Bøger af Joey Lott

Men's Health Made Simple and Natural You want to explore your health in a natural and effective way, but where do you begin? Author Joey Lott delivers a comprehensive look at men's health in his latest book, Men's Herbs and Hormonal Health. Learn the vital connections between health and metabolism, immunity, and inflammation. Troubleshoot issues you may be experiencing by looking up the topic in the book and seeing what herbs might be indicated. Topics include pattern baldness/alopecia, BPH, insomnia, and prostate health, just to name a few. Herbal Wisdom That's Easy on the Wallet Are all those supplements you see in the news really worth the expense? Advertisers often prey on our fears and perceived flaws. This is no exception in the world of health. Luckily, Men's Herbs and Hormonal Health cuts through the crap and delivers the truth to readers on what really works and what isn't worth the bother. Support your hormonal health, increase your sex drive, and feel more energized using herbs, many of which have a long tradition of use and can be acquired inexpensively or even for free through wild foraging. What's the Deal With Stress and Adaptogens? Adaptogens are hot in the health food world these days, but what are they and what do they do? Learn about these and other tonic herbs, including ashwaganda, rhodiola, and eleuthero. Discover the vital role that stress plays in hormonal health and how to combat chronic stress long-term. The author draws upon his extensive research in the field, anecdotal evidence, and his own experimentations on himself. His reliance on both scientific research and a more intuitive approach to plants is likely to appeal to a broad range of readers. Read this book now to begin unlocking your own personal male code for optimal health and performance.

Are You Truly Living? Or Are You Spellbound by Misery? You have a choice: search for security and pleasantness, or know true freedom. Which do you want? If you want security and pleasantness above all else, you are spellbound by misery. This is paradoxical, but when you give up the fantasy of security and pleasantness, only then can you truly be happy. Only then can you begin to know true freedom. What Is True Freedom? True freedom begins with what I call inner freedom. You can know inner freedom when you stop giving your attention to fantasies and mistaking them for reality. Any story or narrative about future security is fantasy. It's not wrong. But if you mistake that for reality, you suffer. When you stop making that mistake, you discover inner freedom. Inner Freedom Becomes Outer Freedom Outer freedom is the expression of inner freedom. When you know inner freedom, allow that to spill over into expression. Live from the doing of the heart, not the doing of the mind. This is possible. This is happiness. If you're confused, good. Confuse yourself all the way to true happiness. Click the Buy button to get your copy of this book today.

The Secret Cure for Gynecomastia Have you tried everything to "cure" your gynecomastia with little or no results? Are you frustrated? Almost ready to give up, but willing to try one last thing? I'm a Man With Breasts chronicles the author's own journey as a man with breasts, detailing all the remedies he hoped would be cures, only to discover the secret to happiness he was missing all along. (And no, it wasn't drugs, exercise, or surgery!) Discover the secret for yourself in this honest and heartfelt book, packed with good information on the subject of male breasts. The Laughing Buddha Knows the Truth About Breasts Ever notice that those Laughing Buddha statues all have sizeable breasts? And does it seem like they have a problem with that? No! They aren't avoiding locker rooms and swimming pools--they're laughing, heartily. Learn how to relax about this issue that you've been lead to believe is shameful and embarrassing. Finally be at peace in the body you were born with, without crazy supplements, restrictive diets, or drastic surgery. You needn't change anything about yourself to finally be happy and proud. The Gym and Your Diet Aren't Really Going to Help Think if you just do enough bench presses, your breasts will go away? And what about those supplements you've been sold by crafty marketers and those diet plans that seemed guaranteed to reduce estrogens and turn you into The Hulk? Chances are, you've tried all those things and none of it worked. Maybe some diets and exercises actually made your breasts appear larger. What are you supposed to do in regard to diet and exercise? Get some straight talk from author Joey Lott who's tried it all. Learn what's actually healthy so you can give up the gimmicks and live your life. If your breasts are getting in the way of your life, read this book now and start taking strides towards a happier life.

Are you constantly looking for something better in your life? Do you find yourself striving for something more, something better; some epic realization of truth and freedom that will liberate you once and for all, freeing you from all your pain and worries? Stop! You're wasting precious time, and are more than likely looking in all the wrong places. Joey Lott can show you how to find true freedom, but you'll need to keep your mind open because the path to enlightenment may not look anything like you expected. Memorizing mantras or subscribing to exciting new religious beliefs aren't part of the journey. Simply let go, drop the long-held fantasy of something better, and accept the actuality of what is. In so doing, you will finally find freedom. Is it really that simple? Whilst the concept itself is beautifully simple, in practice it's not always easy for many of us to take the leap and truly let go. In Meeting All, Joey Lott revisits the fundamental reality of unbounded aliveness, and in a fascinating collection of question and answer emails with readers, he covers many of the areas in which people struggle with the simplicity of reality. As always, he writes with complete honesty and an endearing directness. No challenging emails are shied away from, and no reader's struggle is given up on or cast aside. He really does go the extra mile to help anyone who reaches out to him. The back-and-forth nature of this book is hugely endearing and enlightening, and makes it a complete joy to read. And how refreshing to see an author engaging with his readers in this manner. Let go! "Because in letting go, we are becoming fearless." Meeting All works equally well as either a unique introduction to Joey's work, or a new perspective on his approach for the well-seasoned reader. The conversational nature of the book offers a relaxed and encouraging way into his world. Whether this journey is completely new to you, or you simply want to strengthen your steps down the path, download this engaging book today, and start to peel back the layers of your mind standing between you and freedom.

