Bøger af Jerzy Gregorek

"If you want to become truly lean and fit, you must work at it like an athlete, following a structured routine. The principles that work for athletes also work for ordinary people of all ages. Athletes, of course, have coaches. The Happy Body program will teach you everything you need to know to be your own coach. The Happy Body is a total health program, not just an exercise or diet plan."--Provided by publisher.

A collection of poems to strike a responsive chord, guiding you toward construction changes with diet that will make a positive difference in your life.

Dialogues that show the reader how to become conscious of the inner Master and Fatalist, with practical workbook scenarios drawn from life to explore common dilemmas around eating mindfully.

Another practical, dialogue-enriched workbook that illuminates how the Master and Fatalist manifest in the realm of rest and rejuvenation.

More dialogues and workbook scenarios to further examine and dramatize our inner voices of Master and Fatalist in practicing the exercises.