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Are you struggling with patellar tendonitis ("Jumper's Knee") and can't seem to make progress in recovering from it no matter what you do? It's not your fault. Keep reading to learn the surprising truth about how you can finally fix this situation. The author's story: "Back when I suffered from patellar tendonitis, I thought I was doing everything possible to treat this injury. I was stretching regularly, warming up before games, strengthening my legs, and doing whatever else doctors suggested might help. However, the pain never stopped. Sure, some days were better than others were, but I was still in pain and my athletic performance was severely handicapped. I was frustrated with my lack of progress, and I couldn't believe that for all the effort and dedication I put into my training, I was being punished with pain that was impossible to get rid of. The worst part was that every time I thought I had made progress, the pain returned. The whole experience was so depressing that I almost quit playing my sport. Today, my knees are completely pain-free. I can play my favorite sports and train exercises that are extremely tough on my knees, such as deep single-leg squats, without having to worry about knee pain. I would have never imagined this to be possible. Today, my legs are stronger than before my injury, and the best part is that I know exactly how I can continue to get them into even better shape without any risk. The reason I struggled with patellar tendonitis for so long wasn't my fault. I already knew some of the things I had to do, but to beat the odds, I needed to fix a number of hidden causes for patellar tendonitis and learn how to strengthen my weakened knees without reinjuring them. It took 3 years of research and self-experimentation to collect this knowledge, but now it is easily available in this book." - Martin Koban, Author of Total Knee Health The reason people struggle with healing jumper's knee is because they're using an outdated treatment approach that is based on research just as outdated. Your rehab efforts are doomed to fail if you don't eliminate all hidden causes for patellar tendonitis. These often ignored causes determine how much stress you patellar tendon is subjected to when you're moving and if you don't correct them, you will continue to overload your patellar tendon and the injury will simply reappear. Beating Patellar Tendonitis will hand you a proven treatment formula to fix these hidden causes of jumper's knee and give you the tools you need to stay pain-free for life. The advice in this book is based on 3 years of self-experimentation through trial and error, hundreds of research studies published in academic journals, and the combined knowledge of thought leaders in the fitness industry. You Need to Buy This Book If: You're an athlete with patellar tendonitis and you want to set new personal records You want to get rid of tendonitis knee pain once and for all You play volleyball, basketball, or any other sport that requires a lot of jumping and you want to stay on top of your competition You're an athletic trainer and want your clients to stay healthy You're a doctor and want to learn more ways how you can help your patients beat patellar tendonitis
The cold night breeze slams the barn door shut with a sickening crash. The girl curled in the corner wakes with a start. Her gold butterfly necklace catches the pale moonlight as she clutches it tight, thinking of her family. Will she ever escape? Or is his the last face she'll ever see? Detective Katie Scott stares in horror at what she and her service dog Cisco have discovered: seven shallow graves, the bodies of young women each wrapped carefully in a blanket and buried in makeshift coffins. Miles of abandoned farmland stretch out from the treeline behind her. Has Katie uncovered the horrifying graveyard of a monster who has been stealing Pine Valley's daughters for years? Katie quickly identifies one of the victims as Abigail Andrews, a beautiful young woman who disappeared fifteen years ago. Katie is heartbroken that she'll have to tell Abigail's mother her darling girl is gone. When Katie is ambushed working late at the scene, fired upon by an unknown assailant, she knows she must be close to finding the killer. But the shooter vanishes into thin air. And when a new young woman is taken, dark haired and dark eyed like the others, Katie realizes her time is running out. Can she stay alive long enough to track down this twisted murderer before another young life is stolen too soon? An absolutely jaw-dropping crime thriller for fans of Lisa Regan, Rachel Caine and Melinda Leigh. You'll be up all night glued to the pages with this totally pulse-pounding read from USA Today and Amazon bestseller Jennifer Chase! Readers love Jennifer Chase: "THERE WAS NO WAY I WAS PUTTING THIS BOOK DOWN!!!!!... I was literally holding my breath... I HAD TO KNOW!!!!! As for the explosive ending: WOW definitely not what, or who I was expecting." Goodreads reviewer, ¿¿¿¿¿ "Edge-of-your-seat suspense to the very end!... Clear your schedule... you will not want to put it down!" Goodreads reviewer, ¿¿¿¿¿ "I couldn't put it down... action-packed with excellent plot twists... I had no idea what was coming next... so gripped with many twists and turns." Goodreads reviewer, ¿¿¿¿¿ "I was really wowed... I couldn't put the book down and was trying to read as fast as I could... I was literally gasping for air." Goodreads reviewer, ¿¿¿¿¿ "Excellent, nail-biting thriller with a plot that's had me enthralled from page one... I've been gripped through each twist and turn... jaw-dropping and totally unexpected... brilliant." NetGalley reviewer, ¿¿¿¿¿
Personal Financial Coaching, learning new financial habits. Are you tired of being broke? Are you tired of being broken? It's time to get a handle on your out-of-control spending habits and learn new tools to gain control becoming the master over your money and your entire life. If you are truly ready to change, grow, work hard and stop your over-spending, dive in.
