Bøger af Jonathan Price

Lasciate il vostro corpo appoggiato alla parete e piano piano...Questo libro è una traduzione dal: "10-20-30 Pilates Mastery: A 30-Day Journey of WALL & BALL PILATES Empowered by THE 10-20-30 REVOLUTION for All Levels, Office Workers, Seniors, and Athletes on a Path to Strength, Balance, and Beyond" by Jonathan Price

★ THE SCIENCE IS CLEAR: EATING THE RIGHT FOODS CAN LEAD TO A LONGER, HEALTHIER LIFE. ★Foods For a Strong Heart, Brain, And BonesAn Easy, Healthy Way to Boost Metabolism and Shed Weight FastTips To Lose Weight, Build Muscle and Reset Your Body in Middle AgeBut some people find it harder to eat right as they get older for many reasons. Maybe they don't have much of an appetite. Maybe they have trouble cooking or eating. Maybe they don't know what's healthy. Or maybe they do and just don't like the idea of kale.THIS BOOK IS DESIGNED TO HELP YOU CREATE A HEALTHY AND SUSTAINABLE LIFESTYLE.This book contains a 100-DAY(R) MEAL PLAN. Each day includes breakfast, lunch, and dinner. The recipes are easy to follow and can be adapted to your preferences.THIS BOOK ALSO CONTAINS MORNING EXERCISES with pictures and step by step instructions that you can do to get your day started on the right foot. These routines are designed for adults over 50 years and can be modified to your fitness level.------------ If you're looking to reset your whole body, then this book is for you! -------------FOR 100 DAYS, YOU'LL FOLLOW A MEAL PLAN WITH 300 RECIPES THAT WILL HELP YOU DETOX AND REJUVENATE YOUR BODY. With food options for every taste, you'll be sure to find something that satisfies you. So get started on your journey to a new you TODAY!It Can Help Your HeartA basic heart-healthy diet can help you control your weight. That's important because more than a third of people 65 and older are obese. That can lead to diabetes, some cancers, and heart disease.A heart-healthy diet is one that includes: Morning exercisesFruits and vegetablesWhole grainsLow-fat dairy products like yogurt and cheeseSkinless poultryLots of fishNuts and beansNon-tropical vegetable oils (olive, corn, peanut, and safflower oils)Salmon and other fish, like trout and herring, are high in omega-3 fatty acids, which help lower your chances of heart disease and may help with high blood pressure, among other things. Aim for two servings a week.It Can Help Your BrainA loss of memory, a big concern among some older adults, has been linked to a lack of vitamin B12, among other things. You can get that in: MeatsFishMilk productsSome breakfast cerealsAlzheimer's disease has been linked to chronic inflammation, which can be caused by foods like white bread, french fries, red meat, sugary beverages, and margarine.AND MUCH MUCH MORE!SO GET STARTED ON YOUR JOURNEY TO A NEW YOU TODAY!

WHAT IS PREDIABETES? HERE'S WHAT YOU NEED TO KNOWIf you've been told you have diabetes, there are steps you can take to prevent prediabetes from becoming type 2 diabetes.The most obvious is taking a look at your food choices. By eating whole (minimally or unprocessed) foods (ie, whole wheat vs blanched white flour-based products, white rice, potato chips-which are a far cry from a baked potato), addressing overweight and staying at a healthy weight, and committing to some physical activity-which can be a walk or two daily-is enough to help get your blood glucose level back into the normal range. That's the key to assuring you avoid not only the onset of diabetes but all the related complications including heart disease, vision, loss, nerve damage, and kidney failure. How much do you know about this condition and what it might mean for you? What Are the Symptoms that Suggest You May Be Heading Toward Diabetes?Diabetes develops very gradually, so when you're in the prediabetes stage-when your blood glucose level is higher than it should be-you may not have any symptoms at all. You may, however, notice that: you're hungrier than normalyou're losing weight, despite eating moreyou're thirstier than normalyou have to go to the bathroom more frequentlyyou're more tired than usualAll of those are typical symptoms associated with diabetes, so if you're in the early stages of diabetes, you may notice them.Recognizing Prediabetes: Common Causes and Risk Factors Prediabetes develops when your body begins to have trouble using the hormone insulin. Insulin is necessary to transport glucose-what your body uses for energy-into the cells via the bloodstream. In pre-diabetes, your body either doesn't make enough insulin or it doesn't use it well (that's called insulin resistance). If you don't have enough insulin or if you're insulin resistant, you can build up too much glucose in your blood, leading to a higher-than-normal blood glucose level and perhaps prediabetes. Researchers aren't sure what exactly causes the insulin process to go awry in some people. There are several risk factors, though, that make it more likely that you'll develop pre-diabetes.Know the Lifestyle Recommendations for Taking Control of Prediabetes

The professional's guide to writing wow web content, undeletable email and virtual conversation.

Technical writers often use visual displays of hierarchical information to create structures that users can easily understand and navigate. This work constitutes a consideration of the state of outlining at the end of the 20th century and the nature of a new tool - the electronic outliner.