Does Sugar Make Us Fat and Sick? Like fat in the 80s and 90s, sugar is the new nutritional devil. Sugar is the scapegoat for all of our woes. Got cancer? Well sugar feeds cancer! Got diabetes? You ate too much sugar; better cut back! Your kid's hyperactive? Clearly they've been eating too many Twinkies. And don't forget: Sugar is more addictive than cocaine and heroin! But is this "truth" too sweet to swallow? Free Yourself from the Fear and Hysteria Surrounding Sugar Pundits, politicians, medical professionals, and hucksters alike bombard us with their scaremongering. We're reminded often of the high rates of cardiovascular disease, diabetes, cancer, and other diseases, and we're encouraged--sometimes even mandated--to reduce our risk. Amidst the hysteria, everyone is looking for something to blame. Sugar has become a scapegoat. In fact, sugar has been called "the new tobacco." But the evidence against sugar is practically non-existent. Time to Face the Sweet, Sweet Truth The consumption of high-fructose corn syrup has declined in the US since 1999, but people continue getting fatter, so there must be another explanation for the obesity epidemic besides overconsumption of candy and soda. It's facts like this that make Joey's Lott's latest book, In Defense of Sugar, a must-read. Lott cuts through the nonsense being sold by the likes of Dr. Mark Hyman and Dr. Joseph Mercola-the "anti-sugarists"-by digging deep into the scientific studies. And what do those studies say? That sugar, when included in a well-rounded diet, is not only not harmful, but may even be beneficial. Let's put it this way: If fructose is really so dangerous, early humans would have dropped dead from eating all that tropical fruit before they had time to create the next generation. Get your facts straight and put sugar back on your plate.

"I Have Chronic Lyme Disease, I Feel Awful, and I'm Completely Overwhelmed." If this is you, then you've found the right book. In Healing Chronic Lyme Disease Naturally, author Joey Lott lays out a step-by-step protocol to get you back on your feet, living life again to the fullest. He knows what it's like because he's been in your shoes, and he healed himself naturally. This book is extremely thorough, but the information is approachable and easy to break down into smaller bites. In fact, the author recommends taking it one step at a time and assessing how you feel along the way. After all, this is your journey back to health and you should have total control. What Do Metabolism, Thyroid, and Inflammation Have to Do with Chronic Lyme Disease? Despite the emphasis commonly put on the bacterial strains that cause Lyme disease, antibiotics or strong antibiotic herbs may not always be the best first approach to getting well. Learn how your metabolism may be the best starting point in your healing journey, before bombarding your system with a myriad of drugs and herbal protocols. Discover the connection between systemic inflammation and the symptoms of chronic Lyme. In addition, find out the role your thyroid plays in all of this and why thyroid function is crucial if you're going to supplement with herbs. Can Herbs Help With My Symptoms? There are so many symptoms associated with chronic Lyme (including everything from depression and anxiety to digestive upsets, anger, pain, fatigue, and more) that it's hard to know which to address first and with what herbs. Fortunately, Healing Chronic Lyme Disease Naturally serves as a veritable bible for symptom sufferers, covering all the major symptoms and organ systems of the body that may be affected by chronic Lyme and offering comprehensive herbal recommendations for each, including suggested dosages, possible interactions, and a timeline of when to expect relief. Healing From Chronic Lyme Disease Shouldn't Have to Break the Bank From the beginning, the author states that this protocol was designed to be affordable. In fact, the book begins with two critical healing techniques--improving metabolism and de-stressing--that are completely free. This way, you're not left digging through chapter after chapter of suggestions, wondering which treatments you can afford now and which you'll have to put off for later. It's all laid out from the beginning with your success and your wallet in mind. As the author states, "You needn't feel worse to feel better." Download your copy today to begin your healing journey right away, or get the paperback version to keep as a handy reference, especially when shopping for herbs. Lyme doesn't have to be a lifelong condition! Get started on the road to recovery now.

Are you constantly worrying about approval? Do you find yourself worrying endlessly about what other people think of you? Are you always desperately trying to please your boss, your parents or your partner? Do you even lose sleep over what strangers think of you? You are not alone! Millions of us fret ourselves witless, all snared within the approval trap alike. "The approval trap can be crippling. The craving for approval is insatiable. In fact, the more you feed it, the bigger it becomes." So, what can we do about it? Stop! How much time do you waste chasing approval? Imagine what it would be like if you could just stop! If you could just focus on the moment, exist purely in the present, and stop chasing approval like a dog habitually chasing cars. Think of all the time you'd get back for yourself, wouldn't it be wonderful? Well here's the good news: you can stop; we can all stop! And Joey Lott can show us how. Freedom In Freedom from the Approval Trap Lott shares his extensive personal experiences of both being caught in the trap, trying several unsuccessful strategies to get out, and then finally making his escape. Through his honest and detailed insight we learn exactly how we can follow in his footsteps and free ourselves from the fear, pressure, anxiety, anger and discomfort that the constant need for approval brings. He shows us how our own freedom is ever-present, and explains that all we need to do to find it is to let go. It's that simple. So simple in fact that it won't cost you anything. So simple that you don't need a special course, or a qualified teacher. All you need is yourself, and some time, and you too can find freedom. With Lott's unique approach, simplicity is the key, and your freedom awaits! Read Freedom from the Approval Trap and start your discovery of liberation today!