A Home-Based Business can destroy you. Financially, physically, emotionally, mentally relationally & spiritually. A Home-Based Business can also help you! It can be the best thing you did for you and your family! This book is designed to set the foundation or to start over in order to have a better chance at success in any Home-Based Business concept. Bold, blunt basics for your business. Do this & make money.
She wakes to the dawn light streaming through the window and rolls over to whisper good morning to her fiancé. But panic floods her veins. His side of the bed is empty and cold. Blood trails towards the open door. All trace of him is gone... It's been one month since Detective Katie Scott's fiancé, Chad, went missing without a trace. Devastated Katie is still working tirelessly day and night to track down the love of her life, barely sleeping and chasing every new lead. But now the case has gone cold. When the body of beautiful Gina Hartfield is discovered among the pine needles in a clearing on Lookout Ridge, Katie swallows her own pain and knows she must focus on finding Gina's killer. The young woman was found with a pink velvet blindfold shading the hollows where her eyes had been removed. Katie is certain she is chasing a sadistic individual who will soon take another life... But the autopsy reveals Gina's body was washed before being abandoned, leaving no trace of evidence behind. And with no witnesses to Gina's disappearance, the women of Pine Valley are terrified to go out alone. Desperately combing the crime scene, when Katie sees a newspaper article about her previous cases pinned to a nearby tree, she is certain Gina's murder is personal. Then tire tracks found in the forest are matched to a truck seen following Chad in the days leading up to his disappearance. Katie's blood runs cold. Is there a link between Chad's disappearance and Gina's brutal murder, or is the killer playing a twisted game with Katie? Can she find out the truth before they take another life? A totally gripping serial killer thriller for fans of Lisa Regan, Rachel Caine and Melinda Leigh. Prepare to stay up all night with this nail-biting rollercoaster ride from USA Today and Amazon bestseller Jennifer Chase! Readers love Jennifer Chase: "THERE WAS NO WAY I WAS PUTTING THIS BOOK DOWN!!!!!... I was literally holding my breath... I HAD TO KNOW!!!!! As for the explosive ending: WOW definitely not what, or who I was expecting." Goodreads reviewer, ¿¿¿¿¿ "Edge-of-your-seat suspense to the very end!... Clear your schedule... you will not want to put it down!" Goodreads reviewer, ¿¿¿¿¿ "I couldn't put it down... action-packed with excellent plot twists... I had no idea what was coming next... so gripped with many twists and turns." Goodreads reviewer, ¿¿¿¿¿ "I was really wowed... I couldn't put the book down and was trying to read as fast as I could... I was literally gasping for air." Goodreads reviewer, ¿¿¿¿¿
Like a precious doll, the girl leans against the towering pine tree with her long bare legs stretched out and her hands folded neatly in her lap. Her head tilts towards the sky, but this innocent child will never feel the warm glow of morning sun again; her fragile little body is cold, her tender heart is still. When Detective Katie Scott receives a plea from neighboring Coldwater Creek to help with a tragic murder, she doesn't hesitate. Fifteen-year-old Ivy Miller's naked body was found tied to a tree, a freshly inked pink rose tattoo on her arm. The word "MORE" carved into her back means sweet Ivy could be the first of many... Katie's heart aches for the young girl whose life ended before it had even begun. But she has her work cut out with the inexperienced police department fumbling the case at every turn. There hasn't been a murder in this small town for as long as anyone can remember, but why will none of the locals cooperate? Katie's only lead is a blurry photograph of Ivy's long-missing mother found in Ivy's bedroom. If she can find out where it was taken, Katie knows she'll have the first clue in a mystery that has been haunting Coldwater Creek for years. But Katie's world crashes down when Ivy's two best friends are found murdered in the same woods days later. Inked with the same pretty flower, the rose girls were keeping a deadly secret. Katie will never forgive herself for not making the connection in time. As mothers cling to their daughters, terrified to let them out of their sight, Katie's search leads her to an abandoned building deep in the forest where the last photo of Ivy's mother was taken. But will she survive long enough to stop more heart-shattering tragedies? A totally nail-biting, keep-you-up-all-night crime thriller from a USA Today and Amazon bestselling author. Prepare to pick your jaw up from the floor at that final twist! Fans of Lisa Regan, Rachel Caine and Melinda Leigh will be absolutely gripped! Readers love Jennifer Chase: "THERE WAS NO WAY I WAS PUTTING THIS BOOK DOWN!!!!!... I was literally holding my breath... I HAD TO KNOW!!!!! As for the explosive ending: WOW definitely not what, or who I was expecting." Goodreads reviewer, 5 stars "Edge-of-your-seat suspense to the very end! ... Clear your schedule... you will not want to put it down!" Goodreads reviewer, 5 stars "Love, love, LOVE... I absolutely adore this series!!" Goodreads reviewer, 5 stars "Grabbed me from the very first page! It was so intense, and enthralling. I stayed up until 11pm two nights in a row so I could finish it." NetGalley reviewer "I was glued to my chair flipping pages!" Danie Reads
This complete instructional manual presents a 10-step building block process to get writers motivated and on track to create the first draft of a screenplay. The text is designed for beginner and intermediate writers.
