Bøger af Jonathan White

Non riesci più a dormire? Ti svegli ancora e ancora ogni notte?Non ti senti abbastanza riposato dopo aver passato ore a rigirarti nel letto?Forse ti sei rassegnato all'idea che l'insonnia sia una parte normale della tua vita? Se è così, allora questa mini guida fa al caso tuo! In 7 giorni, questa mini guida ti aiuterà a sbarazzarti una volta per tutte della tua insonnia dandoti informazioni scientificamente provate per riprendere sonno. Il che lo rende la guida perfetta per aiutarti a dormire di cui hai così disperatamente bisogno. Questa guida è adatta a tutti i tipi di insonnia e si basa su ricerche scientifiche aggiornate per offrirti i migliori consigli per riprendere sonno. Ti darà consigli per migliorare le tue abitudini di sonno, il tuo ambiente e la tua dieta e ti darà anche informazioni su tutti gli integratori alimentari e i farmaci che possono aiutarti a riprendere sonno e a migliorare la tua salute. Imparerai anche a rilassarti e ad adottare tecniche per risolvere i problemi legati al sonno. Che si tratti di difficoltà ad addormentarsi, di mantenimento del sonno o di frequenti risvegli notturni, questa guida fa per te! Imparerai a mangiare correttamente per aiutarti a riprendere sonno e a gestire meglio lo stress e l'ansia che spesso accompagnano l'insonnia. Puoi anche scoprire soluzioni a breve termine per riprendere sonno più velocemente e senza assumere farmaci. Se sei pronto a impegnarti per tornare a dormire e andare avanti, allora questa mini guida fa per te! Questa mini-guida ti accompagnerà passo dopo passo e ti aiuterà a concederti il sonno necessario per trascorrere finalmente una notte riposante. Non lasciare più che l'insonnia prenda il controllo della tua vita e acquista oggi stesso la miniguida "7 giorni per tornare a dormire (la mini guida per porre fine all'insonnia)" e inizia il tuo percorso verso un sonno ristoratore!

¿Ya no puedes dormir? ¿Te despiertas una y otra vez todas las noches?¿No te sientes lo suficientemente descansado después de pasar horas dando vueltas en la cama?¿Quizás te has resignado a la idea de que el insomnio es una parte normal de tu vida? Si es así, ¡esta mini guía es para ti! En 7 días, esta mini guía te ayudará a deshacerte de tu insomnio de una vez por todas brindándote información científicamente probada para volver a dormir. Lo que la convierte en la guía perfecta para ayudarle a dormir lo que tanto necesita. Esta guía es apta para todo tipo de insomnio y se basa en investigaciones científicas actualizadas para ofrecerte los mejores consejos para volver a dormir. Te dará consejos para mejorar tus hábitos de sueño, tu entorno y tu dieta y también te dará información sobre todos los complementos alimenticios y medicamentos que pueden ayudarte a conciliar el sueño y mejorar tu salud. También aprenderá a relajarse y adoptar técnicas para resolver problemas relacionados con el sueño. Ya sea dificultad para conciliar el sueño, permanecer dormido o despertares nocturnos frecuentes, ¡esta guía es para usted! Aprenderá a comer correctamente para ayudarle a volver a dormir y a gestionar mejor el estrés y la ansiedad que suelen acompañar al insomnio. Incluso puedes descubrir soluciones a corto plazo para volver a dormir más rápidamente y sin tomar medicación. Si estás listo para comprometerte a volver a dormir y seguir adelante, ¡esta mini guía es para ti! Esta miniguía te llevará paso a paso y te ayudará a dormir lo que necesitas para finalmente tener una noche de descanso. ¡No dejes que el insomnio tome más control de tu vida y compra hoy la mini-guía "7 días para volver a dormir (La mini guía para acabar con el insomnio)" y comienza tu camino hacia un sueño reparador!

