Bøger af Janice Garcia

Everyone wants fast results, especially when it comes to weight loss. Some cut down on carbs, while others go on a total crash diet just to get their body fats out. But have you ever thought about losing weight without actually having to undergo harsh dieting? Yes, that's possible with the ketogenic diet! Of course, every diet program has its ups and downs, so as the ketogenic diet. However, despite the many controversies that surrounds it, the positive points of the diet outweighs the negative ones based on the great number of studies conducted on low carb or ketogenic diets. Overall, the ketogenic diet can be described as eating meat in controlled portions, low carb foods and high-fat foods. But deciding what to eat can be difficult especially if you are a beginner. For every person who wants to eat healthy and live longer, the recipes in this book are the best ones to make. You can share these with your family and friends and have a fit and healthy mind and body. Staying healthy is a good thing and it's not always hard to do. Get rid of your perceptions about crash-dieting and starving yourself to lose a few pounds, you can still enjoy eating while losing weight. Make sure you are equipped with the right knowledge and the right approaches to having a balanced diet and a healthier physique. These recipes will surely be your key to achieving the body you've always wanted and you've always needed. I assure you that with this book, you will understand what the ketogenic diet is about and why it is good for your health. You will learn: a)The basic principles of the ketogenic diet b)How to change to a healthy, ketogenic lifestyle c)How to cook delicious ketogenic meals You can live a healthy ketogenic lifestyle. The choice is yours. Take action and read this book now!

Recipes Books: The Metabolism Diet and Green Smoothie Goodness The Recipes Book is about two different diet plans, the Metabolism Diet and the Green Smoothie Diet. Each diet plan offers recipes that are healthy and help to bring about a change in dieting lifestyle for the better. Each diet targets different issues to help the body become healthier. The metabolism diet helps to boost the metabolism, which in turn helps us to have more energy. The green smoothie diet helps us to cleanse the body of impurities and fill us with healthy vitamins and minerals. It is a perfect prelude to any diet plan. The first section covers the metabolism diet with these categories: Metabolism Diet, Sample 5 Day Menu Plan, Metabolism Diet Recipes with Breakfast Recipes, Bread Recipes, Snacks, Desserts and Appetizers Recipes, Side Dish Recipes, and Main Dish Recipes. A sampling of the included recipes are: Garlic Parmesan Chicken, Parmesan Tilapia, Seasoned Quinoa, Egg Drop Soup, Cucumber Salad, Buffalo Wings, Grain Free Bread, Italian Spinach Bread, Scromlete, Mushroom Frittata with Asparagus, Baked Omelet, Breakfast Casserole, Flat Bread with Flax, Cheese Zucchini Bread, Jalapeno Poppers, Sugar Free Cherry Cookies, Broccoli and Cheese Casserole, Cheesy Spinach Casserole, and Parmesan Chicken. The second section covers the green smoothie diet complete with a 5 Day Sample Menu. A sampling of the included recipes are Coconut cream Banana Smoothie, Chocolate Raspberry Smoothie, Spicy Mango Strawberry Smoothie, Raspberry Tofu Smoothie, Refreshingly Fruity Smoothie, Nectarine Smoothie, Spicy Pear Smoothie, Chocolate Almond Strawberry Banana Smoothie, Apple, Pineapple, Banana Smoothie, Strawberry Lemon Orange Smoothie, Kiwi Berry Smoothie, Banana Mango Smoothie, Peachy Strawberry Smoothie, Pineapple Strawberry Smoothie, Another Kale Banana Smoothie, Green Tropical Smoothie, Ginger Mango Smoothie, Purple Smoothie, Chocolate Cherry Smoothie, Just Strawberry Smoothie, PB&J Smoothie, Raspberry Smoothie, Spicy Vegetable Cocktail Smoothie, and Tropical Green Kiwi Smoothie.