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This is a second series of books of poetry I wrote. It was written when I was alone with mental illness with no one. Except me and my iPad. I became an author by accident with no idea this would turn out to be a book. Of all things like poetry. I first became introduced to poetry by wanting to talk to someone besides praying to God. I didn't want to journal. That would be too flat for me. Just like writing to myself. I needed some method to put my thoughts down in a novel way such as to answer my inquiries about life's issues. In a way that helped my feelings and addressed what I was dealing with. I became a poet. Not the kind that won Nobel Prizes. Someone average, like most. One that could attempt to solve my concerns on paper or in my case on my iPad. Dealing with abstract subjects only poetry could answer. It started to work and now I made books dealing with my life with mental illness. You don't have to be mentally ill to understand my writings. It's universal to all. I would be thankful for you to take the time to read this book. And try to understand what it's like for me to deal with a life with mental illness. I hope you see my work as art.
These are mental health rules in small quotes acquired by me through lots of adversities and much research. Some of these rules probably saved my life. This made it much easier to cope when no one was there. These lessons took me a lifetime of therapy, institutions, and private research costing hundreds of thousands of dollars. I went back to college to learn more about mental illness through Psychology. I graduated from Mesa College here in San Diego with honors. Most of all these quotes were lessons authored by me. Written down to help me remember what I've studied and lived through in all my life's work to realize these truths. The truth about mental health. These are the philosophies that literally kept me going in times of doubt and trouble. This work is a lifetime of trail and error putting down in print what you now have the luxury to read. I hope you take to heart what I've learned through this condensed book. "Mental Health Rules."
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