Bøger af Jeff Grant

Building on the successful coaching themes in his first book, Flow State Runner, Coach Jeff Grant shares in this powerful, integrated coaching guide the keys to not only surviving, but thriving in the hills. He draws on his experience as an ultra runner, yoga teacher, mental toughness coach, and adventurer to make a positive impact on your running and life. Jeff also shares insights from training and racing in the Swiss Alps. Jeff provides clear and insightful lessons on the key themes of hill running technique and strength and conditioning that will teach you how to survive your hill running challenges. Where Jeff's coaching approach really stands out is his use of innovative Mind Hacks and Mental Training lessons that will teach you how to thrive in the hills. You will quickly see why people in many countries seek out Jeff's coaching when pursuing major running goals, and ultimately apply his coaching techniques to improve the navigation of challenges in others areas of their lives. Visit Jeff's Hillseeker website to purchase an expanded digital version, which launches June 1st. Print edition buyers receive a discount worth more than the print edition price toward the expanded digital edition.

Flow State Runner offers a treasure trove of coaching guidance for runners of all levels. Jeff Grant writes in a personable, humorous and engaging style, sharing stories from ultra-running and life to reinforce his innovative and inspiring set of coaching concepts. Jeff draws upon his experience as an ultra-endurance athlete, yoga teacher, mental toughness coach, musician, and adventurer to deliver a refreshing look at running, with a host of new ideas and creative integration of a wide range of concepts that will make a lasting impact on your running.Flow State Runner aims to develop and activate a powerful coach's voice in your mind, teaching you how to: ATTAIN high quality, fulfilling running experiencesSET the conditions for experiencing flow (in-the-zone performance)INTEGRATE the best physical, mental, and spiritual techniques to suit your needs and styleCONNECT to your peak potential with breath training, potent visualization practices, and a compelling set of mental training toolsENHANCE your approach to training and racing with creative structure, immediately useful templates & lists, and helpful race day routinesPROACTIVELY ADDRESS overload, stress, and balanceWhile Flow State Runner is focused on running, many of Jeff's lessons transfer seamlessly and supportively into other areas of life

This is a science workbook that is intended to help high school and college students with their studies in biology. It is all done in a sketch notes format, where everything is done in black and white. This allows the reader to color and annotate every page as they go from unit to unit. Teachers of biology can also use it in their curriculum planning and instruction.

This is an illustrated book on the topic of chemistry. The entire book is in black and white so that students can color and highlight all the pages. This book should be able to be used in a sophomore chemistry course, senior/AP chemistry course, and a freshman college chemistry course. Everything is hand drawn and written giving the book an organic and nonlinear way of learning deep concepts in a more approachable way.