Struggling with obsessive-compulsive behavior? Joey Lott shares his wisdom from more than twenty years of direct, personal experience with obsessive compulsive behavior. He gives a frank and honest account of how his own personal obsession took hold, detailing the way in which one single childhood incident set off a chain-reaction of behavioral abnormalities that led him down a spiral of destruction. Lott explains how he reached rock bottom, and from there takes his readers on a return journey back through the panic and the terror that obsessive-compulsive behavior feeds upon, showing them how he found a path through the fear. How can I break free? Lott divulges a shockingly simple yet effective process for coping with this particular form of harmful behavior. You don't need an expensive psychiatrist or a fancy prescription. You can heal yourself. Learn how to stop running from the 'monster;' instead, learn how to 'invite the monster to tea.' Through an examination of the process of memory and the significance of feelings, Lott can teach you how your responses to certain events and triggers can effectively be 'reprogrammed;' how you can take a step back and teach yourself to react positively, and not just be a slave to your past behavior. Is it really that simple? Yes! Lott recognizes that sometimes even the most straightforward steps can be daunting, and offers several easy, practical exercises for success. These exercises can be practiced by anyone, anytime, anywhere. And best of all, they won't cost you a dime. With Lott's simple honesty and direct approach, anyone can begin the process of correcting harmful behavior, and gain true freedom from obsession and compulsion. Read it now and start making some real progress towards resolving your condition.

Do you feel burdened by your past? Current culture conditions us to believe that we're indelibly scarred by the events of our past. If we've had past experiences that have been harmful or traumatic, then in many cases, no matter how much time has passed, we will still today be struggling to deal with those experiences and the personal impact they've had. We can often feel ourselves to be completely enslaved to our past. In Joey Lott's Free from the Past we learn that, however great our bondage to the past may seem, we have the ability to free ourselves by the simple act of exploring the present with open curiosity. How can I free myself? Lott demonstrates that there is a deceptively simple strategy that each of us can use to discover our own personal freedom from the past. He offers a series of straightforward exercises that can be practiced in order to set foot on the path to attaining this freedom. No gimmicks. No expensive gadgets. Just a simple exploration of the present moment. Does it really work? Each and every one of us is different, but the simple strategy outlined by Lott is one that any of us can follow, and the results can be absolutely liberating. "Whatever we remember having happened, regardless of how horrific or even how wonderful it was, in this present moment it is just a thought. Lott teaches that we can find complete freedom in the present not by trying to get rid of anything, or change anything, but by simply exploring the present moment through direct experience. Whilst this may not be quite as easy in practice as it first sounds, he's fully aware of this and addresses all of our usual, subtle strategies of resistance, effortlessly dissolving them. "Sometimes I suggest that it's as if you've been running from a terrifying monster your whole life..." Are you tired of running? Are you ready to face the monster? Read Free from the Past today!

Are You Afraid of Fat? Or are you a fat-worshipper? Should we eat less fat to protect our hearts? Should we eat a ketogenic diet (or become "fat-adapted")? Is the Weston A. Price foundation right when it says saturated fat is healthy? Should we take fish oil, the most popular supplement in North America, or is it a deadly poison? Polyunsaturated, monounsaturated, saturated, hydrogenated-what's the deal with all these fats? Which ones should we eat, and which ones should we give up? Has Our Fear of Fat Been Misplaced? Welcome to the fat wars. For the past sixty years, we've been embroiled in a nutrition battle that doesn't seem close to ending. Official groups-like the American Heart Association and the USDA-have taken a stance against fat, telling us it will lead to heart disease, diabetes, and obesity, but is this really true? Things have changed a bit in recent years with the paleo diet gaining momentum, but we still have diehards who think fat-free is the way to be. So who's right? Who's wrong? What should you put on your plate? What's the truth about fat? And, for the love of god, what should you be eating? Does Your Body Want Butter? In his typical fashion, author Joey Lott digs into the hard facts in Fat from Fiction, going straight to the research on the f word-fat. By the end, you'll know all the ins and outs of vegetable oils, fish oil, saturated fat, low fat, and high fat. Get the scoop on the revered omega 3s and the feared omega 6s. Find out if saturated fat is a sin and if polyunsaturated fats are really our saviors. And last but not least, finally shut up the dietary dictator in your head and get in touch with the greatest health authority around-your own body.

Tired of trying to attain spiritual perfection? Do you feel under pressure to dedicate your life to the pursuit of spiritual perfection? Do you struggle with the popular notions of abstinence and non-attachment as the only possible means of enlightenment? Are you tired of worrying about the karmic consequences of every decision you make? Relax! In Don't Change A Thing, Joey Lott shares a simple truth which will make your life infinitely easier. Can I really stop worrying? Yes! Whilst many of us are deluded into believing that spirituality is a real and noble pursuit, Lott presents the view that the pursuit of spirituality is not only futile, but also the cause of much suffering; in fact, it's nothing more than a sham which keeps us constantly seeking more when all along we are perfect as we are. He argues that spirituality is a fictional cure for a fictional problem, which means that you can stop worrying and relax! " . . . relax, let go, enjoy your life, and eat some cake. Just saying." So how do I achieve perfection? It's simple. You don't! You can't achieve what you already are. Lott teaches us to let go of all our preconceptions and fears; "The discovery of yourself as you are is the discovery of yourself as true freedom." There's no need to worry over feeling anxious, or angry, or experiencing sexual urges or indulging generally in bad habits. None of it matters. You should welcome all experiences. The behaviors we're taught to fret over are nothing more than a fiction that we shouldn't concern ourselves with. Want to know exactly how to free yourself of this fiction? "How do you discover yourself as you are? How do you neither resist nor indulge?" - read Don't Change A Thing today!

