boost your health and help you feel at your best Tips on meditation to deepen your practices and reap the full benefits that yoga has to offer4 carefully designed flows that incorporate each pose to help you practice for 15 minutes daily while still varying your routinesAnd much more.Break free and experience a new lease of life that will have you wondering why you didn't start yoga sooner. Discover the key to feeling like a younger, more fulfilled version of yourself and prioritize your health and happiness.
Jesus Christ came for everyone... especially you!Using the golden text of scripture, John 3:16, Jackie Jacobs paints a compelling image of the gift and the giver.When God gave His son, Jesus Christ, He gave His best. In fact, it is the gift that keeps on giving.Beautifully written with great insight and perception, we are allowed through the imagery of language to understand the purpose and meaning of this great gift.It is my hope that as others read this book they will receive a new and fresh awareness of the importance of the gift of God, and our own understanding of gifts and giving.Jackie reminds us that every gift comes with a message even with no card attached. God is love so the gift that He has given to all of us is a gift that we should now give in abundance to others...the gift of Agape Love!!Bishop Dexter Edmund
""This is a very thought-provoking piece of writing from the pen of an anointed woman of God the words will be especially encouraging to those working humbly in the Lord?s vineyard. Rooted firmly in the Scriptures, it points us towards Jesus Christ who was the perfect example of conduct both in family-life and public ministry. It reminds us that He is the just rewarder of all those that seek to be true disciples.""David Miller, Overseer, Bethel United Church of Jesus Christ (Apostolic)""We all need a little more strength for the journey at times. As you read the pages of this day-by-day devotional you will not only be encouraged, but also stirred to uplift those around you. Each day you will be served with a timely reminder that you can indeed move beyond a life of mediocrity and into a closer relationship with God.""Elder Nicholas Myers
This book brings to light the many differences in our lives before and after a significant change. It is comforting to note that the Saviour of the world remains constant in all of our life changes.Being "away" can be as promising as being in school, as exciting as being on holidays, as traumatic as being hospitalised or as heartbreaking as being in prison. We may look forward to the return home with excitement or fear or great anxiety. What changes lie in store for me? Will I be welcomed? Is there anything of my past life that is left? Depending on our circumstances while "away", we may need an invitation from others to encourage us to take that first step, yet at other times the first step must be made out of our own desperate need for a positive change.Thanks for this timely reminder that all we need can be found in Jesus. He knows us all personally, cares for us all individually and loves us all unconditionally.Londy L Esdaille Nevis
"e;...a clear, well thought-out book, even for someone who feels they have no understanding. A few short extracts could explain what some people take years to learn. Although it's aimed at teenagers, I think that this book could be useful for everyone ... it's a motivating, engaging and interactive guide..."e; Sophia Robinson (aged 15)"e;I liked the extracts as they were quite personal...as if it's a one-on-one conversation. Also, having the 'memorise' and 'personal notes' is a nice touch as it takes a step back almost from an in-depth conversation"e; Adrian Richards (aged 15)"e;...easy to read and relate to particularly because it's written as if I am being spoken to directly. It makes the Bible seem easier to read & also gives the verses context."e; Isabel Richards (aged 18)"e;As I was reading the samples from the book, it made me want to carry on reading..I like that the book refers to real life day-to-day issues... I personally think it's a brilliant book & I hope to read more"e; Orel Bygrave (aged 14)
This is the updated 2017-18 Indian Country Style Guide for editors, writers, and journalists, with a guide to definitions and proper uses and briefings on American Indian law and news-gathering in Indian Country. A valuable resource for anyone writing about Indigenous America, and patterned after the AP Stylebook for familiarity and ease of use.Fully reviewed guide containing: More than 100 entries Briefing on American Indian Law Briefing on News-gathering in Indian Country Directory of indigenous nations and leaders in Washington State Directory of Indian Country Media in Washington StateThe Indian Country Stylebook is patterned after the Associated Press Stylebook for familiarity and ease of use. The fully reviewed guide contains more than 100 entries, with correct spellings, word usage, and legal references; a briefing on American Indian Law; a briefing on news-gathering in Indian Country; a directory of indigenous nations in Washington; and a directory of Indian country media in Washington."Indian Country Stylebook for Editors, Reporters and Writers" is designed to help its users understand Indian Country and its customs, cultures, and laws. The guidebook evolved after a panel discussion, "Tribal Nations and the Media," at the 2013 Washington Newspaper Publishers Association convention in Olympia. Questions asked at that conference made it clear that such a guidebook would be helpful: Does the First Amendment apply to journalists covering stories on Indian reservations? What is "Indian country"? What authority do Tribal governments have on- and off-reservation? What are the proper terms for the articles of clothing someone wears at a gathering?The following individuals participated in the creation of the stylebook: Richard Walker, Mexican/Yaqui, an editor for Sound Publishing Co. and correspondent for Indian Country Today; Jackie Jacobs, Lumbee, media relations coordinator for the Quileute Tribe and principal of JTalentgroup, a Seattle-based Public Relations and Marketing agency; and Gabriel Galanda, Round Valley Indian Tribes, and Amber Penn-Roco, Chehalis Tribe, Galanda Broadman, PLLC. The cover, "All Rights Reserved," was designed by the artist Louie Gong, Nooksack.The first edition of this stylebook was published as an ebook in 2014.
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