The water ripples as the girl's body escapes the reeds and floats silently upwards. Her beautiful face-blue eyes frozen open, skin as white as snow-breaks the surface. But it's too late, this innocent soul has taken her final breath... When camp counselor Carolyn Sable's body is found floating in a lake beside Eagle Ridge Summer Camp, Detective Katie Scott must dig deep to stay focused. As a child, Katie spent many happy weeks at that camp toasting marshmallows on the fire with her best friend Jenny... until the day Jenny disappeared. The loss will always haunt Katie, but Carolyn's inconsolable family need answers. Searching the area, the devastating discovery of two more bodies sends the case into a tailspin. Suddenly on the hunt for a serial killer, Katie's blood turns to ice when she finds newspaper clippings about her own past cases planted near one of the bodies. Was this twisted killer banking on Katie taking the lead? And why? Carolyn was adored by children and staff at the camp, so Katie thinks her sudden resignation is key to cracking the case. Uncovering a tragic accident involving a group of children the weeks before Carolyn left, Katie knows she's getting close. But when the carefully laid trap Katie sets to catch Carolyn's killer backfires, Katie finds herself in unthinkable danger and unable to even trust her own team. Can she stay alive long enough to crack the toughest case of her career, and how many more innocent lives will be lost before she does? Everyone is talking about Silent Little Angels: "I still have goosebumps! Omg......... amazing I flew through the pages with Olympic speed. I was hooked from the very first page." NetGalley reviewer, 5 stars "It kept me guessing right until the end. There is plenty of action, suspense, and tension. I've become so invested in these characters. I was glued to this one and up way past my bedtime. I couldn't put it down." Goodreads reviewer, 5 stars "I read this in one very short sitting, I couldn't put it down. It was well written with well-developed characters and a gripping storyline that was full of mystery, tension and twists... a thrilling read." NetGalley reviewer "All-time favorite... I was shouting in my head, don't go back there... wow!" I Spooky's Maze Of Books, 5 stars Readers love USA Today and Amazon bestselling author Jennifer Chase: "THERE WAS NO WAY I WAS PUTTING THIS BOOK DOWN!!!!!... I was literally holding my breath... I HAD TO KNOW!!!!! As for the explosive ending: WOW definitely not what, or who I was expecting." Goodreads reviewer, 5 stars
In the thin light of the moon, the woman's limp body hangs from the iron fence amongst the redwoods. Looped over the railings is the little gold locket her mother gave her when she turned sixteen. The picture of the girl inside smiles out at a future she'll never see... As day breaks over the fairground, Detective Katie Scott forces herself to take in another disturbing scene in front of her. A woman, the same age as her, found slumped in the carriage of the Ferris wheel, red lipstick dragged across her lips, her throat cut. Katie doesn't want to believe that the serial killer picking off women across the state has found their way to the small town of Pine Valley, California, but when her team finds a gold engagement ring hanging nearby, it's a terrifying, but undeniable fact. With a twisted killer on her doorstep, Katie knows if she doesn't act fast, she'll find more women left out in the cold like broken dolls. Her team hit dead end after dead end, but only she can see the vital link between the victims: a connection with Katie herself. Katie has spent years pushing traumatic memories of her years in the military far out of reach, but she must confront them now or more innocent women will die. But as the killer circles closer and closer to Katie, what if the only answer is to give him what he wants? There must be another way... Warning - This absolutely unputdownable thriller will keep you up all night! Fans of Lisa Regan, Rachel Caine and Melinda Leigh better hold on tight for a nail-biting rollercoaster ride! Readers love Jennifer Chase: 'THERE WAS NO WAY I WAS PUTTING THIS BOOK DOWN!!!!!... I was literally holding my breath... I HAD TO KNOW!!!!! As for the explosive ending WOW definitely not what or who I was expecting.' Goodreads reviewer, 5 stars 'Fantastic... had me glued to the pages and I didn't want to put it down... so gripping and suspenseful and wonderfully paced... A brilliant, nail-biting and highly recommended read.' Brianne's Book Reviews, 5 stars