Is Your Colon Really in Need of Cleansing? Coffee enemas and green smoothies. Colonics and laxatives. All the so-called "cleanses" that are out there today are meant to make you healthy, clean, and pure...but do they actually work? Can you really expel gallstones by drinking olive oil and citrus juice? Should you be consuming Epsom salts? No one seems to be asking if we should be doing these cleanses in the first place, though...until now. Author Joey Lott lays it all on the line with his latest book, Cleansed. He digs into the most popular cleanses today, sharing tales of his own experience, that of his clients, and the results of his extensive research on the subject. A Better Way Than Eight Glasses a Day What happens to your cells when you drink too much water? Shouldn't you be eating as much fiber as possible? Are you really burning fat with all that cardio? You may think that more is better when it comes to fiber, water, and exercise, but Cleansed will reveal the truth behind the hype being dished out today by leading health experts...including the 8-glasses a day rule. Discover the healthy way to cleanse that doesn't involve excessive exercise, deprivation, pills, or magic. Work with your body's wisdom and be amazed by the results instead of jumping from cleanse to cleanse and only feeling worse. Coffee Enema? Or is Coffee Best Taken Orally? Did you know that a shot of espresso might be just as effective--and a heck of a lot more enjoyable--than a coffee enema? The author explains the science (and lack thereof) behind this and many other popular cleansing techniques. Get answers to your most burning questions, including what "mucoid plaque" is actually made of. A brief discussion of anatomy blows apart many of the dubious claims made by the marketers of these cleanses and gets readers in touch with the wisdom of their own body, which turns out to have its own innate mechanisms for cleansing. Ultimately, cleansing doesn't need to be extreme. Find out the best way to support your body's natural detoxification processes by reading this book.

Fat is Bad...Right? As a society, we now have a new form of sanctioned bigotry: fat intolerance. We're told over and over again that more people worldwide are fatter than ever before in history and that's a huge problem! Why? Simply because "fat is bad." There's an obesity epidemic going around and we've got to do something about it, quick! It's been assumed that the winning solution is to eat less and exercise more. But have we even agreed on the problem? Is fat really all that bad? Better Health is Only a Liposuction Away We have assumed that being lazy leads to fatness and fatness leads to sickness...but is it true? The reasoning behind coercing all us fatties to lose weight is under the guise of better health. But it turns out that blaming fatness for sickness is a view unsupported by scientific literature. Somewhere along the lines, the correlation between weight and illness was fabricated and we've been believing it ever since. And I know what you're thinking: what about heart disease? What about diabetes? Well, if losing weight actually healed these diseases, wouldn't liposuction do the job? Turns out it doesn't. So there must be something else going on here. The Great Fat Conspiracy In Big Fat Lies, author Joey Lott takes on the big (no pun intended) beast of the so-called "obesity epidemic," questioning everything we've come to assume about fatness. He goes on to bust apart prevailing food myths and breaks down the theory that fat is bad, one calorie at a time. The book begs the question: might the diseases we're attributing to weight gain actually be attributed to other facts, like psychological stress, insufficient sleep, radiation exposure, pharmaceutical drugs, and environmental chemical exposure, all of which have increased over the last few decades? Perhaps excess fat (and the "excess" is even debatable) is merely a symptom and not a problem unto itself. This is a must-read for anyone questioning mainstream beliefs about health, weight, and the future of humanity.

You're already free, you just haven't realized it yet "...first there are mountains and water. Then there are no mountains and no water. And then, there are mountains and water." In this new, fully revised second edition of Already Awake, Already Free, Joey Lott shares with us his unique vision of how we can develop our own realization of our inherent freedom. He makes no attempt to 'awaken' us, he strives only to point out that each and every one of us is already awake. We just don't always realize it. And for die-hard fans of the original first edition, the great news is that it's also included in this volume as a bonus read! Looking for Freedom and complete peace of mind? "We have records of humans seeking self-knowledge and spiritual awakening for thousands and thousands of years. Perhaps out of sheer habit humans still seek awakening. But my contention is that this is folly for we are each already awake." Many of us have been looking for a long time. Many of us have been looking in all the wrong places. Lott cuts through some of the popular, often complex and expensive techniques that we habitually look to when we think of 'awakening', and teaches instead that the only place we need to look is within ourselves. His teaching is practical, concise, straightforward and completely free of dogma. So how do I awaken? Through a series of simple, profoundly effective exercises designed to shift our habitual fixation on thought, Lott explains how we can let go of everything that can obscure our clarity of vision. There are no gimmicks; no improbable promises regarding the ways in which your life will change; just a simple, frank, honest approach to the removal of suffering and the discovery of freedom. And best of all, the exercises he shares can shift your perception instantly! They will allow you to naturally notice what already is - that you already are awake! Joey Lott offers an invitation to readers to "explore direct experience and discover the actuality of what is" - so why not accept? Read your copy of Already Awake, Already Free and begin exploring.

