Bøger af John McArthur

Here is what you will find in this book. Healthy Eating During Pregnancy. Foods to Avoid. A Balanced Diet. Protein. Fruits and Vegetables. Foods rich in Iron. Foods high in salt. Water and other fluids. Carbohydrates. Foods Rich in Calcium. Fatty Foods. Breakfast At Its Best (9 recipes) 32 Nutritious Dinner Recipes 12 Scrumptious Lunches Something Sweet - A Delectable Selection (10 recipes)

Here is what you will find in this book. Before you attempt to conceive... Conception tips. A Little Biology Lesson. You think you're pregnant: what's next? Signs and symptoms. Finding your medical professionals. What to expect at your first appointment. Healthy pregnancy lifestyle. Nutrition - Macronutrients - Five food groups - Supplements - Foods to avoid. Exercise and Other Activity. Your exercise program. Working while pregnant. Everyday activities. Sex during pregnancy. Healthy meals during pregnancy. 3 Easy breakfast recipes. Healthy dinner recipes. 3 Quick and healthy lunch recipes, Sweet and healthy. Common health conditions during pregnancy. Anemia. Autoimmune disorders. Depression. Diabetes. Thyroiditis. Sleeping position and stillbirth. The stages of pregnancy. First Trimester-Weeks 1-12. Second Trimester-Weeks 13-29. Third Trimester-Weeks 30-41. Fetal Movement. Labor and Delivery. Before Your Due Date-Birthing Classes. Before Your Due Date-Birth Plan. Postpartum. Baby blues, postpartum depression and postpartum psychosis. Postpartum perineal care. Postpartum care after C-section. Sex after pregnancy. Breastfeeding. Inverted nipples. Postpartum depression or psychosis. Contagious or infectious disease/requirement for unsafe medication. Insufficient milk supply or quality.

""Financial and Political Facts of the Eighteenth and Present Century"" is a historical book written by John McArthur in 1803. The book provides an in-depth analysis of the financial and political events that took place during the eighteenth century and the present time. McArthur delves into the financial systems of various European countries and the United States, providing a comprehensive overview of their economic policies.The book also covers the political events that shaped the eighteenth century, including the American Revolution, the French Revolution, and the Napoleonic Wars. McArthur provides a detailed account of the political ideologies that emerged during this period, including liberalism, conservatism, and socialism.Additionally, McArthur examines the impact of these events on the global economy and the role of international trade in shaping the financial landscape of the eighteenth century. He also discusses the emergence of new financial institutions and the development of modern banking systems.""Financial and Political Facts of the Eighteenth and Present Century"" is a valuable resource for anyone interested in the history of finance and politics. McArthur's insights into the economic policies and political ideologies of the eighteenth century provide a fascinating glimpse into the past and shed light on the challenges facing modern economies today.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.

Written for coaches and crews new to competitive rowing, this fully illustrated book doesn't cover all aspects but concentrates on making the boat go faster. The author provides a detailed guide to fitness and strength training and covers both equipment and the techniques needed for improving performance at different levels of competition.