Bøger af Jennie Phillips

Unlock the Power of Pausing to Reclaim Your Health and VitalityIn a world that glorifies the hustle, it's time to slow down and embrace the transformative power of a Yellow Light Moment. Jennie Phillips' Yellow Light Moments: Maximize Your Health and Vitality Through the Power of Pausing is your essential guide to maximizing your health and vitality through mindful pauses and intentional living. This guide will help:Evaluate your current state of health and wellness with a comprehensive Vitality Evaluation.Educate yourself with practical tips on improving sleep, nutrition, self-care, and movement.Empower your journey with commitment and self-motivation techniques to overcome obstacles.Engage with a supportive community to enhance your progress and maintain your vitality.Execute a personalized action plan with an included workbook to track your progress and stay accountable.Phillips offers actionable steps and profound insights to help you pause, reflect, and make meaningful changes. This book is not just a read—it's a workbook designed to be written in, highlighted, and actively engaged with. Whether you're feeling overwhelmed, stressed, or simply out of balance, Yellow Light Moments provides the tools and inspiration to help you thrive.Embrace the power of pausing, and let this book be your guide to a more balanced, energized, and fulfilled life.

"e;I have to state right now that we never had any intention of buying a farm. Least of all in South West Scotland. It wasn't one of those nice, rational decisions that we all think we will make, when the time comes. It was totally irrational and made absolutely no sense at all - but we made it just the same!"e; So begins a new life for Jennie and her actor husband Conrad, star of the long-running TV series, William Tell. This is the story of their titanic struggles against cold, wind, drought, disease, illness and ill luck of every kind in their establishing of a home and a viable farm against the backdrop of a mountain called Skeoch.