Bøger af Jessica Stone

TRANSFORM ANY ROOM INTO YOUR PERSONAL PILATES STUDIO! SCULPT YOUR GLUTES, ABS & BACK 15 MINUTES A DAY WITH A TAILORED 30-DAY CHALLENGE!Are you looking for easy-to-follow Wall Pilates exercises with step-by-step images to achieve your desired fitness goals spending only 15 minutes a day? Are you worrying about deteriorating health due to a sedentary lifestyle?Well, It's a common pursuit to find the right mix of physical strength, agility, and mental fortitude. Traditional exercise regimes often focus on one or two aspects, but rarely address overall well-being comprehensively.The answer lies in harnessing the power of Wall Pilates. This innovative technique transforms a simple wall into an extraordinary tool for fitness. Engage in this practice and you'll not only push your physical limits but also cultivate a profound inner harmony."Wall Pilates Workouts for Women" is your coach, leading you through beginner-friendly exercises, custom challenges, and mindset shifts to harness Wall Pilates' full potential, specially designed for those with tight schedules.Inside, you'll find: Beginner-friendly Wall Pilates exercises with detailed visuals, targeting the upper body (arms, shoulders, chest), core (abdominals, lower back, hips, waist), and lower body (glutes, legs, calves). A 30-day program, adaptable for different ages, focused on improving flexibility, strength, and equilibrium. Techniques to sculpt and strengthen your glutes, abdominals, and back. Strategies for incorporating Wall Pilates seamlessly into your everyday routine. The unique combination of mental wellness and physical exercise is offered by Wall Pilates.2 EXCLUSIVE BONUSES INSIDEBONUS 1: An interactive FITNESS TRACKER that will accompany you toward your goals.BONUS 2: 10 PRE AND POST-WORKOUT SMOOTHIES RECIPES designed to provide you with sustained energy, a mix of protein and carbs, and to be easily digestible.This guide is your ticket to wellness on your terms, with bespoke Wall Pilates routines designed for you. Embrace true strength and agility.

Technology in Mental Health focuses on the responsible integration of technology into therapy in a world affected by COVID.

This is the second edition of Crossing the Divide, 20 Lessons to Help You Thrive in Cross-Cultural Environments. We have made changes to this edition to make it easier to read. But we still focus on the following: Are you ready for the new global reality? One where diverse cultures and ethnicities will make up your living and working environments? Can you relate your life experience to others? Can you adapt to changing settings? Can you form relationships and build trust to achieve a common goal? A respected and seasoned journalist, Jessica Stone, uses her 20 years of adventures, mistakes, and triumphs to give you the keys to conquering these challenges. Come along as she takes you out of the classroom and parachutes you into the real-life lab, and you''ll be ready to take on the world!You will learn to:Communicate effectively cross-culturallySet realistic expectations for yourself and others in a new country or cultureCalibrate healthy debate within a professional settingOrient yourself to an Eastern management stylePlan and execute an international trip to a place where you don''t know a soul