Bøger af Joan Lunden

Why Did I Come into This Room? is a funny “What to Expect When You're Expecting” for the aging woman.“I’m too old for Snapchat, but too young for Life Alert.” In her most candid and revealing book yet, acclaimed broadcast journalist and Baby Boomer Joan Lunden delves into the various phases of aging that leave many feeling uncomfortable, confused, and on edge. In her hilarious book, Lunden takes the dull and depressing out of aging, replacing it with wit and humor. After all, laughing is better than crying—unless it makes you pee! Whether you’re in your 40s, 50s, 60s, or more, this book is full of helpful information to embrace—or at least prepare for—the inevitable. Funny, captivating, and raw, no topic is off limits. Lunden goes where others fear to tread, openly talking about wrinkles and age spots (which Lunden insists are sunspots), expanding waistlines (no, you didn’t shrink your jeans), diminished energy (my get-up-and-go got up and went), weak pelvic floors (yes, we’re talking about leaking), hot flashes (they suck), disrupted sleep (the morning host is an expert on lack of sleep), changes in sex drive (oh yeah, she goes there), ageism (it exists and it pisses us off), and yes, the real reasons we suddenly find ourselves always searching for those car keys!   Through her poignant and often laugh out loud funny personal experiences, Lunden candidly shares her anxieties and breakthroughs and how she’s coping with the realities of aging. She’s talking about the good, the bad and the ugly, elevating the conversation on topics often considered “taboo.”  Why Did I Come into This Room? also explores the science of aging, including how it impacts the body and brain, while dispelling myths and revealing useful options to stave off the aging process as long as possible. Even more importantly, Lunden goes beyond the physical aspects of aging by closely examining the mental and emotional minefields that come with our advancing years. As she explores the value of asking ourselves important questions including, “Am I still relevant?”, “Do I have meaningful friendships?”, and “Am I leaving an impactful legacy?” Lunden also examines the freedom in “letting go,” the importance of managing stress, and how joy and a sense of purpose all play an impactful role in slowing the aging process. In a society where youth is revered and aging feared, Why Did I Come into This Room? is the long-awaited tell-it-like-it-is guide for women of all ages. As Lunden says, “Aging ain’t for sissies…you better be prepared.”

After Joan Lunden announced her diagnosis of Stage 2 Triple Negative Breast Cancer on Good Morning America, people all over the country rallied around her as she went into warrior mode. With a large extended family counting on her, giving up was not an option. Joan appeared on the cover of People magazine bald, showing the world her brave resolve and that breast cancer does not need to define you. As she faced the possible consequences of death, Joan looked back on her life, her career, and all the decisions that she made along the way that brought her to who she is today.Joan's illness has redefined her values and her health. Following a new clean and healthy way of eating, Joan became her own best advocate by taking control of her nutrition, which helped combat the adverse side effects of chemotherapy.Uncharacteristically vulnerable, irreverent, and straight from the heart, Had I Known is a powerful story of pain, persistence, and perseverance in which Joan openly evaluates her decision to go public with her battle, involving shaving her head, wig shopping, and reconnecting with her viewers. By rediscovering her purpose, Joan ultimately realizes that sometimes you have to look back to move forward.

A Survivor's StoryIn Had I Known, the former host of Good Morning America, health advocate, and New York Times bestselling author Joan Lunden speaks candidly about her battle against Stage 2 Triple Negative Breast Cancer. Straight from the heart, Had I Known is a deeply personal and powerful story of pain, persistence, and perseverance.

Whether you're expecting or already parenting a child, you still have a chance to offer them the gift of a healthy, disease-free life.In Growing Up Healthy, Joan Lunden, one of America's most trusted journalists and most visible working moms, teams up with Dr. Myron Winick, a leading expert in childhood nutrition, to produce a guide that contains the lifesaving knowledge we all need to shield our children from disease and help them grow into strong, fit adults.Based on groundbreaking research that shows the link between childhood nutrition and "adult diseases" -- including cardiovascular disease, diabetes, obesity, osteoporosis, and cancer -- Growing Up Healthy will teach you: * how to choose foods that will boost your children's brainpower, fuel their growing bodies, and shield them against disease * which foods influence our children's bodies during the years in which their cells are forming,and their organs and tissues are developing * why growing children should not adhere to low-fat or low-carb diets * how to create healthy life-long eating patterns that help prevent the onset of chronic illness ...and more. From first foods to fast foods, this comprehensive plan for childhood nutrition goes far beyond the basics to invite us all to give our children the gift of a life infused with good health and vitality.

This collection of 101 stories of love and sacrifice provides emotional and practical resources to sustain the family caregiver.