Setting Straight the Vegan Propaganda, Once and For All! Are you a vegan who's considering eating animal foods again, but you're afraid of the consequences? After months or years or even decades on a vegan diet, you've probably heard all the arguments: that animal products cause heart disease and osteoporosis, that animal agriculture is ruining the earth, that saturated fat will give you heart disease and meat will rot in your gut. But what if all those arguments were wrong? In his compelling new book, author Joey Lott goes through the arguments one by one, taking them apart at the roots. Everything from health to environmentalism to ethics is covered, and you'll be left wondering why the vegan movement ever gained traction in the first place. Learn What Humans Are Really Meant to Eat For hundreds of thousands of years, humans have relied on animals for food. In addition, there has never been a totally vegan society. So can it really be true that humans are not designed to eat meat, as so many vegan advocates claim? Lott examines this in depth, revealing the truth about what humans are designed to eat. Hint: we're not actually herbivores, which is why you don't see many people-vegan or not-standing outside, chewing on grass all day! Take Your Part in the Cycle of Life After 17 years as a vegan, Lott knows all about the fear, shame, and guilt that can go along with wanting to quit being vegan. But having come out the other side, wiser and healthier, he shares his perspectives on life and what it really means to "do no harm." With compassion and plain old good sense, this book will appeal to both your emotions and your intellect. As Lott points out, "we might seek to take our place in the cycle of life rather than trying to step outside of it," which is precisely what veganism attempts to do.

Aliens, Conspiracy, and the Revelation of Truth The Orion Conspiracy is a fast paced, entertaining tale of Charles and Ceci's worst nightmare regarding the reptilian agenda. With their dreams haunted by strange, sinister alien beings, and their unborn baby's life in great danger, they have to act fast to find a way to defeat the threat. It is here that they happen across an unlikely savior, who shares with them a simple truth that can free them from even the torturous threat of the alien race. In fact, it has the ultimate capacity to free them from any threat, no matter how huge, no matter how immediate, no matter how unlikely. Fact, or Fiction? Based on a true story, the message of The Orion Conspiracy is one which offers the potential for great meaning and benefit to absolutely anyone who reads it. It holds within a universal truth that offers complete freedom and peace. The title boasts a foreword by Joey Lott, and anyone who has ever read any of Lott's other books will be on familiar ground with the notion of simple acceptance and the welcoming of all experience, no matter how frightening, being the only path to true freedom. With a fantastic mix of both action, entertainment, and simple truth, this book has it all. Download your copy today, and you too can discover the long-term benefit of a freedom greater even than imagination itself!

Do Doctors Make You Feel Crazy? Do you have a mysterious illness that's been plaguing you for weeks, months, or even years? Do you feel tired, run down, congested? Are you experiencing the infamous brain fog? The truth is that these symptoms could be caused by any number of conditions, but a common cause that most don't know about is mold. Ubiquitous in temperate climates (i.e. most of North America!), mold can grow in walls, carpets, books, and even clothing. You may not know it's there. If you tend to feel better when you leave your house, mold could be the hidden source of your mystery ills. So You've Got Mold...Now What? Mold is everywhere, and it's a serious health concern. But how do you protect yourself? How do you recover if you're already experiencing the damaging effects of mold and what causes it anyway? Do you douse your belongings in bleach? Do you sell everything you own? Burn the house down? Luckily, these extreme "solutions" are not necessary. There's a better way that will allow you to stay in your home, keep your possessions, and experience improved health, all without the use of harsh chemicals. Reclaim Your Health First of all, you'll need to know if mold is actually present in your home. Think you need an expensive professional for that? Think again. You can be your own mold detective. After detection, it's time for clean-up, but again, there's no need for a chemical bath. Natural cleaners have actually proven to be more effective than bleach. If all this sounds a bit overwhelming, fear not. Joey Lott has laid out a practical step-by-step plan to help you clean up the mold in your life and get your health back on track. Follow the plan in The Mold Cure and you'll be breathing easy and thinking clearly in no time. Available on Kindle and paperback.

What is my purpose? Why am I here? You've probably read countless self-help books, been to dozens of seminars and workshops, meditated, journaled, and searched under rocks, but have you found any answers yet? Chances are, you're still struggling with daily life. You're still wondering if there's "something more." You're still struggling to attain peace, happiness, enlightenment, and joy. The search for these things is the oldest quest known to humankind, but are we barking up the wrong tree? Let Go of the Struggle We tend to believe that people who have found meaning-those who are "self-realized" or "enlightened"-don't ever feel depressed or angry or frustrated. We imagine that they never feel the unpleasant stuff, so we run after what we think they have and often end up more miserable than we started. What if you realized that all feeling states were equally welcome and valid? What if you could finally achieve ultimate peace, freedom, and joy? The good news is that you can and it doesn't involve a path of suffering or mantras or gurus. The Real Path to Peace In turns out that all you need is yourself and the present moment. The Feel Good Myth by Joey Lott will set your mind free and unchain you from the bondage of beliefs that have held you miserably captive your entire life. As you begin to separate from the false assumptions that have dominated your beliefs thus far, you'll naturally find more peace, more security, and more ease. The irony is that when we stop struggling to get to the endpoint of heaven or enlightenment or meaning, we realize we have more than we ever knew. Learn to relax, let go, accept yourself, and naturally find the peace you've been searching for your entire life. Available on Kindle and paperback.

