Bøger af James Hubbard

If you want to get rid of stubborn body fat, then follow a low carb diet. The Low Carb Diet: Lose Weight Your Way with 23 Low-Carb Versions of Your Favorite Comfort Foods is designed for your help. It enables you to learn 23 delicious gluten free recipes. There are numerous benefits of a low-carb diet, and after reading this book, you will be able to know the importance and effects of low carb diet. This book covers numerous areas of low carb diet, such as: -Overview and Benefits of low carb diet -Low carb comfort food for breakfast -Low carb dishes for lunch -Low carb dishes for dinner -Low carb snacks and desserts If you want to prepare low-carb food items, then follow the recipes given in this book. Nutritional information is also given in the book for your help. You will know about calories, fiber content, fat, carbohydrates and sugar available in every food item. If you want to know low-carb versions of your favorite foods, then download this book because it is perfect for you. Read this book and change your lifestyle by removing unnecessary carbohydrates from your diet. It will help you to prepare your lunch, dinner and breakfast meals without carbohydrates.

The essential guide to take care of your family’s health when you can’t get medical help or answers right away.It's the worst snowstorm you can remember. The ice-covered streets are abandoned. You hear a boom in the distance, and your computer screen goes blank. Darkness. A crash and another bang from inside the house. In the hallway, your husband sits on the floor, soaked in blood. You dial 911, and all you get is a busy signal. Would you know what to do next? The Survival Doctor’s Complete Handbook will teach you just what you need to know to take care of yourself and your loved ones in the event you aren’t able to get professional medical help right away. Encompassing but going well beyond immediate first aid, the book covers: How to put a dislocated joint back into place How to prevent hypothermia when your heat has gone out What to do for asthma when you don’t have your inhaler Whether you can really drink your own urine if you run out of water What to feed your toddler if he has a fever and you have no medicine ...and much more Featuring more than 100 illustrations, along with quick quizzes and real-life examples, The Survival Doctor’s Complete Handbook will take you step by step through the essentials of medical care during a crisis. Perhaps you’ve been stranded by a sudden storm when out camping. Maybe you live alone in a rural area, and can’t easily get to a doctor when you hurt your arm. Or you just want to make sure you and your family are prepared to safely weather the next hurricane, polar vortex, tornado strike, heat wave, earthquake, or other natural disaster. Whatever your situation and your health needs, The Survival Doctor’s Complete Handbook is your must-have medical resource.