Bøger af James Chan

Design bodybuilding programs to maximize your muscle growth. This book not only provides you with an effective bodybuilding program, but it teaches you how to train for size, symmetry and strength so that you can create your own bodybuilding programs. You will learn techniques to maximize your body's natural anabolic hormones: growth hormone, insulin and, of course, testosterone. You will also understand each muscle group's "personality" and how to tailor your training to develop any lagging muscle group. This book is packed with specialization routines for the chest, back, deltoids, arms, quads, hamstrings and calves. SPV2 is a very dense read, and you will shortcut your learning curve by light years in the gym. Make no mistake. This program is tough physically and mentally and is meant solely for the intermediate to advanced bodybuilder looking to build a lot of muscle in all the right places.

Can you build a muscular physique on just calisthenics? Well of course you can! Just look at gymnasts: These guys don't even touch dumbbells or barbells, and yet they've got ripped muscularity men want and women swoon for. But not every body weight exercise is going build muscular size. Burpees and mountain climbers are body weight exercises, but they sure as hell don't build muscle. We've all seen people do 50 to 100 push-ups, and yet they don't look muscular at all. High rep push-ups and sit-ups don't do jack sh!t for building muscle. Body weight exercises that build muscle are the ones that stress the targeted muscles with high mechanical tension but require minimal coordination. Strength and Physique: Bodybuilding Calisthenics is about building muscular size solely through body weight training. No fancy gymnastics or acrobatic moves. No plyometrics. No superfluous movements. Just single lines of motion that require strength as opposed to skill. Strength and Physique: Bodybuilding Calisthenics reveals: Why high rep only calisthenics (i.e. 100 push-ups) SUCK for building true muscular size. Why high muscular tension is the primary stimulus for EXPLOSIVE MUSCULAR GROWTH. Why exercise variety is crucial for muscle size, and why it's important to expose your body to numerous body weight exercise variations, not just push-ups, sit-ups and air squats. Why periodization is needed to sustain muscular growth. Most trainers and trainees have no clue how to modulate reps and sets to bust through plateaus. Strength and Physique: Bodybuilding Calisthenics is the ultimate body weight only training program for building muscular size. If you train at home with limited equipment, then this plan is for you. All you need is a pull-up bar, determination and your body.

An Alpha Asian is someone who lives his life based on self-determination and duty to his community. Being Alpha has a negative connotation in modern society. We often picture someone who is Alpha as a dumb jock that takes charge of every situation and orders everyone around. Being an Alpha Asian, however, is not about being the typical overbearing Alpha male archetype, but having a confident and positive frame of mind. An Alpha Asian is someone who lives his life on his terms. You can be a nerd or a jock, but as long as you do what you want to do and do it with style and confidence, then you're an Alpha Asian. Being an Alpha Asian means being the best version of you. This book is a collection of writings from the Alpha Asian blog with some new material. In it the author talks about everything from psychology to Asian American culture to attracting the opposite sex. "The Alpha Asian Mindset" shows you how to live life on your terms while mitigating risk.

A comprehensive look at the training strategies and exercises used by bodybuilders to maximize size and strength. Some of the things you will learn in this book: - The concept of symmetry, why it is important and what exercises will help you achieve it. - The concept of training density, training decompression and how to alternate between the 2 for continuous maximum gains. - How to train to naturally maximize your hormones for size and muscularity: growth hormone, insulin, and testosterone. - Learn the 6 factors of maximum muscular hypertrophy. - Study the 5 battle-tested plans for size and strength. - Want to be strong and ripped? Chapter 15 goes over 7 workout strategies for the warrior body. All of this and much more! Order this book today.

Autoimmune disease represents a group of more than 60 different chronic autoimmune diseases that affect approximately 6% of the population. Autoimmune diseases arise when ones immune system actively targets and destroys self tissue resulting in clinical disease with prime examples such as Lupus and Type 1 diabetes. The immune system is designed to protect us from foreign pathogens such as viruses and bacteria. However, during the process of generating immune cells for this purpose, as a negative consequence, self-reactive immune cells are also generated. This book aims to present the latest knowledge and insights regarding the different contributing factors and their interplay, discussions on several autoimmune diseases and their case studies, and therapeutic treatments, including stem cell, for autoimmune diseases.