Do you feel stuck? Anxious? Do you worry about the future? Are you searching for enlightenment, thinking you will be set free once you achieve it? Questions of free will, cause and effect, and wondering what this life is for, have plagued humankind since the dawn of time. Unfortunately, try as we might, attempting to answer these questions hasn't brought us any closer to finding peace, ease, or happiness. Is it even possible to live with this uncertainty? After all, don't we need all the answers to feel at peace? Let Go and Discover True Peace There is a freedom in ignorance and choicelessness. You don't have to obsess over every life decision! You don't need to go on a lifelong quest searching for the big "it"-that thing that is supposed to make your life complete. You can finally learn how to let go and relax into this present moment where there are no problems, no riddles to solve, and no worry about what's to come. Everything is ok when you relax into what is-even if it's just for a millisecond. There's nothing to do, nothing to figure out, and nothing to work towards. This is the true definition of peace. Nothing is missing. Nothing is wrong. The Answer to All Your Life Questions In Stuff You Ask, author Joey Lott posits that this-this moment right now-is "it." You can stop searching for answers! It's all right here, right now. Lott takes all your most pressing life questions and puts a totally new spin on how to look at them. You'll learn to relax and find peace through a simple process that takes only a fraction of a second to perform. You can finally stop searching for answers outside of yourself and have your mind blown wide open with some truly original philosophy. This is it. The search is over. Available on Kindle and paperback.

After decades of suffering from worsening symptoms, including anorexia, obsessive-compulsive disorder, chronic Lyme disease, multiple chemical sensitivity, severe insomnia, chronic fatigue, and more, author Joey Lott discovered a profoundly simple-yet-effective method for self-healing.This method, which he calls the Ease In Method, allows us to ease in to a direct recognition of wholeness and then to allow that to spill over into our lives, generating greater ease in our lives.In the seven years since first discovering this process, Lott has shared it with thousands of people over the world through workshops, books, courses, private coaching, blogging, videos, and any other way he can. As a result, hundreds of people have written to him sharing how this simple method has transformed their lives.Now you can learn this method for yourself in The Little Book of Big Healing.In this book you will find a set of practical explorations that guide you to learn how to use this process for yourself and for others. You will soon be able to find true healing of body, mind, and spirit when you apply this approach.You don't need any special tools or skills. You don't need to attend any expensive workshops. You don't need anything other than the willingness to explore as Lott guides you to do through the words of this little book.Then, you need only to continue to apply the method in your life and see the results for yourself.

Feeling stressed? If you're looking at Joey Lott's 'Stress Less, ' then chances are you've encountered stress at some point in your life. Who hasn't these days? The pace of modern life is frantic, and we all have plenty on our plates with work, relationships, children and more. The question is, what can we do about it? Is there a way we can work with our own bodies and our own imaginations to help de-stress ourselves, and can we do it without expensive therapy or damaging pharmaceuticals? The good news is that stress IS reversible, and Joey Lott can show you how. How can I de-stress and be healthier and happier? 'Stress Less' offers four simple pillars of wisdom for coping with stress, and covers effective strategies for removing its harmful effects from your life forever. Through careful consideration of facing all stress experiences without artificial defense, normalizing breathing to eliminate hyperventilation, supplying the body with enough dietary energy and nutrition, and improving sleep quality and quantity, Lott demonstrates how we can all strive to become 'stress-proof' individuals. He demonstrates simple exercises, which anyone can practice, to develop natural freedom from damaging stressors. The more you put the simple advice into practice, the easier your life can become. Haven't I heard all this before? There are, as I'm sure you know, hundreds of books and programs available for dealing with stress. In 'Stress Less', however, Joey Lott makes the following promise: "In this book I will offer you something genuinely insightful, simple, and effective." He has synthesized a unique approach to releasing stress based on an understanding of the anatomy and the mechanics of stress. His suggestions for coping with and removing the effects of stress are so simple, that you won't need to set aside any extra time for special activities, or any cash for special foods or equipment. All you need is to read his advice, and try out the exercises he suggests. There are simple lifestyle adjustments we can all make, which can easily be incorporated into our normal day. So what are you waiting for? Free yourself from stress, and become stress-proof with Joey Lott today!

Is Multiple Chemical Sensitivity Making Your Life Impossible? If it's gotten so bad that you're ready to move to the woods, away from all man-made substances, then Recovery From Multiple Chemical Sensitivity may provide the solution for you. Author Joey Lott has been in your shoes, continually getting sicker until he did indeed move to the woods, which only pushed him closer to death. In the book, he speaks frankly of his experience...and his dramatic recovery. His story, along with others provided in the book, proves that miracles are possible. Restrictive Diets Aren't the Answer Have you cut so many foods out of your diet that you feel you have nothing left to eat? Despite the common advice given to sufferers of MCS, you may be doing more harm than good by cutting out wheat, dairy, sugar, and other common "allergens." Learn why undereating and restrictive diets may be making your symptoms worse. Master your metabolism to improve digestion and cut down on food sensitivities. Your Problems Aren't All in Your Head, But the Solution Might Be Stress, trauma, and anxiety--how are they related to MCS? Discover the secrets of the limbic system and why it holds a special key to recovery. Learn the specific methods the author has used on himself and others to calm the nervous system and regain a sense of peace, even during times of stress and sickness. All methods in the book are completely free and accessible to anyone, regardless of their current state of health. Reduce stress, breathe easy, and watch your symptoms improve. Read Recovery From Multiple Chemical Sensitivity today to begin your journey back to health and sanity. Recovery is within your grasp.

