Bøger af Jenna Andrews

Have you had difficulty losing as much weight as you want?Have you tried multiple diets to know avail?If so, then keep reading!The Ketogenic diet stands the test of time, and beats out all of the competition in the diet and fitness world.Time and time again, we see that there are a ton of great benefits that come with this diet plan, and anyone is able to see results in just a few weeks when they get started. But where are you supposed to start when it comes to the Ketogenic diet?This guidebook is going to look at the Ketogenic diet and all that it has to offer. The ketogenic diet is taking the world by storm, but the best way to ensure that it actually works for you is to do your research and learn more about how to use it. Luckily, this diet plan is easy, and you will catch on and see amazing weight loss benefits in no time.What's even better is that we will learn exactly how to use the crock pot to make some delicious meals with this plan. While many people want to join the Ketogenic diet to see weight loss and health benefits many don't have hours to spend in the kitchen making these delicious meals. The crockpot can help you make many great Ketogenic diet meals that are ready for you when you come home.Some of the different topics that we will take a look at when it comes to the Ketogenic diet includes: 1. The basics of the Ketogenic diet2. The health benefits of going on the Ketogenic diet3. The best foods to eat to remain keto4. Some of the precautions that you should take when you get started on the Ketogenic diet.5. The benefits of working with the slow cooker.6. Tips to using the slow cooker to make the Ketogenic diet easier.7. An easy meal plan that can help you get the most out of the Ketogenic diet in just three weeks.8. Some tasty recipes for breakfast, lunch, dinner, sides, and desserts.When you are ready to learn more about the Ketogenic diet and how it can improve your life, and you want to see results quickly, make sure to SCROLL UP AND CLICK ADD TO CART!

Have you wanted to lose 10 or 12 extra pounds?Have you been worried about things like heart disease and wanted to start a healthier diet?There are countless diets out there claiming to help people lose weight, gain the body of their dreams, and attain health.The truth is that these diets are simple fads with little science to back them up. Fad diets such as these have people giving up fats, carbs, and a number of other foods or entire food groups.The Western world has been taught that being on a diet means restricting oneself.However, life doesn't have to be this way. It shouldn't be this way. The Mediterranean diet is an answer to these problems.While it may be called a diet, it is an entire lifestyle. Unlike fad diets, which have only been around for a short time, the Mediterranean diet is the eating style people throughout Mediterranean countries have lived on for centuries.This lifestyle has been tested and proven through time to be effective and maintainable. Not only that, but numerous studies have been conducted on this way of eating-all of which have found it to be beneficial.Through this book, you will learn how to easily follow the Mediterranean diet to successfully reach your goals. You can learn the science and history behind the Mediterranean diet in an easy-to-understand manner-gaining helpful insight into this centuries-long lifestyle.In this book, you will find: The deep and varied history of the Mediterranean diet.How Dr. Keys developed the Mediterranean diet plan for better health.An in-depth look into the science behind the Mediterranean diet and why it works so well.The many health benefits of going Mediterranean-including weight loss, heart health, reduced cancer risk, and more.How you can start your weight loss journey on the Mediterranean diet.Adopting the Mediterranean diet easily with simple-to-follow steps.The Mediterranean food pyramid and the healthy foods it contains.Answers to frequently asked questions.A two-week menu plan complete with breakfast, lunch, snack, and dinner ideas to get you started.And more...So don't waste any more time!Scroll up and click the "ADD TO CART" button, and start your journey to a fitter and healthier life today!

**Buy the paperback version of this book, and get the kindle version FREE**Have you struggled to lose weight or just want to become healthier and improve your life?There are countless diets out there claiming to help people lose weight, gain the body of their dreams, and attain health. The truth is that these diets are simple fads with little science to back them up. Fad diets such as these have people giving up fats, carbs, and a number of other foods or entire food groups. The Western world has been taught that being on a diet means restricting oneself.However, life doesn't have to be this way. Infact, it shouldn't be this way. The Mediterranean diet is an answer to these problems. While it may be called a diet, it is an entire lifestyle. Unlike fad diets, which have only been around for a short time, the Mediterranean diet is the eating style people throughout Mediterranean countries have lived on for centuries. This lifestyle has been tested and proven through time to be effective and maintainable. Not only that, but numerous studies have been conducted on this way of eating-all of which have found it to be beneficial.While other books may try to sell you a quick scheme to lose weight, the Mediterranean diet doesn't make false promises. You may not lose weight as quickly as you would with a crash or fad diet, but the weight you lose on the Mediterranean diet will stay off unlike with those other ones. All too often, after quitting an un-maintainable crash diet, a person gains back more weight than they lost and are only left with an added five pounds and a damaged metabolism. The same is not true of the Mediterranean diet. Over time, you will slowly achieve the weight loss you hope for-but more importantly, you will gain improved health.Through this book, you will learn how to easily follow the Mediterranean diet to successfully reach your goals. You can learn the science and history behind the Mediterranean diet in an easy-to-understand manner, gaining helpful insight into this centuries-long lifestyle.In this book, you will find: ⦁ The deep and varied history of the Mediterranean diet.⦁ How Dr. Keys developed the Mediterranean diet plan for better health.⦁ An in-depth look into the science behind the Mediterranean diet and why it works so well.⦁ The many health benefits of going Mediterranean-including weight loss, heart health, reduced cancer risk, and more.⦁ How you can start your weight loss journey on the Mediterranean diet.⦁ Adopting the Mediterranean diet easily with simple-to-follow steps.⦁ The Mediterranean food pyramid and the healthy foods it contains.⦁ Answers to frequently asked questions.⦁ A two-week menu plan complete with breakfast, lunch, snack, and dinner ideas to get you started.⦁ And more...With all of of the healthy benefits you receive, it's clear why a Mediterranean style of eating is gaining popularity! Join the league of thousands of satisfied customers and try this delicious diet out for yourself! Scroll up and click the BUY NOW button and order this book today! The new YOU is waiting!

Discover tasty, delicious, Keto diet recipes for use with your slow cooker!

While other books may try to sell you a quick scheme to lose weight, the Mediterranean diet doesn’t make false promises. You may not lose weight as quickly as you would with a crash or fad diet, but the weight you lose on the Mediterranean diet will stay off unlike with those other ones. All too often, after quitting an un-maintainable crash diet, a person gains back more weight than they lost and are only left with an added five pounds and a damaged metabolism. The same is not true of the Mediterranean diet. Over time, you will slowly achieve the weight loss you hope for—but more importantly, you will gain improved health.Through this book, you will learn how to easily follow the Mediterranean diet to successfully reach your goals. You can learn the science and history behind the Mediterranean diet in an easy-to-understand manner, gaining helpful insight into this centuries-long lifestyle.In this book, you will find:Γªü The deep and varied history of the Mediterranean diet.Γªü How Dr. Keys developed the Mediterranean diet plan for better health.Γªü An in-depth look into the science behind the Mediterranean diet and why it works so well.Γªü The many health benefits of going Mediterranean—including weight loss, heart health, reduced cancer risk, and more.Γªü How you can start your weight loss journey on the Mediterranean diet.Γªü Adopting the Mediterranean diet easily with simple-to-follow steps.Γªü The Mediterranean food pyramid and the healthy foods it contains.Γªü Answers to frequently asked questions.Γªü A two-week menu plan complete with breakfast, lunch, snack, and dinner ideas to get you started.Γªü And more...With all of of the healthy benefits you receive, it's clear why a Mediterranean style of eating is gaining popularity! Join the league of thousands of satisfied customers and try this delicious diet out for yourself! Buy this book today! The new YOU is waiting!