"Please Mommy, can Tessa and I go play on the swing by the creek?" the little girl begs, pushing a blonde curl from her eyes. "We'll stay together, and we promise to be safe." Hours later, their mother waits anxiously for her darling girls to arrive home with a list of reasons why they are late. But the front door never opens...When the bodies of eleven and twelve-year-old sisters, Tessa and Megan, are found at the bottom of a ravine-dressed in matching pastel summer outfits, their small bodies broken from the fall-Detective Katie Scott is called to one of the most shocking and heartbreaking crime scenes of her career.Carefully picking through the fragile remains, Katie makes the first of many disturbing discoveries: the girls were not biological sisters. The youngest, Megan, is a DNA match to a kidnapping case years before. The tiny number burnt into her skin the mark of a terrifying killer intent on keeping count of his collection.Her PTSD from the army triggered, Katie is left reeling as she maps other missing children in the local area. Has this twisted soul found a way to stay nearby his victims? Could he be watching now as Katie hits one dead end after another?A wild storm building, matching a fiber found during the autopsy to a nearby boatyard is the break Katie needs. But when another girl goes missing, just as lightning strikes and the power goes out, Katie only has her instincts, her team and her service dog to rely on. As time runs out for Katie to finds the stolen child alive, who will become the next number on this monster's deadly list?Fans of Lisa Regan, Rachel Caine and Melinda Leigh, you better buckle-up for the ride of your life! BEWARE - this gripping crime thriller is guaranteed to keep you up all night!Everyone is talking about Jennifer Chase: 'THERE WAS NO WAY I WAS PUTTING THIS BOOK DOWN!!!!!... I was literally holding my breath... I HAD TO KNOW!!!!! As for the explosive ending? WOW definitely not what or who I was expecting.' Goodreads reviewer, 5 stars
On the floor, amongst the piles of freshly pressed laundry, lay the woman's lifeless body, her pale yellow nightdress soaked in blood. ';I didn't do it' came a whisper from the corner of the room. Detective Katie Scott has never seen two people more in love than her aunt and uncle as they danced on the decking the night of their wedding anniversary party. But the next morning, when Katie finds her aunt's body sprawled across the floor, that perfect image is shattered forever. All fingers point to Katie's uncle, Pine Valley's beloved sheriff and protector after all, his prints are all over the antique knife found at the scene. Grieving, but certain of her uncle's innocence, Katie is consigned to the cold case division after she's discovered searching the house for clues. Does someone want to keep her as far away from this investigation as possible? Ignoring warnings from her team, Katie digs into her uncle's old case files and discovers photographs of the body of a young girl found tied to a tree after a hike in search of a rare flower. Her body is covered with the same unusual lacerations her aunt suffered. Katie knows it can't be a coincidence, but every lead she follows takes her to a dead end. Moments before the sheriff is arrested, Katie realises that a single piece of thread she found at the crime scene could be the missing link that will stitch old crimes to new. But how can she prove her uncle's innocence without throwing herself directly into the line of fire? She doesn't have a choice, he's the only family she has left A totally jaw-dropping crime thriller with an ending you will never see coming! Perfect for anyone who adores Lisa Regan, Rachel Caine and Melinda Leigh. What readers are saying about Flowers on Her Grave:';It feels like being caught in a whirlwind. Love it!...Totally, utterly, amazingly good book.' 5 stars' B for Book Review, 5 stars ';Never have I been so emotionally invested in a bookI was hooked from page one, and finished reading in one day outstanding.' Goodreads reviewer, 5 stars ';The pages flew by for a suspenseful, fast-paced mystery that you do not want to put down' Goodreads reviewer ';A super addition to the brilliant series hooks you right in looking forward to the next explosive read!' Goodreads reviewer ';An unpredictable rollercoaster of a book. Twists on every page.' Goodreads reviewer, 5 stars ';I was seriously on the edge of my seat, gripping my kindle so tight with all the tension
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