Is Organic Worth the Price? $8 for organic milk. Sure, you could spend half as much, but it's worth it to know that you're supporting a small family farm where the cows can munch on green grass all day. Plus, you're not drinking nasty hormones and chemicals, and you're doing your part to save the environment. Seems like you're winning all around...but what would you do if that picture of the happy farm, the personal health, and the clean air and water turned out not to be so pretty? What if "organic" isn't all it's hyped up to be? The Questions That Will Change Everything What if organic produce only had marginally less pesticide residues than conventional produce? What if the organic, grass-fed beef cows ended up on the very same feedlots as factory-farmed, grain-fed beef cows? What if large swaths of the country were being taken over by huge corporate-owned farming operations-organic farming operations-that were destroying the landscape and depleting the soil? Organic is much more complicated than we've been led to believe. From the scale to the possible health implications of pesticides to the treatment of animals, it's not a black and white issue. The Sobering Truth Behind the Organic Buzz Natural Deception takes a sobering look at one of the fastest growing industries in the world today. We find that "organic" may be one more buzz phrase used to sell products rather than a movement really concerned for the wellbeing of our planet and its inhabitants. In the spirit of an undercover news reporter, author Joey Lott takes us through the organic food industry point by point, examining our assumptions and revealing the truth. Find out what major corporation owns your favorite "small" organic brand. Examine whether pesticides may be a health detriment or even partially beneficial. Discover the real environmental impact of conventional farms versus organic farms. The truth is downright shocking. Available on Kindle and Paperback.

Want money? Fame? Love? Good health? Who doesn't! Have you tried the Law of Attraction to manifest more of all of the above? How did that work out for you? Not too well? Then you need to read Joey Lott's Manifestation Happens and try your hand at his approach. He won't make you rich, or powerful. He won't make you sexy, and he won't make you a celebrity. He won't make you immune to disease, and he can't make you thin. So why on earth would you read it? Because the one thing he can do, is set you free from the superficial infatuation with all this "stuff." Take the good with the bad Bad things happen. There's no getting away from this. Bad things happen to bad people, and bad things happen to good people. No matter what you do in life, you cannot escape bad things. But what you can do, is learn to accept them; learn to stop resisting them, and learn to experience them just as they are. "Without the bad there would be no good." Many of us run or hide away from situations that could potentially cause us pain. But we can't run forever; and besides, think of all the good that we also miss along the way. "..when I stopped running, and I ceased to try to protect myself from the terror and the threat of destruction, then I met myself for the first time." A better way! In Manifestation Happens, Joey Lott shares his own personal experience with the Law of Attraction, and demonstrates the ways in which it is lacking. In its stead, he offers up a simple alternative for consideration. He outlines a better, easier, and more inclusive method of experiencing the inherent goodness of life, and invites you to give it a try. Download it now to get started.

Diets Don't Work! Have you jumped from perfect diet to perfect diet only to end up sicker than you were when you started? In No More Perfect Diets, author Joey Lott takes us on a compelling and often heart-wrenching journey through his experiments with different dietary systems, shedding light on their promises and ultimate failures. In an era when obesity and degenerative diseases are running rampant, it's easy to look to the next dietary dogma as the ultimate savior, come to protect us from disease and, ultimately, death, but this book blows apart that theory, suggesting instead a much simpler (and enjoyable) approach to health. "We often reject that which is needed." Do you believe you need a restricted, special diet in order to be healthy and happy? Do you spend a lot of time obsessing about food? Fear of certain foods has become so common we often don't think of it as a problem. The news is filled with stories villainizing fats one decade and carbs the next. But what if you could remove yourself from the entire diet system? With this book, you can. You'll be inspired to look at your body and health in a whole new way, completely free of gurus and fearmongers. Paleo vs. Vegan: What If They're Both Wrong? If vegans eschew animal products and paleo eaters revere them, how can these diets both be correct? Under the guise of the One Perfect Diet rule, they can't be. The truth is, when you really examine what human beings eat all over the globe, you'll find that we can survive on a huge range of different diets. And none of them is the "perfect" one, despite what the "experts" might tell you! Whether you are (or have been) vegan, paleo, low carb, low fat, ketogenic, or otherwise, you're sure to relate to the author's quest. Ultimately, you might be pleasantly surprised by his conclusions, as well. Ready to stop agonizing over what you eat and be happy and healthy without your diet controlling your life? Read this book today and end your foolish quest for this fictitious "perfect diet" ideal.

You Can Heal Your Teeth With Sugar! Does this sound crazy to you? Do you think you need to give up all the foods you love in order to have healthy teeth or gums? Does it really have to be one or the other? Joey Lott, the author of How I Healed My Teeth By Eating Sugar, doesn't think so. In this book, he reveals how he reversed a number of tooth and gum problems (cavities, loose teeth, and receding gums, to name a few) with a few dietary tricks (sugar included!) and inexpensive supplements. The regimen is simple, backed by science, and easy on your wallet. There's More to Dental Health Than Fluoride and Flossing There are natural ways to heal your teeth and gums that don't involve twice daily brushings and flossings. In fact, these standard methods of tooth care may not be doing as much for your dental health as you've been led to believe. Discover a new formula for repairing cavities, tightening up loose teeth, and healing receding gums that is natural and inexpensive. Find out which supplements really work and which may be over-priced and over-hyped. Learn about the vital role metabolism and hormonal health plays in your ability to regrow and remineralize your teeth. If you've been on the path of natural dental health for a while, you might be surprised by what you read! Save Serious Cash on Dentist Visits What would it be like to walk into the dentist's office year after year and have a clean bill of health every time? Fillings and other expensive procedures often feel inevitable; it's easy to feel powerless over our dental health, especially since we've been led to believe it's impossible to regrow teeth. How I Healed My Teeth By Eating Sugar takes the reader on a journey through tooth structure and anatomy that reveals the truth of the situation: that our teeth are as much alive as every other part of our body. Because of this, they have the ability to grow and change and respond to different treatments. This means that there is hope, after all. Read this book now and begin your natural healing journey in dental health. Your teeth and gums will thank you!