Can't sleep anymore? Do you wake up again and again every night?Not feeling rested enough after spending hours tossing and turning in bed?Perhaps you have resigned yourself to the idea that insomnia is a normal part of your life? If so, then this mini guide is for you! In 7 days, this mini guide will help you get rid of your insomnia once and for all by giving you scientifically proven information to get back to sleep. Which makes it the perfect guide to help you get the sleep you so desperately need. This guide is suitable for all types of insomnia and is based on up-to-date scientific research to offer you the best advice for getting back to sleep. It will give you tips for improving your sleep habits, your environment and your diet and will also give you information on all the food supplements and medications that can help you get back to sleep and improve your health. You will also learn how to relax and adopt techniques to resolve sleep-related problems. Whether it's difficulty falling asleep, staying asleep or frequent nighttime awakenings, this guide is for you! You will learn how to eat correctly to help you get back to sleep, and to better manage the stress and anxiety that often accompany insomnia. You can even discover short-term solutions to get back to sleep more quickly and without taking medication. If you're ready to commit to getting back to sleep and moving forward, then this mini guide is for you! This mini-guide will take you step by step and help you get the sleep you need to finally have a restful night. Don't let insomnia take control of your life anymore and buy the "7 Days to Get Back to Sleep (The Mini Guide to Ending Insomnia)" mini-guide today and start your path to restful sleep!

Vous ne pouvez plus dormir ? Vous vous réveillez encore et encore chaque nuit ?Vous ne vous sentez pas assez reposé alors que vous avez passé des heures à vous tourner et à vous retourner dans votre lit ?Vous vous êtes peut-être résigné à l'idée que les insomnies font partie intégrante de votre vie ? Si c'est le cas, alors ce mini guide s'adresse à vous ! En 7 jours, ce mini guide vous aidera à vous débarrasser de vos insomnies une fois pour toutes en vous donnant des informations scientifiquement prouvées pour retrouver le sommeil. Ce qui en fait le guide idéal pour vous aider à retrouver le sommeil dont vous avez tant besoin. Ce guide est adapté à tous les types d'insomnies et s'appuie sur des recherches scientifiques à jour afin de vous offrir les meilleurs conseils pour retrouver le sommeil. Il vous donnera des astuces pour améliorer vos habitudes de sommeil, votre environnement et votre alimentation et vous donnera également des informations sur tous les compléments alimentaires et médicaments qui peuvent vous aider à retrouver le sommeil et à améliorer votre santé. Vous apprendrez aussi à vous relaxer et à adopter des techniques pour résoudre les problèmes liés au sommeil. Que ce soit pour des difficultés à s'endormir, à rester endormi ou des réveils nocturnes fréquents, ce guide est fait pour vous ! Vous apprendrez à manger correctement pour vous aider à retrouver le sommeil, et à mieux gérer le stress et l'anxiété qui accompagnent souvent les insomnies. Vous pourrez même découvrir des solutions à court terme pour retrouver le sommeil plus rapidement et sans prendre de médicaments. Si vous êtes prêt à vous engager à retrouver le sommeil et à aller de l'avant, alors ce mini guide est fait pour vous ! Ce mini-guide vous guidera étape par étape et vous aidera à retrouver le sommeil dont vous avez besoin pour enfin passer des nuits reposantes. Ne laissez plus les insomnies prendre le contrôle de votre vie et achetez dès aujourd'hui le mini-guide "7 Jours pour retrouver le sommeil (Le mini Guide pour en finir avec les insomnies)" et commencez votre chemin vers un sommeil réparateur !

After a lifetime spent traveling and sailing the oceans, of adventure and uncertainty, the Cap'n and Joell finally threw out the 'wooden anchor' and bought a place in rural Nova Scotia.They had recently emigrated to Canada, to a community in the majestic mountains of British Columbia, but after a few months, decided they needed to be closer to the sea..They bought a property online and moved cross-country, never having been to that part of the world before. This book chronicles their eight-year adventure from Arizona to Florida, then California and the Pacific Northwest and Canada.It continues the popular 'Everyone Said I Should Write A Book' series...