Sugar! Saturated Fat! Salt! Oh My! What if everything you thought you knew about food turned out to be wrong? Sugar, salt, saturated fat...these so-called demons of the food world may not be so sinister after all, and the supposed "proof" that these tasty foods are harmful rests on some very fragile ground. Does sugar really cause cancer? Doesn't saturated fat cause heart disease? If you cut out salt, won't you lower your blood pressure and therefore be healthier? The answers to these common questions are guaranteed to surprise you and have you questioning everything you thought you knew about food. Milk Really Does Do a Body Good Does milk cause osteoporosis by leaching minerals from your bones? Is casein bad? Can you really be addicted to cheese? These popular myths about dairy have led many to give up all milk products, but it may be for no good reason at all. As it turns out, the anti-animal protein groups don't have a leg to stand on. The oft-cited China Study has some serious flaws that the vegans and "plant-based" dieters don't want you to know about. Does animal protein really cause cancer? This is just one of the dragons slain in Food Myths. What Would You Eat Without All the Rules? You've probably been guiding your food choices for years based on things you thought were true. There were "good" foods that you made sure to eat lots of and "bad" foods you avoided at all costs, even when you had intense cravings. So how do you know what to eat without all the rules? Food Myths gives you one new rule to replace all the others. You'll be amazed at how simple-and pleasurable-eating can be when you finally learn the truth. Bust through the myths and find your food freedom! You can eat foods you love and still be healthy doing so, and Food Myths will show you how.

You Can Heal Your Teeth and Gums Naturally Not only is it scientifically-proven that you can heal cavities and reverse gum disease. It doesn't have to be complicated or difficult either. In this book, author Joey Lott, takes you on a journey of discovery that will empower you to make simple, sustainable changes and take charge of the health of your teeth and gums. There's More to Dental Health Than Fluoride and Flossing There are natural ways to heal your teeth and gums that don't involve twice daily brushings and flossings. In fact, these standard methods of tooth care may not be doing as much for your dental health as you've been led to believe. Discover a new formula for repairing cavities, tightening up loose teeth, and healing receding gums that is natural and inexpensive. Find out which supplements really work and which may be over-priced and over-hyped. Learn about the vital role metabolism and hormonal health plays in your ability to regrow and remineralize your teeth. If you've been on the path of natural dental health for a while, you might be surprised by what you read! It Doesn't Require Restrictive Diets! Too many nutritional approaches to improving oral health involve restrictive diets. No sugar. No fruit. And swigs of cod liver oil between meals of kale and bone broth. But this common advice flies in the face of science as well as real-world results using an inclusive, enjoyable, sustainable approach to nutrition. Following the simple nutritional and lifestyle guidelines in this book, you'll soon prove it to yourself.

Learning how to breathe correctly can help you control stress, anxiety, tension, and more. Did you get stumped on the word "learning?" Because, after all, who needs to learn how to breathe, right? We do it naturally, automatically. If we didn't we'd be dead. That's true. But there are, in fact, breathing techniques - that, when applied appropriately - can help you live a more peaceful, productive, life. Knowing the difference between good and bad breathing techniques is crucial. There are plenty of books, classes, and retreats that advocate all manner of breathing techniques, so it's difficult to know where to start. In this book, all of those issues are addressed. Rather than heading to the nearest ashram or spiritually retreating into a book where you need to learn strange, unpronounceable terms, Breathe first makes sure you understand the mechanics of breathing. From there, it's a vocal hop, skip, and a jump to the technique itself. Relax, and trust your body. It's the key to good breathing. It sounds easy, but we live in a world where external influences control so much of what we do, and yes, that includes our breathing. Breathe reveals that we are all born knowing the correct way to breathe, and there are ways to find our way back to that great breathing technique hidden deep inside us. It's simply a matter of learning the techniques outlined in this book that can help you let go and live and breathe deeply. So, don't be left breathless. Read Joey Lott's Breathe, and start the journey that will take you back to being your best self.

What does peace feel like? Have you ever asked yourself that question? Do you long for the mystical secret that will unlock permanent peace in your life? In Peace Feels Like This, Joey Lott can help you answer that question, but not in the way you might expect. In fact, you're going to need to throw away your preconceptions, and get ready for a revelation. There is no secret! If you take a ride 'down the rabbit hole' with Joey, he can show you that the path to true peace is infinitely simpler and more accessible than you've ever imagined. There are no complicated mantras involved, just a simple leap of faith and a straightforward shift in your habits. Throughout the book he carefully explains how to strip away the façade of what we imagine peace to be and reveals the reality of what peace actually is. He then shows us the absolute ease with which this peace can be known beyond doubt. Surely it can't be that simple? Although the concept behind the book is almost unbelievably simple, the shift in habit required to fully connect with it is one which isn't necessarily going to be easy for some readers. Even the most basic of concepts, when it goes against belief systems we've unknowingly subscribed to all our lives, can take some time to accept. With this in mind, Joey makes clever use of clear examples, and demonstrates not only his years of experience but also his passion in his beliefs, as he carefully leads readers toward the ultimate goal of ever present peace in their lives. Peace really is within your grasp - read Peace Feels Like This today and let Joey show you how.