Did you know that Abraham Lincoln was a terrible speller for his entire life? Or that kids teased him on his first day of school because he wore a sunbonnet? Or that he almost died several times when he was a child? Most people don't know these things about our nation's greatest president. But Lucy Millaway learns all about Lincoln when she travels back in time to the backwoods of Indiana in the 1820s. Join Lucy as she spends a day with young Abe and discovers fascinating stories and forgotten moments behind his remarkable rise to greatness! "My Day with Abe Lincoln is a refreshing combination of pure kids' excitement and some pretty strict historical accuracy. But let my own grandchildren tell you: the illustrations are great and so are the stories of Lincoln's childhood--'especially the Shawnee story!' Here's the book which will fire a kid's imagination about Lincoln and history--the same way my imagination was fired by an illustrated Lincoln book as a kid."--Allen C. Guelzo, New York Times best-selling author and three-time winner of the Lincoln Prize

>Contessa is turning sixteen tonight and becoming an official member of her family coven. All eyes will be on her. From her parents to the woman who raised her and her partner in crime, Lenny. But before she can do all that, she must meet James, the love of her life. James is also Blackwood, Mississippi's golden boy, the preacher's son, who is betrothed to Tilly. Tilly is the daughter of one of the wealthiest families in Blackwood. So grab your torches and pitchforks and wait in the shadows to see who is pulling the strings in this page-turning fantasy novel.

The third and final book in the successful trilogy. True life tales of a sailor and adventurer. The closing days of 'Ladyhawke'. What happens on the Turkish mountain? Sailing in a storm with 49 passengers! 'Imagine' goes on a reef! Enjoy these adventures and more...

TRUE TALES OF A MODERN ADVENTURER Pirates, parrots, hurricanes and Himalayas. Stalked by jaguars in the jungle of Guatemala! Will they survive pirates off Costa Rica? How does he escape war in Kashmir?"Jon's stories are wonderful. I would liken them to Jack Kerouac's, in that his stories want me to seek adventure, damn the danger!" wrote one reviewer.Hanging out with Jim Morrison, surviving a huge tornado at sea, saving the life of a lone fisherman helpless in a storm...Whether you are a landlubber or sailor, an armchair adventurer or world traveler, you'll understand why everyone said he should write a book...

THE SEQUEL TO THE ACCLAIMED FIRST BOOK!Following the success of his first book, Jon is back with more true life adventures of a well-lived, vivid and sometimes precarious life."I must say, I really enjoyed this book. I'm not a sailing person, but I am a traveler and so for that reason, I loved reading about Jon's adventures.His short stories were all very worth telling," one lady reviewer wrote.Venture with him (and his wife) as he runs from angry, wild monkeys on an island off Panama. Get locked up in jail in Iran!Experience the magic of carnival in Brazil and an encounter with Jimmy Buffett in the Caribbean. Defend yourself from a homicidal crewman aboard a sailboat delivery hundreds of miles out in the ocean.These real life adventures and more will keep you captivated and turning the pages as thousands have done with his first book...

If your mum vanished on Bonfire Night how far would you go to find the truth? Tim Shaw travels 300 years into the past, battling DECEIVERS - creatures that shift between human and bird form - in a supernatural race against time to unravel his mum's disappearance and unlock a dark secret. A secret that holds the key to the survival of mankind itself... What's the real meaning behind his strange dreams? Is he really just an ordinary boy, or is there more to Tim than meets the eye? Tim is soon joined by his after-school art club tutor, sixth-former Gemma Bowen, on the hunt for the truth and together they must unlock the clues, with a little help from a mysterious golden compass, as they scour the streets of Cambridge. This supernatural thriller throws fantasy, time travel, history and an evil race of monsters into the mix - as the two leading characters, Tim and Gemma, become unwitting time travellers, desperately searching for the secret. The secret on the second shelf...

Are you going through a painful situation? Are you feeling overwhelm, panic, and anxiety?Whether it is a financial loss, breakup or divorce, or the death of a loved one, painful situations suck.Don't avoid or suppress the pain but try to get through it. That is what this book is about. This book is not a cure all or magical guide to not feeling pain. It is a book about practical steps to help get through the pain and to make the painful situation suck less.It is based on real life experiences that have helped the author as well as many others. Read and see how it can help you.

Making Our Own History argues that Marxist ideas derive their force from their deeply historical world view.

Ideally suited to course use, and written with great lucidity, Italian Cultural Lineages will prove fascinating to students, academics, and general readers alike.